Fri 26th Jun 2020 at 3:00pm by unsliced

Bike > General

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Time
11:45
Miles
2.42
Mph
12.4
Cals
74
BPM
110
%MHR
64.1
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9km - 11:45(3:01/km) 109/129bpm 74cal 19.89/29.69kmph

11:45

Pace

15%

23%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.32	91 78-104	410
0.25	1:02	28	16.23	107 105-110	396
0.38	1:31	30	15.12	111 105-113	440
0.50	2:04	33	13.77	109 107-111	475
0.63	2:37	33	13.64	112 110-114	493
0.75	3:29	52	8.57	111 107-117	777
0.88	19:28	15:58 +16:37	0.47	94 81-101	12009
1.00	21:19	1:52	4.04	89 86-94	1323
1.13	21:54	35	13.04	108 99-115	497
1.25	22:23	29	15.27	107 102-112	420
1.38	22:56	33	13.53	114 112-116	505
1.50	23:27	31	14.70	112 109-114	457
1.63	24:40	1:13	6.17	100 92-110	973
1.75	25:18	38	11.94	112 101-118	563
1.88	25:45	28	16.19	114 110-120	422
2.00	26:24	38	11.76	120 113-125	612
2.13	27:00	36	12.56	120 114-124	573
2.25	27:29	29	15.30	122 118-128	478
2.38	28:04	35	12.68	122 114-128	577
2.42	28:22	18	9.41	125 117-129	797

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:59	3:59	More
1km	2:32	4:04	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	52:52	5:17
20km	1:06:34	5:21
15 miles	1:21:15	5:25
20 miles	1:50:14	5:31
40km	2:18:47	5:35
25 miles	2:19:38	5:35
42km	2:26:09	5:36
50 miles	4:51:08	5:49
56 miles	5:28:18	5:52
100 miles	10:07:00	6:04
112 miles	11:24:29	6:07

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