Fri 26th Jun 2020 at 1:00pm by Turtlemama

Walk > General

  • Time
    1:10:39
  • Miles
    3.55
  • Min/mi
    19:54
  • Stride(cm)
    67
  • Cals
    326
  • Cadence
    120
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1966
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 92/112bpm 93cal 47/122rpm 3.15/11.54mph
2) 1m - 19:15(19:15/m) 97/132bpm 91cal 52/66rpm 3.12/3.63mph
3) 1m - 20:42(20:42/m) 100/112bpm 90cal 43/75rpm 2.9/3.95mph
4) 0.55m - 11:38(21:04/m) 109/120bpm 52cal 40/117rpm 2.85/5.51mph
19:03 19:15 20:42 11:38

Pace

4% 2% 2% 9% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:01 103 98-109 1856 126 112-244 8/3
0.25 4:21 2:06 16:46 99 84-107 1660 122 116-126 1/1
0.38 6:36 2:15 18:00 85 78-94 1530 120 30-126 0/5
0.50 9:33 2:57 23:36 93 83-112 2195 120 116-124 5/1
0.63 11:56 2:23 19:02 91 80-98 1732 121 118-126 5/0
0.75 14:20 2:25 19:17 85 79-91 1639 121 114-128 1/2
0.88 16:49 2:29 19:49 92 87-97 1823 120 112-124 1/3
1.00 19:04 2:15 18:02 92 87-96 1659 122 98-136 3/0
1.13 21:45 2:41 21:26 100 89-117 2144 113 34-126 1/6
1.25 24:03 2:18 18:26 99 88-132 1826 118 110-126 2/6
1.38 26:28 2:25 19:18 106 93-126 2045 123 118-132 2/1
1.50 28:41 2:13 17:44 94 86-101 1667 123 112-130 3/2
1.63 31:00 2:19 18:34 92 88-99 1709 122 116-126 5/1
1.75 33:31 2:31 20:08 93 88-98 1873 121 112-130 5/0
1.88 36:01 2:30 20:01 96 91-104 1921 117 112-120 3/1
2.00 38:18 2:17 18:16 96 92-100 1754 120 112-126 0/5
2.13 40:56 2:38 21:01 102 92-110 2144 122 110-150 0/3
2.25 43:23 2:27 19:35 99 86-111 1939 124 116-128 0/3
2.38 45:37 2:14 17:51 94 88-101 1678 123 118-132 0/2
2.50 48:52 3:15 26:03 89 82-98 2319 121 114-126 1/2
2.63 51:23 2:31 20:09 100 88-108 2015 119 110-124 0/4
2.75 53:50 2:27 19:34 106 100-112 2075 122 110-128 1/3
2.88 56:10 2:20 18:39 104 100-107 1939 124 122-126 1/1
3.00 59:02 2:52 22:53 104 97-112 2381 120 98-126 4/2
3.13 1:02:09 3:07 24:58 104 94-111 2597 123 114-234 1/3
3.25 1:04:45 2:36 20:45 111 106-115 2304 115 100-126 2/2
3.38 1:07:08 2:23 19:07 110 104-114 2103 117 92-122 3/1
3.50 1:09:30 2:22 18:55 109 103-115 2063 121 112-226 5/4
3.55 1:10:40 1:10 22:25 114 108-120 2555 115 104-124 2/1

Heart

99/132max
  • Show Beats/Mile

Elevation

Asc 73m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 19:24
11 1.9% 20:44
See your biggest climbs

Cadence

120 (244 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 9:10 18:27 More
1km 11:36 18:40 More
Mile 18:54 18:54 More
5k 1:01:49 19:54 More

Predictions

Dist Time Per Mile
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