Fri 26th Jun 2020 at 10:00am by chuckles
Walk > General
-
Time
4:57:21
-
Miles
14.72
-
Min/mi
20:12
-
Stride(cm)
75
-
Cals
2206
-
Cadence
107
-
BPM
122
-
%MHR
71.2
-
B/mi
2461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:02(12:02/km) 110/118bpm 94cal 52/55rpm 4.99/6.95kmph
2) 1km - 12:00(12:00/km) 114/119bpm 88cal 53/58rpm 5/6.21kmph
3) 1km - 14:21(14:21/km) 115/129bpm 103cal 43/57rpm 4.18/6.25kmph
4) 1km - 11:44(11:44/km) 120/128bpm 92cal 53/55rpm 5.11/7.02kmph
5) 1km - 11:59(11:59/km) 118/126bpm 87cal 51/56rpm 5.01/6.48kmph
6) 1km - 12:04(12:04/km) 118/125bpm 90cal 51/56rpm 4.98/6.01kmph
7) 1km - 14:48(14:48/km) 119/127bpm 101cal 40/56rpm 4.05/6.65kmph
8) 1km - 11:52(11:52/km) 120/129bpm 83cal 52/55rpm 5.06/6.15kmph
9) 1km - 11:34(11:34/km) 111/122bpm 89cal 53/60rpm 5.19/7.62kmph
10) 1km - 13:33(13:33/km) 110/126bpm 95cal 44/57rpm 4.43/6.31kmph
11) 1km - 12:28(12:28/km) 115/123bpm 83cal 48/106rpm 4.82/6.28kmph
12) 1km - 12:32(12:32/km) 118/129bpm 84cal 51/55rpm 4.79/7.22kmph
13) 1km - 12:38(12:38/km) 121/129bpm 91cal 48/56rpm 4.75/6.31kmph
14) 1km - 12:08(12:08/km) 125/129bpm 91cal 51/56rpm 4.95/6.15kmph
15) 1km - 17:01(17:01/km) 125/135bpm 125cal 37/71rpm 3.53/5.95kmph
16) 1km - 12:07(12:07/km) 126/146bpm 98cal 52/77rpm 4.95/8.3kmph
17) 1km - 11:14(11:14/km) 129/143bpm 94cal 55/78rpm 5.34/9.1kmph
18) 1km - 11:01(11:01/km) 133/148bpm 94cal 56/77rpm 5.45/8.1kmph
19) 1km - 11:29(11:29/km) 133/137bpm 94cal 54/57rpm 5.22/5.95kmph
20) 1km - 12:18(12:18/km) 136/142bpm 98cal 51/58rpm 4.88/6.55kmph
21) 1km - 12:05(12:05/km) 135/143bpm 94cal 51/56rpm 4.96/6.85kmph
22) 1km - 12:31(12:31/km) 133/137bpm 91cal 51/56rpm 4.8/5.68kmph
23) 1km - 12:22(12:22/km) 132/138bpm 84cal 52/58rpm 4.85/7.49kmph
24) 0.69km - 9:34(13:50/km) 132/138bpm 63cal 49/56rpm 4.33/6.21kmph
12:02 12:00 14:21 11:44 11:59 12:04 14:48 11:52 11:34 13:33 12:28 12:32 12:38 12:08 17:01 12:07 11:14 11:01 11:29 12:18 12:05 12:31 12:22 9:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
9:48 |
9:48 |
19:37 |
109 101-118 |
2138 |
106 100-110 |
| 1.00 |
19:14 |
9:26 |
18:52 |
114 104-119 |
2151 |
107 104-116 |
| 1.50 |
28:48 |
9:34 |
19:07 |
114 103-120 |
2180 |
107 104-112 |
| 2.00 |
41:05 |
12:17 |
24:33 |
116 104-127 |
2848 |
108 104-114 |
| 2.50 |
50:24 |
9:20 |
18:39 |
121 115-128 |
2257 |
107 102-110 |
| 3.00 |
1:00:06 |
9:42 |
19:24 |
117 110-124 |
2269 |
106 104-112 |
| 3.50 |
1:09:54 |
9:48 |
19:36 |
117 104-122 |
2294 |
105 102-110 |
| 4.00 |
1:21:01 |
11:07 |
22:13 |
118 109-125 |
2622 |
106 100-112 |
| 4.50 |
1:31:44 |
10:43 |
21:27 |
119 109-127 |
2552 |
105 100-110 |
| 5.00 |
1:41:21 |
9:37 |
19:13 |
120 109-129 |
2306 |
105 98-110 |
| 5.50 |
1:50:37 |
9:16 |
18:32 |
110 102-120 |
2039 |
108 100-120 |
| 6.00 |
2:01:25 |
10:48 |
21:36 |
109 103-118 |
2354 |
107 90-114 |
| 6.50 |
2:11:30 |
10:05 |
20:10 |
114 103-125 |
2300 |
106 86-212 |
| 7.00 |
2:21:44 |
10:14 |
20:28 |
116 108-123 |
2374 |
106 100-112 |
| 7.50 |
2:31:54 |
10:10 |
20:20 |
118 113-129 |
2399 |
104 84-110 |
| 8.00 |
2:42:01 |
10:07 |
20:14 |
122 113-129 |
2468 |
106 90-112 |
| 8.50 |
2:51:40 |
9:40 |
19:19 |
125 118-129 |
2415 |
105 98-108 |
| 9.00 |
3:02:23 |
10:43 |
21:26 |
125 121-129 |
2678 |
105 84-112 |
| 9.50 |
3:16:08 |
13:45 |
27:29 |
125 115-138 |
3436 |
108 92-154 |
| 10.00 |
3:25:37 |
9:29 |
18:58 |
125 109-146 |
2371 |
112 96-156 |
| 10.50 |
3:34:53 |
9:16 |
18:32 |
130 122-143 |
2409 |
111 106-156 |
| 11.00 |
3:43:33 |
8:41 |
17:21 |
133 123-148 |
2308 |
113 104-154 |
| 11.50 |
3:52:54 |
9:21 |
18:41 |
131 124-135 |
2448 |
108 104-114 |
| 12.00 |
4:04:34 |
11:40 +2:18
|
23:21 |
133 124-137 |
3105 |
108 102-112 |
| 12.50 |
4:14:15 |
9:41 |
19:21 |
137 129-142 |
2652 |
108 102-116 |
| 13.00 |
4:24:09 |
9:54 |
19:47 |
135 130-143 |
2671 |
107 88-112 |
| 13.50 |
4:34:00 |
9:51 |
19:43 |
133 126-137 |
2622 |
106 102-112 |
| 14.00 |
4:44:25 |
10:25 |
20:50 |
132 122-137 |
2751 |
106 100-112 |
| 14.50 |
4:56:22 |
11:56 +1:20
|
23:52 |
132 127-138 |
3151 |
103 80-116 |
| 14.72 |
5:01:00 |
4:38 |
21:03 |
134 128-138 |
2820 |
105 98-112 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:56 |
15:48 |
More |
| 800m |
8:19 |
16:44 |
More |
| 1km |
10:31 |
16:56 |
More |
| Mile |
17:37 |
17:37 |
More |
| 5k |
59:45 |
19:14 |
More |
| 5 miles |
1:37:46 |
19:33 |
More |
| 10k |
2:04:54 |
20:06 |
More |
| 10 miles |
3:21:08 |
20:07 |
More |
| Half |
4:25:56 |
20:18 |
More |
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