Fri 26th Jun 2020 at 2:00pm by CottamRunner

Run > General

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Time
1:19:42
Miles
10.01
Min/mi
7:58
Pacing
41%
WAVA
59.17
Stride(cm)
113
Cals
1184
Cadence
178
BPM
158
%MHR
92.4
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 123/135bpm 53cal 7.55/7.78mph
2) 0.62m - 4:46(7:40/m) 130/134bpm 55cal 7.83/8.08mph
3) 0.62m - 4:24(7:05/m) 132/139bpm 51cal 8.47/8.91mph
4) 0.62m - 4:42(7:34/m) 127/144bpm 49cal 7.93/8.62mph
5) 0.62m - 4:49(7:45/m) 128/133bpm 50cal 7.75/8.06mph
6) 0.62m - 4:50(7:47/m) 137/155bpm 59cal 7.71/8.41mph
7) 0.62m - 5:02(8:07/m) 155/182bpm 73cal 7.4/8.1mph
8) 0.62m - 4:46(7:40/m) 181/183bpm 84cal 7.83/8.39mph
9) 0.62m - 4:44(7:37/m) 179/191bpm 83cal 7.87/8.62mph
10) 0.62m - 4:58(7:59/m) 183/195bpm 88cal 7.51/8.22mph
11) 0.62m - 5:02(8:06/m) 181/186bpm 89cal 7.41/7.64mph
12) 0.62m - 4:55(7:54/m) 187/194bpm 87cal 7.59/7.97mph
13) 0.62m - 5:25(8:43/m) 182/187bpm 96cal 6.89/7.99mph
14) 0.62m - 5:04(8:10/m) 180/186bpm 89cal 7.35/7.95mph
15) 0.62m - 4:57(7:58/m) 171/184bpm 79cal 7.53/8.01mph
16) 0.62m - 5:53(9:28/m) 169/188bpm 92cal 6.34/7.6mph
17) 0.07m - 29(6:50/m) 168/171bpm 7cal 8.77/8.66mph

4:56 4:46 4:24 4:42 4:49 4:50 5:02 4:46 4:44 4:58 5:02 4:55 5:25 5:04 4:57 5:53 29

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	119 71-135	947	177 172-180
1.00	7:49	3:50	7:41	130 127-133	998	182 176-188
1.50	11:29	3:40	7:19	130 127-135	952	186 180-190
2.00	15:05	3:36	7:12	135 125-143	972	187 182-190
2.50	20:27	5:22 +1:33	10:44	121 90-138	1299	181 166-190
3.00	24:21	3:54	7:49	127 123-131	992	179 178-182
3.50	29:06	4:45 +50	9:29	135 125-155	1281	179 122-184
4.00	33:10	4:04 +10	8:07	140 130-144	1137	180 176-182
4.50	37:09	3:59	7:59	168 140-183	1340	180 176-182
5.00	41:03	3:55	7:49	181 177-183	1415	179 178-182
5.50	47:57	6:54 +3:08	13:48	176 138-184	2428	178 126-182
6.00	52:03	4:06 +6	8:11	183 164-195	1498	179 174-182
6.50	56:04	4:02	8:03	181 174-185	1457	178 172-180
7.00	1:00:07	4:02	8:05	183 177-190	1478	179 168-182
7.50	1:04:02	3:56	7:51	187 180-193	1469	180 176-182
8.00	1:08:25	4:23	8:46	182 177-186	1595	177 172-180
8.50	1:12:33	4:08	8:16	179 168-186	1480	178 170-182
9.00	1:16:28	3:54	7:48	178 172-184	1389	180 178-182
9.50	1:22:38	6:11 +1:56	12:21	166 116-187	2051	175 126-182
10.00	1:28:28	5:50 +1:11	11:41	167 160-178	1950	164 96-184

Heart

158/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	179	9.9	1:18:21	8:17
Walk	7.0	127	0.1	6:26	1:13:52
Still	0.0	-	-	1	-
Pause	4.1	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.32%	More
800m	3:26	6:54	54.06%	More
1km	4:21	7:01	55.58%	More
Mile	7:08	7:08	57.89%	More
5k	25:08	8:06	55.89%	More
5 miles	40:54	8:11	55.85%	More
10k	53:41	8:38	53.11%	More
10 miles	1:28:30	8:51	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:04	7:25	60.91
5M	38:11	7:38	59.82
10km	48:05	7:44	59.29
10M	1:19:37	7:58	59.13
Half	1:46:00	8:05	58.29
20M	2:46:00	8:18	58.98
Mara	3:41:00	8:26	59.07

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