Fri 26th Jun 2020 at 4:00pm by PaulOnTheRun

Run > General

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Time
23:28
Miles
3.22
Min/mi
7:17
Pacing
91%
WAVA
64.58
Stride(cm)
130
Cals
355
Cadence
170
BPM
136
%MHR
79.6
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 128/139bpm 107cal 7.99/8.37mph
2) 1m - 7:16(7:16/m) 139/176bpm 113cal 8.26/8.83mph
3) 1m - 7:31(7:31/m) 141/149bpm 117cal 7.97/8.45mph
4) 0.22m - 1:10(5:23/m) 144/146bpm 18cal 11.15/13.42mph

7:30 7:16 7:31 1:10

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	116 92-134	885	168 114-174
0.25	1:56	59	7:50	128 124-131	1002	172 168-174
0.38	2:52	56	7:32	123 119-130	926	169 166-174
0.50	3:51	58	7:45	130 128-132	1007	171 168-174
0.63	4:43	52	7:00	132 130-133	924	171 168-174
0.75	5:40	57	7:35	130 128-133	985	169 164-172
0.88	6:36	56	7:29	134 129-139	1003	169 166-172
1.00	7:30	54	7:10	136 134-139	975	171 168-172
1.13	8:28	58	7:42	133 128-141	1025	171 170-172
1.25	9:26	59	7:49	154 131-175	1204	169 166-172
1.38	10:19	53	7:04	138 133-143	975	172 170-174
1.50	11:15	56	7:31	136 133-140	1021	171 170-172
1.63	12:04	48	6:27	137 135-140	885	170 168-172
1.75	13:00	56	7:31	138 136-140	1037	170 166-174
1.88	13:51	51	6:50	135 133-138	922	170 168-174
2.00	14:46	54	7:14	137 136-138	992	169 164-172
2.13	15:44	58	7:45	139 138-141	1077	171 168-174
2.25	16:38	55	7:16	140 136-143	1018	169 168-174
2.38	17:36	58	7:43	139 137-141	1073	169 166-170
2.50	18:29	53	7:05	141 140-143	999	170 168-172
2.63	19:25	55	7:21	140 138-142	1029	171 168-172
2.75	20:24	1:00	7:57	145 141-147	1154	169 168-170
2.88	21:24	1:00	8:02	139 133-142	1117	170 170-172
3.00	22:18	53	7:05	145 142-149	1027	170 168-172
3.13	22:58	40	5:21	144 141-145	771	177 172-184
3.22	23:28	30	5:26	144 142-146	782	174 168-180

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	23:28	7:18
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.68%	More
800m	3:17	6:37	59.00%	More
1km	4:16	6:53	59.10%	More
Mile	7:05	7:05	60.64%	More
5k	22:38	7:17	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	22:36	7:16	64.64
5M	37:25	7:29	63.58
10km	47:06	7:35	63.08
10M	1:18:00	7:48	62.96
Half	1:43:51	7:56	62.09
20M	2:42:38	8:08	62.83
Mara	3:36:32	8:16	62.92

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