Fri 26th Jun 2020 at 2:00pm by MudMeanderer

Bike > General
  • Time
    2:03:08
  • Miles
    35.73
  • Mph
    17.4
  • FBI
    68.81
  • Cals
    1068
  • Watts
    160
  • Cadence
    80
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.33km - 34:35(2:07/km) 120/147bpm 265cal 80/107rpm 128/315W 28.32/48.51kmph
2) 9.63km - 16:52(1:45/km) 161/168bpm 219cal 89/108rpm 217/307W 34.26/42.33kmph
3) 1.65km - 3:56(2:23/km) 133/167bpm 20cal 67/101rpm 87/195W 25.15/39.97kmph
4) 5.51km - 10:17(1:52/km) 158/166bpm 125cal 84/100rpm 204/329W 32.1/43.23kmph
5) 0.95km - 1:31(1:36/km) 143/162bpm 7cal 79/90rpm 80/169W 37.62/43.23kmph
6) 5.36km - 10:01(1:52/km) 163/169bpm 122cal 84/99rpm 204/318W 32.09/43.7kmph
7) 18.09km - 45:55(2:32/km) 122/166bpm 310cal 72/105rpm 112/266W 23.63/53.21kmph
34:35 16:52 3:56 10:17 1:31 10:01 45:55
Pin Map
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Pace

2% 20% 52% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:34 5:34 +36 10.76 106 73-134 591 68 28-95 133 7-302
2.00 9:00 3:25 17.54 130 100-137 445 85 72-97 152 68-248
3.00 12:17 3:17 18.26 123 100-139 404 82 58-102 143 4-315
4.00 16:02 3:45 15.97 122 106-134 458 79 27-98 147 14-281
5.00 18:53 2:51 21.07 92 82-112 262 77 49-100 80 7-182
6.00 21:34 2:41 22.42 109 98-128 292 89 64-106 112 41-229
7.00 24:49 3:15 18.45 129 116-140 420 85 62-101 154 12-266
8.00 27:33 2:45 21.87 137 128-144 376 86 72-107 170 9-277
9.00 31:01 3:28 17.35 137 128-147 474 81 55-98 173 32-300
10.00 34:29 3:28 17.29 121 95-136 420 81 29-102 135 6-268
11.00 38:11 3:42 +26 16.25 140 91-157 517 86 50-108 222 143-300
12.00 40:59 2:48 21.39 159 156-161 446 94 83-106 215 133-274
13.00 43:38 2:38 22.72 163 161-165 430 93 83-105 220 166-296
14.00 46:23 2:45 21.81 165 161-168 454 89 73-97 227 136-307
15.00 49:18 2:56 20.49 164 159-168 480 86 47-99 214 1-300
16.00 52:08 2:50 21.17 167 166-168 473 90 79-105 211 128-292
17.00 55:48 3:40 16.37 137 113-167 502 70 43-101 125 9-208
18.00 58:52 3:04 19.61 145 122-160 444 83 62-100 180 20-329
19.00 1:01:52 3:00 20.01 162 160-163 486 85 74-98 214 111-292
20.00 1:04:58 3:06 19.38 161 156-166 498 86 72-97 196 14-301
21.00 1:07:48 2:51 21.08 156 129-165 444 79 66-95 148 12-298
22.00 1:10:42 2:54 20.73 152 128-166 440 85 63-97 206 82-318
23.00 1:14:01 3:19 18.06 164 160-168 545 84 66-99 202 92-298
24.00 1:17:04 3:02 19.75 165 162-167 501 85 72-97 200 45-267
25.00 1:19:59 2:56 20.47 152 127-169 445 76 51-95 175 9-266
26.00 1:25:01 5:02 +45 11.93 133 105-146 669 72 53-105 135 6-253
27.00 1:28:58 3:56 15.22 130 102-142 512 74 57-98 135 3-236
28.00 1:33:09 4:11 14.32 133 119-141 557 73 57-86 147 43-220
29.00 1:36:38 3:29 17.25 129 116-141 449 79 67-95 127 5-227
30.00 1:41:14 4:36 +23 13.03 126 100-143 580 75 23-93 137 52-237
31.00 1:44:52 3:39 16.48 128 121-137 466 79 54-87 137 25-195
32.00 1:49:16 4:23 +15 13.68 120 98-128 526 72 44-88 135 57-254
33.00 1:53:29 4:13 14.22 116 99-133 489 70 49-86 120 5-204
34.00 1:57:41 4:12 14.30 110 80-132 462 70 37-92 113 1-224
35.00 2:03:05 5:24 +50 11.11 108 81-131 583 69 36-89 130 5-214
35.73 2:07:04 3:59 +42 11.01 105 79-124 572 76 25-87 106 11-240

Heart

134/169max
  • Show Beats/Mile

Power

160W (329 max)
Power Graph
Power Bands

Cadence

80 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 1:10 2:20 More
1km 1:28 2:22 More
Mile 2:33 2:33 More
5k 8:26 2:43 More
5 miles 13:52 2:46 More
10k 17:45 2:51 More
10 miles 29:30 2:57 More
Half 38:50 2:58 More
20 miles 1:00:49 3:02 More
Mara 1:24:23 3:13 More
50k 1:43:57 3:21 More

Predictions

Dist Time Per Mile
10 miles 31:07 3:07
20km 39:21 3:10
15 miles 48:13 3:13
20 miles 1:05:48 3:17
40km 1:23:12 3:21
25 miles 1:23:44 3:21
42km 1:27:42 3:22
50 miles 2:57:01 3:32
56 miles 3:20:04 3:34
100 miles 6:14:14 3:45
112 miles 7:02:58 3:47

Fetch Miles

2:52 Collier Lane
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