Fri 26th Jun 2020 at 5:00pm by Sam Jelfs

Bike > General

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Time
40:22
Miles
10.10
Mph
15
FBI
58.41
Cals
325
BPM
115
%MHR
67.3
B/mi
460
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:37(2:31/km) 112/126bpm 107cal
2) 5km - 12:17(2:27/km) 118/127bpm 104cal
3) 5km - 12:02(2:24/km) 120/133bpm 96cal
4) 1.25km - 3:26(2:45/km) 111/118bpm 18cal

12:37 12:17 12:02 3:26

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	12.02	91 61-118	454	8/6
1.00	4:28	1:58	15.20	113 103-123	446	8/8
1.50	6:26	1:58	15.22	113 107-120	445	10/13
2.00	8:22	1:55	15.60	117 112-124	450	6/4
2.50	10:18	1:56	15.49	118 114-120	457	4/3
3.00	12:13	1:55	15.64	123 118-126	472	4/5
3.50	14:08	1:55	15.62	118 110-125	453	5/5
4.00	16:03	1:54	15.73	120 117-125	458	7/6
4.50	18:03	2:00	14.98	118 112-125	473	8/9
5.00	20:09	2:06	14.27	117 115-121	492	7/5
5.50	22:11	2:02	14.81	114 110-119	462	6/7
6.00	24:06	1:56	15.58	117 110-124	450	12/11
6.50	25:58	1:51	16.15	123 117-127	457	6/7
7.00	27:51	1:54	15.84	123 116-133	466	15/13
7.50	29:36	1:45	17.16	127 121-132	444	2/5
8.00	31:30	1:54	15.84	120 118-126	455	6/5
8.50	33:26	1:57	15.44	121 115-126	470	3/4
9.00	35:33	2:06	14.24	115 111-120	484	7/7
9.50	37:40	2:07	14.18	112 109-117	474	6/6
10.00	39:47	2:08	14.12	110 105-118	468	11/10
10.10	40:22	35	9.99	111 107-113	666	1/2

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:44	3:28	More
1km	2:12	3:32	More
Mile	3:38	3:38	More
5k	11:41	3:46	More
5 miles	19:15	3:51	More
10k	23:55	3:51	More
10 miles	39:39	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	39:57	4:00
20km	50:17	4:03
15 miles	1:01:23	4:06
20 miles	1:23:17	4:10
40km	1:44:51	4:13
25 miles	1:45:30	4:13
42km	1:50:25	4:14
50 miles	3:39:58	4:24
56 miles	4:08:02	4:26
100 miles	7:38:37	4:35
112 miles	8:37:09	4:37

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