Fri 26th Jun 2020 at 2:00pm by kevin scott

Run > General

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Time
36:03
Miles
5.01
Min/mi
7:12
Pacing
0%
WAVA
65.56
Stride(cm)
122
Cals
525
Cadence
184
BPM
148
%MHR
86.3
B/mi
1062
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 136/150bpm 103cal 90/94rpm 7.91/0mph
2) 1m - 7:17(7:17/m) 145/151bpm 104cal 92/94rpm 8.24/0mph
3) 1m - 7:03(7:03/m) 150/171bpm 102cal 93/103rpm 8.5/0mph
4) 1m - 6:59(6:59/m) 153/170bpm 104cal 93/103rpm 8.59/0mph
5) 1m - 7:06(7:06/m) 158/168bpm 112cal 91/94rpm 8.46/0mph
6) 0.01m - 2(6:40/m) 158/158bpm 92/92rpm 9.01/0mph

7:35 7:17 7:03 6:59 7:06 2

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	123 103-137	1009	175 170-180	1/3
0.50	3:59	1:56	7:43	137 130-141	1058	177 174-180	2/1
0.75	5:47	1:48	7:11	142 138-148	1019	182 178-186	1/1
1.00	7:41	1:54 +5	7:37	144 139-148	1097	182 178-186	2/4
1.25	9:29	1:49	7:15	141 138-144	1021	183 178-186	0/7
1.50	11:19	1:49	7:17	145 140-148	1056	184 172-188	0/16
1.75	13:08	1:50	7:19	145 142-147	1060	184 182-188	7/1
2.00	14:58	1:49	7:17	149 146-151	1085	185 182-188	0/3
2.25	16:47	1:49	7:18	149 145-151	1087	185 182-186	4/2
2.50	21:53	5:06 +3:34	20:23	142 109-166	2894	192 180-206	12/0
2.75	23:50	1:57	7:48	158 151-169	1231	184 176-190	1/6
3.00	25:35	1:45	7:00	151 149-153	1058	186 184-188	2/11
3.25	27:20	1:45	7:01	153 148-156	1073	187 184-190	2/0
3.50	34:56	7:36 +6:11	30:24	149 111-169	4530	191 122-206	1/8
3.75	36:59	2:03	8:11	158 153-168	1292	184 178-188	15/0
4.00	38:45	1:46	7:05	155 149-160	1098	183 170-188	2/1
4.25	40:38	1:53	7:34	157 154-161	1187	180 174-186	9/1
4.50	42:21	1:43	6:52	157 154-161	1077	183 178-188	4/6
4.75	44:03	1:42	6:49	160 157-168	1091	184 180-188	1/3
5.00	45:51	1:47	7:08	160 156-165	1142	183 176-186	4/1
5.01	45:53	2	7:07	158 158-158	1125	184 184-184	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	7:04
17 3.5%	18:38
See your biggest climbs

Cadence

184 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	184	5	39:30	7:54
Walk	13.7	122	0	6:18	25:48:10
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.55%	More
800m	3:22	6:45	57.21%	More
1km	4:13	6:48	59.34%	More
Mile	6:59	6:59	60.95%	More
5k	26:03	8:23	55.63%	More
5 miles	45:45	9:09	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	21:56	7:04	66.08
5M	35:59	7:12	65.57
10km	45:06	7:15	65.32
10M	1:13:58	7:24	65.83
Half	1:37:57	7:29	65.26
20M	2:32:06	7:36	66.60
Mara	3:21:25	7:41	67.06

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