Fri 26th Jun 2020 at 3:00pm by Shortcut Cam

Run > Easy

hellish

Follow User
0 👍

Time
46:24
Miles
5.10
Min/mi
9:06
Pacing
95%
WAVA
51.91
Stride(cm)
104
Cals
596
Cadence
171
BPM
133
%MHR
78.7
B/mi
1210
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

M4+
3.5mi in grid
===
1) 0.62m - 5:52(9:27/m) 120/133bpm 66cal 6.36/7.2mph
2) 0.62m - 5:47(9:19/m) 129/136bpm 73cal 6.44/7.08mph
3) 0.62m - 5:36(9:00/m) 132/138bpm 72cal 6.66/6.97mph
4) 0.62m - 5:35(8:58/m) 134/138bpm 72cal 6.69/7.2mph
5) 0.62m - 5:43(9:12/m) 137/145bpm 76cal 6.52/6.91mph
6) 0.62m - 5:32(8:54/m) 137/142bpm 73cal 6.74/6.93mph
7) 0.62m - 5:37(9:02/m) 140/148bpm 75cal 6.64/7.03mph
8) 0.62m - 5:36(9:01/m) 141/144bpm 75cal 6.65/6.89mph
9) 0.13m - 1:07(8:32/m) 136/140bpm 14cal 7.04/6.97mph

5:52 5:47 5:36 5:35 5:43 5:32 5:37 5:36 1:07

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	109 71-126	1049	174 122-192	4/4
0.50	4:39	2:15	9:00	121 118-125	1090	174 172-178	2/2
0.75	7:06	2:27	9:48	126 117-132	1234	173 168-176	4/4
1.00	9:27	2:20	9:21	129 122-136	1206	172 168-174	4/6
1.25	11:45	2:18	9:13	131 128-135	1208	172 170-174	5/3
1.50	14:00	2:15	8:59	131 127-138	1176	172 170-174	3/4
1.75	16:15	2:15	9:01	132 130-135	1191	172 170-174	5/3
2.00	18:26	2:11	8:45	131 128-136	1145	171 168-172	2/4
2.25	20:41	2:15	8:59	133 129-135	1195	171 166-174	2/4
2.50	22:58	2:17	9:09	135 131-138	1236	171 168-174	3/4
2.75	25:21	2:23	9:34	137 129-145	1310	169 164-172	6/5
3.00	27:35	2:14	8:54	137 130-141	1220	170 168-172	7/3
3.25	29:50	2:15	9:00	138 131-142	1242	167 160-172	8/8
3.50	32:04	2:14	8:55	136 133-140	1212	169 164-172	2/6
3.75	34:16	2:12	8:48	139 137-142	1223	169 168-172	4/3
4.00	36:30	2:14	8:58	139 137-140	1246	170 166-172	3/2
4.25	38:42	2:12	8:48	140 138-142	1233	170 168-172	7/3
4.50	41:07	2:24	9:38	143 139-148	1377	168 166-170	8/2
4.75	43:20	2:13	8:53	141 139-143	1253	170 166-172	4/4
5.00	45:33	2:13	8:52	141 138-142	1250	169 166-170	2/4
5.10	46:25	52	8:29	135 131-139	1146	169 164-172	0/6

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:29
See your biggest climbs

Cadence

171 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	46:25	9:06
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.40%	More
800m	4:21	8:46	44.11%	More
1km	5:28	8:47	45.88%	More
Mile	8:50	8:50	48.23%	More
5k	27:56	9:00	51.87%	More
5 miles	45:28	9:06	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	26:29	8:31	54.73
5M	45:22	9:04	52.01
10km	58:01	9:20	50.78
10M	1:39:23	9:56	48.99
Half	2:14:53	10:18	47.39
20M	3:37:40	10:53	46.53
Mara	4:55:25	11:17	45.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry