Fri 26th Jun 2020 at 3:00pm by PJG1

Run > General

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Time
1:14:58
Miles
8.00
Min/mi
9:22
Pacing
76%
WAVA
50.10
Stride(cm)
105
Cals
1011
Cadence
164
BPM
151
%MHR
79.8
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 123/137bpm 100cal 6.4/6.95mph
2) 1m - 9:26(9:26/m) 138/167bpm 116cal 6.36/6.91mph
3) 1m - 8:56(8:56/m) 146/166bpm 117cal 6.72/7.6mph
4) 1m - 10:18(10:18/m) 151/176bpm 139cal 5.82/7.66mph
5) 1m - 9:14(9:14/m) 164/175bpm 137cal 6.5/6.85mph
6) 1m - 10:05(10:05/m) 160/173bpm 146cal 5.95/6.72mph
7) 1m - 8:58(8:58/m) 158/171bpm 126cal 6.7/7.95mph
8) 1m - 8:37(8:37/m) 165/172bpm 130cal 6.96/8.01mph
9) 0m - 2(8:12/m) 163/163bpm 7.32/6.78mph

9:22 9:26 8:56 10:18 9:14 10:05 8:58 8:37 2

Pace

19%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	115 71-129	1071	161 106-166
0.50	4:37	2:17	9:10	121 113-128	1108	164 162-166
0.75	7:07	2:30	10:00	126 122-128	1260	164 162-168
1.00	9:22	2:15	9:00	132 128-136	1187	165 162-166
1.25	11:44	2:22	9:28	130 126-139	1230	165 160-168
1.50	14:07	2:23	9:31	131 128-134	1247	166 164-170
1.75	16:29	2:22	9:29	140 129-145	1329	167 164-170
2.00	18:48	2:19	9:17	153 136-166	1421	166 164-170
2.25	21:08	2:19	9:18	153 136-166	1423	166 160-168
2.50	23:19	2:11	8:44	143 137-152	1248	164 148-168
2.75	25:26	2:08	8:31	145 140-152	1234	167 164-168
3.00	27:44	2:18	9:11	143 136-147	1313	166 144-170
3.25	31:26	3:42	14:49	145 134-153	2148	129 110-168
3.50	33:46	2:20	9:20	155 142-167	1448	163 114-170
3.75	35:50	2:04	8:16	157 139-176	1297	167 164-172
4.00	38:02	2:12	8:47	155 144-169	1361	166 162-170
4.25	40:19	2:17	9:09	162 158-167	1483	166 164-168
4.50	42:37	2:18	9:11	165 162-169	1514	166 164-168
4.75	45:00	2:23	9:32	165 159-173	1573	167 166-170
5.00	47:16	2:16	9:04	164 160-165	1488	168 166-170
5.25	50:08	2:51 +29	11:26	156 147-164	1783	166 160-170
5.50	52:33	2:25	9:41	158 154-162	1531	166 164-168
5.75	55:11	2:38	10:31	162 158-171	1704	157 114-168
6.00	57:50	2:40	10:38	164 156-172	1745	159 112-168
6.25	1:00:26	2:36	10:24	158 145-171	1643	154 118-168
6.50	1:04:01	3:35 +1:13	14:21	158 140-169	2266	169 164-172
6.75	1:05:58	1:57	7:47	154 146-159	1199	170 166-172
7.00	1:08:00	2:02	8:07	158 155-165	1282	170 168-172
7.25	1:10:07	2:07	8:28	164 154-172	1389	167 162-172
7.50	1:12:13	2:06	8:22	164 151-168	1372	167 162-172
7.75	1:14:25	2:12	8:49	166 161-170	1463	167 166-170
8.00	1:16:37	2:12	8:50	168 163-171	1483	167 160-172
8.00	1:16:39	2	8:44	163 163-163	1423	164 164-164

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	7.7	1:09:41	9:18
Walk	6.7	116	0.3	5:16	16:21
Pause	2.2	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.17%	More
800m	3:56	7:55	47.55%	More
1km	4:59	8:01	49.05%	More
Mile	8:10	8:10	50.98%	More
5k	29:07	9:22	48.64%	More
5 miles	47:14	9:27	48.74%	More
10k	59:48	9:37	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:21	9:14	50.11
10M	1:34:58	9:30	49.99
Half	2:06:27	9:39	49.27
20M	3:18:01	9:54	49.86
Mara	4:23:38	10:04	49.93

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