Fri 26th Jun 2020 at 2:00pm by Skip

Run > General

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Time
44:16
Miles
4.98
Min/mi
8:53
Pacing
88%
Stride(cm)
106
Cals
589
Cadence
172
BPM
156
%MHR
91.4
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:05(8:44/m) 117/132bpm 10cal
2) 0.5m - 3:48(7:38/m) 151/159bpm 49cal
3) 0.37m - 3:32(9:29/m) 155/157bpm 46cal
4) 0.5m - 3:57(7:56/m) 161/165bpm 54cal
5) 0.37m - 3:42(9:57/m) 156/165bpm 49cal
6) 0.5m - 4:05(8:12/m) 160/167bpm 56cal
7) 0.37m - 3:47(10:10/m) 158/168bpm 50cal
8) 0.5m - 4:07(8:16/m) 162/168bpm 57cal
9) 0.37m - 4:00(10:44/m) 159/166bpm 52cal
10) 0.5m - 4:12(8:27/m) 163/169bpm 59cal
11) 0.37m - 3:53(10:25/m) 157/167bpm 49cal
12) 0.5m - 3:59(8:01/m) 163/167bpm 56cal
13) 0.01m - 9(13:22/m) 167/167bpm 2cal

1:05 3:48 3:32 3:57 3:42 4:05 3:47 4:07 4:00 4:12 3:53 3:59 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	121 76-146	962	176 174-180
0.50	3:57	1:58	7:51	153 146-157	1200	172 170-174
0.75	6:08	2:11	8:46	156 153-159	1368	171 168-174
1.00	8:27	2:19	9:15	155 154-157	1433	170 168-174
1.25	10:25	1:58	7:53	159 158-161	1253	173 170-174
1.50	12:26	2:01	8:03	163 161-165	1312	171 170-172
1.75	14:54	2:28	9:52	157 153-164	1549	170 166-172
2.00	17:09	2:15	8:59	155 150-161	1393	172 168-176
2.25	19:11	2:02	8:08	160 159-161	1301	172 170-174
2.50	21:36	2:26	9:42	164 161-168	1591	172 170-174
2.75	24:03	2:27	9:48	155 149-160	1520	170 166-176
3.00	26:06	2:02	8:09	159 151-165	1296	173 168-176
3.25	28:15	2:10	8:39	166 163-167	1436	170 168-174
3.50	30:55	2:40	10:40	158 155-161	1686	169 166-172
3.75	33:14	2:19	9:16	159 156-163	1473	171 166-176
4.00	35:22	2:08	8:31	164 161-168	1397	172 170-174
4.25	37:51	2:29	9:55	162 156-168	1607	171 168-176
4.50	40:21	2:30	9:59	155 152-158	1547	170 168-176
4.75	42:22	2:02	8:07	163 159-164	1323	174 172-176
4.98	44:16	1:54	8:10	165 163-167	1347	175 170-178

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	44:16	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	26:57	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:51	8:39
5M	44:27	8:53
10km	55:58	9:00
10M	1:32:41	9:16
Half	2:03:24	9:25
20M	3:13:15	9:40
Mara	4:17:17	9:49

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