Fri 26th Jun 2020 at 6:00am by Fatcatslim
Bike > General
-
Time
31:28
-
Miles
6.25
-
Mph
11.9
-
FBI
53.15
-
Cals
366
-
Cadence
72
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 53cal 70/86rpm 7.92/15.9mph
2) 1m - 4:22(4:22/m) 58cal 76/97rpm 13.76/18.12mph
3) 1m - 4:11(4:11/m) 60cal 79/95rpm 14.32/18.19mph
4) 1m - 4:02(4:02/m) 55cal 80/96rpm 14.88/17.98mph
5) 1m - 5:43(5:43/m) 70cal 65/82rpm 10.48/14.73mph
6) 1m - 4:13(4:13/m) 57cal 78/99rpm 14.22/19.32mph
7) 0.25m - 1:22(5:26/m) 13cal 67/78rpm 11.04/14.82mph
7:34 4:22 4:11 4:02 5:43 4:13 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:01 |
5:01 +46
|
2.99 |
45 22-67 |
2/3 |
0.50 |
6:24 |
1:23 +7
|
10.82 |
70 16-84 |
2/2 |
0.75 |
7:27 |
1:03 |
14.30 |
82 80-85 |
2/2 |
1.00 |
8:26 |
59 |
15.28 |
82 80-83 |
3/4 |
1.25 |
9:24 |
58 |
15.55 |
84 82-87 |
2/5 |
1.50 |
10:18 |
54 |
16.67 |
83 78-88 |
3/3 |
1.75 |
11:36 |
1:18 |
11.57 |
69 36-83 |
4/5 |
2.00 |
12:47 |
1:12 |
12.51 |
73 21-94 |
6/3 |
2.25 |
13:49 |
1:01 |
14.73 |
76 15-95 |
1/4 |
2.50 |
15:08 |
1:19 +9
|
11.40 |
76 69-84 |
6/1 |
2.75 |
16:11 |
1:03 |
14.21 |
71 18-90 |
2/4 |
3.00 |
17:08 |
57 |
15.66 |
86 84-88 |
2/2 |
3.25 |
18:03 |
55 |
16.48 |
90 85-96 |
1/5 |
3.50 |
18:59 |
57 |
15.91 |
86 84-87 |
4/2 |
3.75 |
20:06 |
1:06 |
13.61 |
71 59-84 |
5/1 |
4.00 |
21:10 |
1:05 |
13.91 |
75 71-78 |
3/2 |
4.25 |
22:20 |
1:10 |
12.87 |
67 34-75 |
5/1 |
4.50 |
24:14 |
1:54 |
7.89 |
54 47-64 |
16/0 |
4.75 |
26:05 |
1:51 +16
|
8.12 |
63 34-81 |
4/2 |
5.00 |
27:09 |
1:04 |
14.11 |
76 74-78 |
3/3 |
5.25 |
28:31 |
1:22 |
10.99 |
65 10-83 |
3/2 |
5.50 |
29:30 |
59 |
15.27 |
91 76-99 |
2/4 |
5.75 |
30:25 |
55 |
16.36 |
80 58-94 |
4/4 |
6.00 |
31:22 |
57 |
15.70 |
72 18-82 |
5/2 |
6.25 |
32:48 |
1:26 +7
|
10.50 |
66 43-78 |
2/2 |
6.25 |
33:01 |
13 +10
|
0.32 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:18 |
3:43 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
12:59 |
4:11 |
More |
5 miles |
22:55 |
4:35 |
More |
10k |
32:23 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:47 |
5:11 |
20km |
1:05:12 |
5:15 |
15 miles |
1:19:36 |
5:18 |
20 miles |
1:47:58 |
5:24 |
40km |
2:15:57 |
5:28 |
25 miles |
2:16:47 |
5:28 |
42km |
2:23:09 |
5:29 |
50 miles |
4:45:11 |
5:42 |
56 miles |
5:21:35 |
5:45 |
100 miles |
9:54:35 |
5:57 |
112 miles |
11:10:29 |
5:59 |
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