Fri 26th Jun 2020 at 1:00pm by Turtlemama
Walk > General
-
Time
1:10:39
-
Miles
3.55
-
Min/mi
19:54
-
Stride(cm)
67
-
Cals
326
-
Cadence
120
-
BPM
99
-
%MHR
57.8
-
B/mi
1966
-
Asc(m)
73
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:03(19:03/m) 92/112bpm 93cal 47/122rpm 3.15/11.54mph
2) 1m - 19:15(19:15/m) 97/132bpm 91cal 52/66rpm 3.12/3.63mph
3) 1m - 20:42(20:42/m) 100/112bpm 90cal 43/75rpm 2.9/3.95mph
4) 0.55m - 11:38(21:04/m) 109/120bpm 52cal 40/117rpm 2.85/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:01 |
103 98-109 |
1856 |
126 112-244 |
8/3 |
0.25 |
4:21 |
2:06 |
16:46 |
99 84-107 |
1660 |
122 116-126 |
1/1 |
0.38 |
6:36 |
2:15 |
18:00 |
85 78-94 |
1530 |
120 30-126 |
0/5 |
0.50 |
9:33 |
2:57 |
23:36 |
93 83-112 |
2195 |
120 116-124 |
5/1 |
0.63 |
11:56 |
2:23 |
19:02 |
91 80-98 |
1732 |
121 118-126 |
5/0 |
0.75 |
14:20 |
2:25 |
19:17 |
85 79-91 |
1639 |
121 114-128 |
1/2 |
0.88 |
16:49 |
2:29 |
19:49 |
92 87-97 |
1823 |
120 112-124 |
1/3 |
1.00 |
19:04 |
2:15 |
18:02 |
92 87-96 |
1659 |
122 98-136 |
3/0 |
1.13 |
21:45 |
2:41 |
21:26 |
100 89-117 |
2144 |
113 34-126 |
1/6 |
1.25 |
24:03 |
2:18 |
18:26 |
99 88-132 |
1826 |
118 110-126 |
2/6 |
1.38 |
26:28 |
2:25 |
19:18 |
106 93-126 |
2045 |
123 118-132 |
2/1 |
1.50 |
28:41 |
2:13 |
17:44 |
94 86-101 |
1667 |
123 112-130 |
3/2 |
1.63 |
31:00 |
2:19 |
18:34 |
92 88-99 |
1709 |
122 116-126 |
5/1 |
1.75 |
33:31 |
2:31 |
20:08 |
93 88-98 |
1873 |
121 112-130 |
5/0 |
1.88 |
36:01 |
2:30 |
20:01 |
96 91-104 |
1921 |
117 112-120 |
3/1 |
2.00 |
38:18 |
2:17 |
18:16 |
96 92-100 |
1754 |
120 112-126 |
0/5 |
2.13 |
40:56 |
2:38 |
21:01 |
102 92-110 |
2144 |
122 110-150 |
0/3 |
2.25 |
43:23 |
2:27 |
19:35 |
99 86-111 |
1939 |
124 116-128 |
0/3 |
2.38 |
45:37 |
2:14 |
17:51 |
94 88-101 |
1678 |
123 118-132 |
0/2 |
2.50 |
48:52 |
3:15 |
26:03 |
89 82-98 |
2319 |
121 114-126 |
1/2 |
2.63 |
51:23 |
2:31 |
20:09 |
100 88-108 |
2015 |
119 110-124 |
0/4 |
2.75 |
53:50 |
2:27 |
19:34 |
106 100-112 |
2075 |
122 110-128 |
1/3 |
2.88 |
56:10 |
2:20 |
18:39 |
104 100-107 |
1939 |
124 122-126 |
1/1 |
3.00 |
59:02 |
2:52 |
22:53 |
104 97-112 |
2381 |
120 98-126 |
4/2 |
3.13 |
1:02:09 |
3:07 |
24:58 |
104 94-111 |
2597 |
123 114-234 |
1/3 |
3.25 |
1:04:45 |
2:36 |
20:45 |
111 106-115 |
2304 |
115 100-126 |
2/2 |
3.38 |
1:07:08 |
2:23 |
19:07 |
110 104-114 |
2103 |
117 92-122 |
3/1 |
3.50 |
1:09:30 |
2:22 |
18:55 |
109 103-115 |
2063 |
121 112-226 |
5/4 |
3.55 |
1:10:40 |
1:10 |
22:25 |
114 108-120 |
2555 |
115 104-124 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
18:54 |
18:54 |
More |
5k |
1:01:49 |
19:54 |
More |
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