Fri 26th Jun 2020 at 3:00pm by JohnRMurdoch

Walk > General

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Time
50:54
Miles
2.54
Min/mi
20:02
Stride(cm)
66
Cals
145
Cadence
122
BPM
84
%MHR
49.2
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:07/m) 78/92bpm 31cal 61/67rpm 2.98/3.63mph
2) 0.62m - 12:13(19:40/m) 85/114bpm 38cal 61/98rpm 3.05/4.34mph
3) 0.62m - 11:54(19:09/m) 89/115bpm 41cal 61/97rpm 3.13/5.3mph
4) 0.62m - 12:49(20:38/m) 81/89bpm 31cal 56/90rpm 2.91/4.34mph
5) 0.06m - 1:27(24:51/m) 84/86bpm 4cal 37/61rpm 2.41/3.34mph

12:30 12:13 11:54 12:49 1:27

Pace

12%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:57	76 70-90	1668	122 118-126
0.25	5:16	2:31	20:08	79 74-86	1590	123 112-132
0.38	7:43	2:27	19:38	77 76-80	1512	122 116-128
0.50	10:15	2:32	20:19	80 79-81	1625	123 120-128
0.63	12:34	2:19	18:33	80 78-85	1485	123 116-128
0.75	15:04	2:30	20:01	86 76-100	1721	119 110-128
0.88	17:24	2:20	18:39	86 79-97	1604	124 114-130
1.00	19:44	2:19	18:35	80 78-82	1486	125 122-130
1.13	22:12	2:28	19:47	86 78-95	1701	122 108-130
1.25	24:53	2:41	21:31	94 76-115	2023	117 108-126
1.38	27:22	2:28	19:45	102 81-115	2014	121 110-128
1.50	29:52	2:30	20:01	88 81-101	1762	121 112-130
1.63	32:16	2:24	19:12	88 84-92	1690	119 116-124
1.75	34:32	2:16	18:08	83 80-87	1505	129 120-194
1.88	36:47	2:16	18:04	80 78-84	1446	124 120-134
2.00	39:21	2:34 +5	20:33	79 73-87	1624	125 116-134
2.13	41:45	2:23	19:07	83 80-87	1587	126 120-132
2.25	47:39	5:54 +2:46	47:16	81 66-89	3828	123 108-140
2.38	50:12	2:32	20:20	79 75-84	1606	120 116-124
2.50	52:36	2:24	19:12	82 79-86	1575	120 110-126
2.54	53:45	1:09	26:40	84 82-86	2240	117 110-120

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:03	18:12	More
1km	11:36	18:40	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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