Fri 26th Jun 2020 at 1:00pm by 3M

Walk > General

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Time
2:19:57
Miles
4.21
Min/mi
33:15
Stride(cm)
50
Cals
710
Cadence
97
BPM
95
%MHR
59.8
B/mi
3143
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:23(41:23/m) 88/115bpm 204cal 17/79rpm 1.45/17.41mph
2) 1m - 46:46(46:46/m) 96/115bpm 241cal 16/98rpm 1.28/3.78mph
3) 1m - 23:21(23:21/m) 96/110bpm 121cal 41/79rpm 2.57/3.01mph
4) 1m - 23:24(23:24/m) 95/108bpm 118cal 38/54rpm 2.57/3.09mph
5) 0.21m - 5:03(23:48/m) 94/103bpm 26cal 38/54rpm 2.52/3.03mph

41:23 46:46 23:21 23:24 5:03

Pin Map

0mi in 0

Pace

28%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:19	90 80-97	2729	98 92-104	0/5
0.25	7:41	3:54	31:10	88 82-95	2743	95 84-104	0/3
0.38	18:51	11:10	1:29:18	87 74-108	7769	90 90-90	0/1
0.50	25:49	6:58	55:42	92 79-113	5125	104 84-158	2/0
0.63	30:09	4:20	34:40	91 87-97	3154	91 82-144	0/0
0.75	34:17	4:08	33:06	90 80-105	2979	89 80-94	1/0
0.88	38:13	3:56	31:29	86 78-90	2707	91 80-96	0/0
1.00	41:20	3:07	24:59	91 87-96	2273	95 84-102	1/1
1.13	45:18	3:58	31:46	94 89-101	2985	95 80-108	1/1
1.25	49:31	4:12	33:37	97 90-112	3260	91 80-110	3/0
1.38	56:19	6:48	54:28	99 84-110	5392	98 80-156	2/1
1.50	1:00:41	4:22	34:56	100 84-111	3493	95 84-108	0/4
1.63	1:04:14	3:33	28:28	98 91-108	2789	93 84-102	2/0
1.75	1:13:18	9:03	1:12:26	93 76-99	6736	93 86-100	0/2
1.88	1:18:21	5:03	40:23	101 84-113	4078	89 80-96	0/0
2.00	1:28:01	9:41	1:17:25	101 83-115	7819	91 84-100	1/1
2.13	1:31:18	3:16	26:12	103 97-110	2698	94 84-102	1/0
2.25	1:33:55	2:38	21:03	99 94-107	2083	99 96-102	4/0
2.38	1:36:30	2:35	20:40	94 91-96	1942	101 98-104	0/0
2.50	1:39:15	2:45	21:59	94 92-100	2066	102 100-106	1/1
2.63	1:41:50	2:35	20:37	90 88-95	1855	102 96-104	1/0
2.75	1:44:26	2:36	20:50	96 92-100	1999	100 92-106	1/0
2.88	1:47:56	3:30	28:00	93 86-97	2605	97 86-106	0/2
3.00	1:51:29	3:33	28:22	95 90-101	2695	97 86-158	3/0
3.13	1:54:10	2:41	21:27	97 90-103	2080	98 92-102	0/3
3.25	1:56:38	2:28	19:47	99 92-108	1959	102 98-108	1/1
3.38	1:59:08	2:30	19:57	95 91-103	1895	101 96-106	1/1
3.50	2:01:40	2:33	20:20	97 92-104	1973	103 96-108	2/1
3.63	2:04:13	2:32	20:20	94 90-98	1911	101 100-104	1/1
3.75	2:06:43	2:31	20:06	93 89-95	1869	100 96-104	1/1
3.88	2:09:47	3:03	24:27	95 86-101	2323	101 94-104	0/0
4.00	2:14:52	5:05	40:44	93 80-99	3788	98 86-106	1/0
4.13	2:17:38	2:45	22:04	92 88-97	2029	98 90-104	0/0
4.21	2:19:58	2:20	26:16	97 93-103	2548	100 84-104	0/1

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	9:58	20:04	More
1km	12:28	20:04	More
Mile	21:03	21:03	More
5k	1:33:55	30:14	More

Predictions

Dist	Time	Per Mile

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