Fri 26th Jun 2020 at 4:00pm by Juliane Fuchs

Bike > General

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Time
49:53
Miles
11.66
Mph
14
FBI
62.22
Cals
450
BPM
147
%MHR
70
B/mi
629
Asc(m)
304
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:10(2:26/km) 146/175bpm 120cal 24.65/41.48kmph
2) 5km - 16:37(3:19/km) 159/180bpm 176cal 18.06/53.54kmph
3) 5km - 12:02(2:24/km) 139/179bpm 72cal 24.93/40.08kmph
4) 3.77km - 9:04(2:24/km) 153/186bpm 82cal 24.94/33.83kmph

12:10 16:37 12:02 9:04

Pace

11%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:50	1:50	16.40	115 101-140	421	3/31
1.00	3:38	1:48	16.68	140 136-143	504	9/4
1.50	5:22	1:44	17.26	143 140-151	497	10/6
2.00	7:00	1:38	18.40	153 149-158	499	6/6
2.50	8:45	1:46	17.06	151 146-156	531	5/4
3.00	11:14	2:28	12.14	156 148-167	771	22/4
3.50	14:28	3:15	9.25	169 163-175	1096	27/3
4.00	17:04	2:36	11.53	167 161-171	869	18/4
4.50	18:05	1:01	29.71	146 133-165	295	1/58
5.00	19:56	1:51	16.26	143 132-156	528	8/4
5.50	24:31	4:35 +2:03	6.54	148 123-162	1358	27/6
6.00	32:01	7:30 +3:03	4.00	164 132-180	2462	54/0
6.50	39:36	7:35 +3:19	3.95	156 118-179	2367	33/5
7.00	41:23	1:46	16.93	126 115-136	447	1/44
7.50	43:08	1:45	17.16	117 108-121	409	5/71
8.00	44:45	1:37	18.56	139 120-146	449	3/7
8.50	47:07	2:22 +39	12.67	137 126-143	649	4/5
9.00	48:50	1:43	17.48	143 140-145	491	4/5
9.50	50:26	1:37	18.62	148 142-155	477	3/6
10.00	52:44	2:17 +36	13.09	153 141-158	701	3/3
10.50	54:30	1:47	16.88	152 148-156	540	4/1
11.00	57:17	2:47 +54	10.78	145 131-157	807	7/8
11.50	59:31	2:14	13.45	153 147-166	682	11/2
11.66	1:00:27	56	10.56	179 165-186	1017	21/0

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
88 13.7%	3.5
64 3.1%	13.6
37 2.9%	13.2
17 1.9%	6.7
17 11.4%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:00	More
1km	1:25	2:18	More
Mile	2:51	2:51	More
5k	10:54	3:31	More
5 miles	19:46	3:57	More
10k	33:45	5:26	More
10 miles	52:31	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	42:23	4:14
20km	53:22	4:18
15 miles	1:05:09	4:21
20 miles	1:28:23	4:25
40km	1:51:16	4:29
25 miles	1:51:58	4:29
42km	1:57:11	4:29
50 miles	3:53:26	4:40
56 miles	4:23:14	4:42
100 miles	8:06:42	4:52
112 miles	9:08:49	4:54

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