Fri 26th Jun 2020 at 12:00pm by Naughty_nickers

Walk > General

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Time
43:02
Miles
1.21
Min/mi
35:34
Stride(cm)
38
Cals
151
Cadence
119
BPM
85
%MHR
47.5
B/mi
3040
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:59(34:59/m) 85/115bpm 119cal 10/80rpm 1.72/17.11mph
2) 0.21m - 8:03(37:29/m) 83/124bpm 32cal 15/68rpm 1.6/2.88mph

34:59 8:03

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	106 93-112	2591	130 118-136	0/1
0.13	2:51	1:20	21:13	106 102-114	2249	122 118-130	2/1
0.19	15:17	12:26 +10:22	3:18:50	97 78-113	19288	114 106-118	4/0
0.25	27:55	12:38 +8:40	3:22:08	97 80-109	19607	110 92-120	1/1
0.31	31:33	3:38	58:14	73 53-101	4251	-	2/3
0.38	1:00:25	28:52 +27:02	7:41:51	72 65-95	33253	120 118-128	3/1
0.44	1:03:24	2:59	47:41	94 82-102	4482	101 86-122	2/2
0.50	1:05:09	1:45	27:54	86 74-98	2400	-	1/3
0.56	1:06:51	1:43	27:21	87 78-96	2380	107 104-110	2/1
0.63	1:08:31	1:40	26:37	81 72-93	2156	112 104-120	1/1
0.69	1:11:13	2:42	43:06	80 69-92	3448	117 106-122	1/1
0.75	1:12:48	1:35	25:17	75 71-82	1896	-	1/1
0.81	1:30:11	17:24 +14:50	4:38:18	80 63-94	22264	111 110-112	3/3
0.88	1:31:53	1:42	27:16	90 78-98	2454	-	1/2
0.94	1:33:29	1:35	25:28	78 72-86	1986	109 98-114	1/0
1.00	2:05:09	31:40 +29:22	8:26:47	84 61-110	42570	136 106-160	1/1
1.06	2:08:14	3:04	49:08	93 63-124	4570	-	1/2
1.13	2:10:21	2:07	33:53	72 67-79	2439	123 108-136	2/0
1.19	2:40:03	29:42 +28:15	7:55:17	84 70-91	39924	116 106-126	1/2
1.21	2:41:31	1:28	54:01	90 85-93	4861	122 118-126	1/0

Heart

85/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:31	More
800m	17:23	34:59	More
1km	21:44	34:59	More
Mile	2:04:59	2:04:59	More

Predictions

Dist	Time	Per Mile

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