Fri 26th Jun 2020 at 3:00pm by Gary Cardnell

Bike > General

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Time
1:02:00
Miles
14.63
Mph
14.2
FBI
68.43
Cals
452
BPM
101
%MHR
59.4
B/mi
430
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:07(4:25/m) 97/117bpm 164cal 13.56/0mph
2) 5m - 19:59(4:00/m) 103/132bpm 147cal 15.02/0mph
3) 4.63m - 19:54(4:18/m) 105/116bpm 141cal 13.96/0mph

22:07 19:59 19:54

Pace

48%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.41	94 61-117	542	7/2
1.00	5:14	2:21	12.77	96 92-110	451	2/2
1.50	7:53	2:39	11.34	95 78-104	503	1/7
2.00	9:56	2:03	14.61	93 89-96	382	3/2
2.50	12:58	3:02	9.90	96 83-100	582	1/2
3.00	14:46	1:48	16.62	98 89-105	354	1/3
3.50	17:15	2:29	12.06	97 91-99	483	5/2
4.00	19:10	1:55	15.71	99 97-102	378	1/3
4.50	21:48	2:38	11.38	101 98-104	533	1/3
5.00	23:49	2:01	14.82	101 94-103	409	3/5
5.50	26:56	3:07	9.65	96 82-104	597	3/2
6.00	28:44	1:48	16.70	101 99-105	363	5/2
6.50	31:47	3:03	9.83	98 90-103	598	3/2
7.00	34:45	2:58	10.10	104 70-132	618	4/3
7.50	37:00	2:15	13.29	107 103-116	483	4/4
8.00	39:28	2:28	12.20	104 88-108	511	7/2
8.50	41:19	1:51	16.24	106 103-108	392	3/4
9.00	44:12	2:54	10.37	105 100-108	608	6/1
9.50	46:05	1:53	15.98	105 99-112	394	2/3
10.00	47:43	1:38	18.35	103 100-106	337	1/3
10.50	49:29	1:46	16.95	104 102-106	368	1/4
11.00	51:37	2:08	14.07	104 100-108	444	4/4
11.50	53:44	2:06	14.23	112 104-116	472	6/2
12.00	55:46	2:02	14.72	108 93-115	440	3/2
12.50	58:04	2:18	13.05	105 95-108	483	10/2
13.00	1:01:09	3:05	9.73	102 93-107	629	3/6
13.50	1:03:16	2:07	14.17	105 102-107	445	2/9
14.00	1:05:38	2:22	12.63	104 101-107	494	3/4
14.50	1:08:01	2:22	12.67	105 103-110	497	3/3
14.63	1:08:39	38	12.17	106 104-109	523	0/3

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:56	More
1km	1:53	3:02	More
Mile	3:13	3:13	More
5k	11:59	3:51	More
5 miles	20:42	4:08	More
10k	26:55	4:20	More
10 miles	45:02	4:30	More
Half	1:00:30	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	41:25	4:09
20km	52:09	4:12
15 miles	1:03:40	4:15
20 miles	1:26:22	4:19
40km	1:48:44	4:22
25 miles	1:49:24	4:23
42km	1:54:30	4:23
50 miles	3:48:06	4:34
56 miles	4:17:13	4:36
100 miles	7:55:35	4:45
112 miles	8:56:18	4:47

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