Fri 26th Jun 2020 at 3:00pm by sallykate

Walk > General

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Time
30:34
Miles
1.67
Min/mi
18:18
Stride(cm)
73
Cals
185
Cadence
120
BPM
119
%MHR
69.3
B/mi
2170
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:18(11:18/km) 113/117bpm 64cal 60/62rpm 5.31/5.81kmph
2) 1km - 11:40(11:40/km) 118/130bpm 67cal 59/64rpm 5.14/6.01kmph
3) 0.68km - 7:36(11:11/km) 129/140bpm 54cal 60/64rpm 5.37/6.25kmph

11:18 11:40 7:36

Corrah

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	112 109-117	2109	120 118-124	1/0
0.13	2:18	1:08	18:01	109 102-115	1964	121 118-124	2/1
0.19	3:23	1:05	17:13	113 110-117	1946	121 120-124	0/3
0.25	4:31	1:08	18:11	111 107-113	2019	122 118-124	3/2
0.31	5:38	1:07	17:45	114 112-116	2024	121 118-124	0/1
0.38	6:42	1:04	17:09	113 111-116	1937	119 118-122	0/2
0.44	7:48	1:06	17:42	115 112-117	2035	121 120-122	0/1
0.50	8:57	1:09	18:19	112 108-115	2052	119 118-122	0/2
0.56	10:01	1:04	17:09	114 112-115	1955	118 118-118	1/2
0.63	11:21	1:19	21:11	114 113-116	2415	118 118-118	1/0
0.69	12:30	1:09	18:32	115 113-117	2131	118 114-120	1/2
0.75	13:38	1:08	18:06	118 116-119	2136	118 118-118	1/0
0.81	14:46	1:08	18:15	117 115-118	2136	118 118-118	0/2
0.88	15:55	1:09	18:20	116 114-118	2126	118 118-118	1/0
0.94	17:04	1:08	18:15	117 113-120	2136	119 118-120	0/2
1.00	18:11	1:07	17:51	115 111-118	2052	120 118-122	1/2
1.06	19:19	1:08	18:09	119 116-122	2160	119 118-122	1/2
1.13	22:21	3:03 +1:55	48:45	118 114-121	5753	120 118-124	3/1
1.19	23:38	1:17	20:33	121 113-129	2486	119 114-124	2/3
1.25	24:57	1:18	20:49	121 115-126	2518	122 116-126	5/0
1.31	32:03	7:07 +6:01	1:53:44	125 119-133	14217	121 114-126	2/3
1.38	33:15	1:12	19:09	132 129-136	2527	124 120-128	1/2
1.44	34:21	1:06	17:40	129 127-130	2278	122 120-126	1/0
1.50	35:47	1:26 +18	23:02	132 129-134	3041	121 118-124	3/0
1.56	37:00	1:13	19:25	136 132-140	2640	118 118-118	5/0
1.63	38:05	1:05	17:23	125 120-130	2173	120 118-122	2/0
1.67	38:48	43	17:40	120 118-122	2120	119 118-122	0/1

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	18:59
See your biggest climbs

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:45	17:37	More
1km	11:13	18:03	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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