Fri 26th Jun 2020 at 1:00pm by daviec

Run > General

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Time
1:00:01
Miles
7.81
Min/mi
7:41
Pacing
62%
WAVA
59.52
Stride(cm)
120
Cals
804
Cadence
175
BPM
145
%MHR
73.4
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 135/149bpm 93cal
2) 1m - 7:42(7:42/m) 142/148bpm 107cal
3) 1m - 8:07(8:07/m) 144/148bpm 112cal
4) 1m - 7:18(7:18/m) 146/151bpm 102cal
5) 1m - 7:43(7:43/m) 147/152bpm 109cal
6) 1m - 7:43(7:43/m) 146/156bpm 104cal
7) 1m - 8:00(8:00/m) 151/157bpm 101cal
8) 0.81m - 6:17(7:45/m) 145/152bpm 76cal

7:11 7:42 8:07 7:18 7:43 7:43 8:00 6:17

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	119 71-135	862	174 124-184
0.50	3:33	1:44	6:57	134 133-137	931	173 170-176
0.75	5:22	1:49	7:15	141 135-147	1022	175 172-178
1.00	7:10	1:49	7:15	145 142-149	1051	176 174-178
1.25	9:12	2:02	8:06	144 141-148	1167	176 174-178
1.50	11:12	2:00	8:00	143 139-147	1145	176 174-178
1.75	13:06	1:54	7:35	140 135-144	1063	174 170-188
2.00	14:52	1:47	7:06	140 135-143	994	174 170-184
2.25	16:58	2:06	8:23	144 139-148	1207	174 172-176
2.50	18:58	2:00	7:58	143 139-146	1140	173 172-176
2.75	21:03	2:05	8:20	145 143-148	1209	174 172-176
3.00	23:00	1:57	7:47	144 140-146	1122	174 172-176
3.25	24:46	1:46	7:04	146 141-151	1031	175 172-176
3.50	26:40	1:54	7:37	147 144-149	1119	174 172-176
3.75	28:20	1:41	6:42	145 143-147	972	172 168-180
4.00	30:17	1:57	7:48	146 144-149	1139	172 170-174
4.25	32:12	1:55	7:38	145 142-149	1108	173 170-178
4.50	34:05	1:53	7:32	148 145-150	1114	175 172-178
4.75	36:03	1:58	7:51	149 146-150	1170	175 172-176
5.00	38:00	1:57	7:50	146 139-152	1144	175 174-176
5.25	39:57	1:57	7:49	149 146-151	1165	175 174-178
5.50	41:55	1:57	7:49	148 147-149	1156	176 174-178
5.75	45:57	4:02 +2:10	16:08	138 116-150	2226	179 174-190
6.00	47:53	1:56	7:46	150 134-156	1165	176 174-178
6.25	50:01	2:08	8:31	152 147-156	1294	174 172-176
6.50	51:59	1:59	7:54	153 149-157	1209	175 174-178
6.75	54:00	2:00	8:01	149 144-154	1196	175 172-178
7.00	55:53	1:53	7:32	149 144-153	1124	175 174-176
7.25	57:54	2:01	8:05	147 140-151	1189	173 172-176
7.50	1:00:03	2:09 +17	8:36	142 134-147	1220	175 148-180
7.75	1:02:32	2:29 +28	9:54	148 126-152	1466	175 160-180
7.81	1:02:56	24	6:43	136 130-142	913	180 180-182

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	7.8	1:02:10	7:58
Walk	1.2	138	0	46	7:30:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.88%	More
800m	3:29	7:01	52.22%	More
1km	4:23	7:03	54.26%	More
Mile	7:08	7:08	57.00%	More
5k	23:38	7:36	58.54%	More
5 miles	37:59	7:36	59.21%	More
10k	49:37	7:59	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:37	7:17	61.19
5M	37:25	7:29	60.09
10km	47:07	7:35	59.54
10M	1:17:59	7:48	59.39
Half	1:43:47	7:55	58.56
20M	2:42:28	8:07	59.27
Mara	3:36:16	8:15	59.37

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