Fri 26th Jun 2020 at 1:00pm by sallykate

Bike > General

Follow User
0 👍

Time
19:57
Miles
3.43
Mph
10.3
Cals
151
BPM
126
%MHR
73.9
B/mi
735
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.54km - 11:50(3:21/km) 119/139bpm 77cal 17.95/31.24kmph
2) 1.97km - 8:07(4:07/km) 143/161bpm 74cal 14.59/22kmph

11:50 8:07

Corrah

Pin Map

0mi in 0

Pace

24%

13%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43 +9	10.47	101 98-104	579	2/2
0.25	1:11	28	16.34	104 98-111	382	3/6
0.38	1:35	24	18.37	109 104-111	356	0/3
0.50	2:18	43 +7	10.59	110 109-112	623	0/5
0.63	2:51	34	13.31	109 107-110	491	0/11
0.75	3:20	29	15.74	114 113-116	435	0/3
0.88	4:22	1:02 +5	7.29	111 108-113	914	3/5
1.00	6:32	2:10 +1:27	3.45	97 82-114	1686	3/3
1.13	7:02	30	14.99	117 91-138	468	2/3
1.25	8:00	58 +10	7.81	131 127-136	1007	2/2
1.38	8:35	36	12.61	127 124-129	604	2/2
1.50	9:08	33	13.63	127 124-129	559	3/1
1.63	9:57	49 +6	9.20	129 127-131	841	1/3
1.75	10:55	58 +5	7.80	127 125-130	977	4/4
1.88	36:44	25:49 +25:17	0.29	118 110-128	24365	2/1
2.00	38:00	1:16	5.90	128 119-139	1302	2/1
2.13	38:39	40	11.38	128 125-132	675	1/3
2.25	40:13	1:34 +44	4.78	122 105-132	1531	2/0
2.38	41:00	47	9.67	127 119-136	788	1/1
2.50	41:38	38	11.76	131 123-137	669	3/2
2.63	42:43	1:04 +17	7.01	133 132-134	1139	4/4
2.75	43:30	47	9.49	137 130-147	866	5/1
2.88	44:26	56	8.05	153 148-159	1140	6/1
3.00	45:36	1:10	6.45	148 144-153	1376	8/0
3.13	46:28	53	8.50	149 142-158	1052	4/0
3.25	47:17	48	9.34	156 152-160	1002	2/3
3.38	48:04	48	9.42	153 148-158	974	5/0
3.43	48:24	20	9.58	148 147-148	927	0/1

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	2:03	4:07	More
1km	2:35	4:09	More
Mile	5:23	5:23	More
5k	46:03	14:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:22	6:20
20km	1:20:09	6:27
15 miles	1:38:12	6:33
20 miles	2:14:00	6:42
40km	2:49:27	6:49
25 miles	2:50:31	6:49
42km	2:58:37	6:51
50 miles	6:00:31	7:13
56 miles	6:47:28	7:17
100 miles	12:42:15	7:37
112 miles	14:21:31	7:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry