Fri 26th Jun 2020 at 9:00am by Jamesito

Run > General

  • Time
    4:01:58
  • Miles
    26.40
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    53.99
  • Stride(cm)
    105
  • Cals
    2757
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 114/125bpm 53cal 7.14/7.41mph
2) 0.62m - 5:10(8:19/m) 123/131bpm 62cal 7.22/7.56mph
3) 0.62m - 4:53(7:51/m) 132/136bpm 64cal 7.64/8.5mph
4) 0.62m - 5:01(8:04/m) 134/138bpm 67cal 7.44/7.83mph
5) 0.62m - 5:03(8:07/m) 137/141bpm 67cal 7.39/7.62mph
6) 0.62m - 5:07(8:14/m) 137/143bpm 67cal 7.29/8.47mph
7) 0.62m - 4:58(7:59/m) 138/142bpm 66cal 7.51/7.76mph
8) 0.62m - 4:59(8:02/m) 141/145bpm 69cal 7.48/7.62mph
9) 0.62m - 5:06(8:13/m) 141/145bpm 69cal 7.3/7.97mph
10) 0.62m - 4:57(7:57/m) 142/145bpm 67cal 7.54/7.78mph
11) 0.62m - 5:03(8:08/m) 145/149bpm 72cal 7.38/8.14mph
12) 0.62m - 5:04(8:09/m) 144/147bpm 69cal 7.36/7.62mph
13) 0.62m - 5:14(8:25/m) 149/154bpm 76cal 7.12/7.28mph
14) 0.62m - 5:07(8:14/m) 139/151bpm 54cal 7.29/7.68mph
15) 0.62m - 5:13(8:23/m) 146/158bpm 73cal 7.15/7.58mph
16) 0.62m - 5:03(8:08/m) 138/151bpm 52cal 7.37/7.91mph
17) 0.62m - 5:04(8:10/m) 143/147bpm 65cal 7.35/7.72mph
18) 0.62m - 4:57(7:58/m) 145/149bpm 66cal 7.54/7.64mph
19) 0.62m - 5:08(8:15/m) 146/150bpm 70cal 7.27/7.83mph
20) 0.62m - 5:32(8:55/m) 131/151bpm 41cal 6.74/7.35mph
21) 0.62m - 5:33(8:56/m) 137/142bpm 56cal 6.72/7.18mph
22) 0.62m - 5:58(9:36/m) 133/142bpm 48cal 6.25/6.74mph
23) 0.62m - 5:45(9:16/m) 136/144bpm 56cal 6.48/6.89mph
24) 0.62m - 5:50(9:23/m) 138/144bpm 61cal 6.39/6.76mph
25) 0.62m - 5:48(9:19/m) 139/148bpm 63cal 6.44/6.91mph
26) 0.62m - 5:41(9:08/m) 142/147bpm 65cal 6.56/6.78mph
27) 0.62m - 7:37(12:16/m) 125/147bpm 48cal 4.89/6.91mph
28) 0.62m - 5:42(9:11/m) 143/151bpm 63cal 6.54/6.78mph
29) 0.62m - 5:39(9:05/m) 146/155bpm 71cal 6.6/7.18mph
30) 0.62m - 5:20(8:34/m) 149/153bpm 74cal 7/7.31mph
31) 0.62m - 5:19(8:34/m) 153/158bpm 76cal 7/7.26mph
32) 0.62m - 5:23(8:39/m) 158/160bpm 83cal 6.93/7.2mph
33) 0.62m - 9:27(15:12/m) 120/160bpm 38cal 3.95/7.12mph
34) 0.62m - 5:44(9:14/m) 146/154bpm 69cal 6.5/6.76mph
35) 0.62m - 5:36(9:00/m) 155/158bpm 85cal 6.66/6.93mph
36) 0.62m - 5:28(8:49/m) 158/163bpm 81cal 6.81/7.12mph
37) 0.62m - 5:19(8:33/m) 162/166bpm 86cal 7.02/7.37mph
38) 0.62m - 6:24(10:18/m) 150/161bpm 74cal 5.82/6.89mph
39) 0.62m - 7:32(12:07/m) 140/163bpm 63cal 4.95/6.95mph
40) 0.62m - 10:47(17:21/m) 112/122bpm 20cal 3.46/3.74mph
41) 0.62m - 5:51(9:25/m) 145/156bpm 66cal 6.37/6.87mph
42) 0.62m - 5:28(8:48/m) 159/162bpm 80cal 6.82/7.16mph
43) 0.3m - 2:56(9:51/m) 155/162bpm 42cal 6.09/7.24mph
5:13 5:10 4:53 5:01 5:03 5:07 4:58 4:59 5:06 4:57 5:03 5:04 5:14 5:07 5:13 5:03 5:04 4:57 5:08 5:32 5:33 5:58 5:45 5:50 5:48 5:41 7:37 5:42 5:39 5:20 5:19 5:23 9:27 5:44 5:36 5:28 5:19 6:24 7:32 10:47 5:51 5:28 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 33% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:19 8:19 8:19 111 48-125 923 172 160-180
2.00 16:20 8:02 8:02 131 123-137 1051 175 170-186
3.00 24:29 8:09 8:09 136 131-141 1107 174 170-190
4.00 32:36 8:07 8:07 137 130-143 1112 174 168-182
5.00 40:38 8:02 8:02 141 135-145 1133 175 168-180
6.00 48:49 8:11 +4 8:11 141 133-145 1154 176 154-184
7.00 56:53 8:04 8:04 144 140-149 1163 176 170-188
8.00 1:05:12 8:18 8:18 147 139-154 1220 177 174-186
9.00 1:13:37 8:25 8:25 143 130-158 1204 177 172-184
10.00 1:21:47 8:11 +6 8:11 140 128-149 1145 176 156-182
11.00 1:29:52 8:05 8:05 144 138-149 1164 177 172-180
12.00 1:48:29 18:37 +10:19 18:37 143 87-150 2662 176 164-182
13.00 1:57:24 8:55 8:55 132 98-142 1177 175 172-184
14.00 2:06:51 9:27 9:27 135 126-144 1276 174 168-184
15.00 2:17:42 10:51 +1:29 10:51 135 106-145 1464 174 74-186
16.00 2:27:46 10:04 +48 10:04 138 102-148 1390 171 106-196
17.00 2:38:53 11:07 11:07 126 100-147 1400 152 112-178
18.00 2:59:08 20:15 +11:19 20:15 142 96-155 2876 173 124-180
19.00 3:07:59 8:51 +8 8:51 150 141-154 1327 174 118-180
20.00 3:16:51 8:52 8:52 156 140-160 1383 170 120-180
21.00 3:29:35 12:44 12:44 124 101-152 1578 143 110-178
22.00 3:38:36 9:01 9:01 155 150-159 1397 174 142-178
23.00 3:47:23 8:47 8:47 161 149-164 1415 172 118-180
24.00 4:00:08 12:45 +2:47 12:45 150 124-163 1913 162 96-180
25.00 4:16:03 15:54 15:54 115 101-146 1829 125 90-176
26.00 4:25:13 9:10 +5 9:10 154 139-161 1412 174 160-182
26.39 4:29:32 4:19 +33 10:56 155 141-161 1696 164 88-180

Heart

138/164max
  • Show Beats/Mile

Cadence

167 (248 max) Stride Length: 105cm Run: 85.5% Walk: 14.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.35% More
800m 3:50 7:42 48.02% More
1km 4:49 7:45 49.83% More
Mile 7:52 7:52 52.10% More
5k 24:56 8:02 55.92% More
5 miles 40:19 8:04 56.22% More
10k 50:13 8:05 56.30% More
10 miles 1:21:27 8:09 57.33% More
Half 1:58:20 9:02 52.18% More
20 miles 3:16:51 9:51 49.32% More
Mara 4:26:52 10:11 48.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 52.68
5km 25:35 8:14 54.50
5M 42:10 8:26 53.74
10km 52:59 8:32 53.37
10M 1:27:19 8:44 53.48
Half 1:55:56 8:51 52.85
20M 3:00:47 9:02 53.71
Mara 4:00:03 9:10 53.93
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