Fri 26th Jun 2020 at 4:00pm by Marts

Walk > General

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Time
36:33
Miles
2.12
Min/mi
17:14
Stride(cm)
78
Cals
199
Cadence
119
BPM
83
%MHR
44
B/mi
1434
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 82/99bpm 59cal 59/74rpm 3.58/4.4mph
2) 0.62m - 11:06(17:52/m) 83/94bpm 58cal 57/62rpm 3.36/3.74mph
3) 0.62m - 10:29(16:52/m) 83/93bpm 58cal 58/118rpm 3.56/3.97mph
4) 0.26m - 4:34(17:48/m) 83/91bpm 24cal 56/64rpm 3.37/3.95mph

10:25 11:06 10:29 4:34

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	86 80-99	1464	124 108-148	0/1
0.13	2:07	1:04	16:59	82 77-87	1392	122 120-126	1/0
0.19	3:07	59	15:45	84 77-92	1322	122 120-126	0/1
0.25	4:08	1:01	16:24	82 75-88	1344	123 120-124	0/1
0.31	5:07	59	15:42	80 74-85	1256	123 120-128	1/0
0.38	6:10	1:03	16:53	75 65-84	1267	120 120-122	1/0
0.44	7:16	1:06	17:37	80 76-83	1409	118 112-122	0/0
0.50	8:18	1:02	16:26	85 74-95	1397	119 112-122	1/0
0.56	9:23	1:05	17:16	84 82-86	1451	121 118-124	0/0
0.63	10:26	1:03	16:52	82 76-86	1383	119 118-120	0/1
0.69	11:30	1:04	17:07	88 82-94	1506	119 116-124	1/1
0.75	12:42	1:12	19:09	83 78-92	1589	116 110-120	0/0
0.81	13:48	1:06	17:35	83 78-87	1459	119 116-120	0/1
0.88	14:50	1:02	16:28	83 79-85	1366	119 116-122	1/0
0.94	15:53	1:03	16:51	85 82-87	1432	117 106-120	1/0
1.00	17:04	1:12	19:04	82 80-85	1564	118 114-120	0/0
1.06	18:13	1:09	18:23	83 81-86	1525	118 116-120	0/1
1.13	19:19	1:06	17:40	82 78-90	1449	118 114-120	0/0
1.19	20:29	1:09	18:29	85 78-92	1571	114 102-120	0/0
1.25	21:36	1:07	17:49	84 80-86	1497	118 116-124	0/0
1.31	22:39	1:03	16:49	83 79-86	1396	120 118-124	0/0
1.38	23:45	1:06	17:40	82 77-87	1448	119 118-120	0/0
1.44	24:49	1:04	17:07	88 80-93	1506	119 110-120	0/0
1.50	25:55	1:06	17:41	85 82-90	1504	120 118-120	1/0
1.56	26:59	1:03	16:51	83 80-86	1399	119 118-122	0/0
1.63	28:01	1:02	16:35	84 80-90	1392	119 118-122	0/1
1.69	29:02	1:02	16:26	82 80-86	1347	121 118-124	1/0
1.75	30:06	1:03	16:51	82 79-86	1382	120 118-122	0/1
1.81	31:06	1:01	16:14	82 79-85	1331	123 120-126	0/0
1.88	32:08	1:02	16:25	85 83-89	1396	123 122-126	0/1
1.94	33:12	1:04	17:00	84 82-86	1428	123 120-124	1/0
2.00	34:13	1:01	16:23	84 79-86	1376	124 120-126	1/0
2.06	35:22	1:09	18:23	83 77-91	1526	111 92-120	0/1
2.12	36:34	1:12	19:55	83 80-88	1653	116 112-120	1/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (148 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:07	16:20	More
1km	10:16	16:31	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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