Fri 26th Jun 2020 at 9:00am by Jamesito
Run > General
-
Time
4:01:58
-
Miles
26.40
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
53.99
-
Stride(cm)
105
-
Cals
2757
-
Cadence
167
-
BPM
138
-
%MHR
80.8
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:13(8:24/m) 114/125bpm 53cal 7.14/7.41mph
2) 0.62m - 5:10(8:19/m) 123/131bpm 62cal 7.22/7.56mph
3) 0.62m - 4:53(7:51/m) 132/136bpm 64cal 7.64/8.5mph
4) 0.62m - 5:01(8:04/m) 134/138bpm 67cal 7.44/7.83mph
5) 0.62m - 5:03(8:07/m) 137/141bpm 67cal 7.39/7.62mph
6) 0.62m - 5:07(8:14/m) 137/143bpm 67cal 7.29/8.47mph
7) 0.62m - 4:58(7:59/m) 138/142bpm 66cal 7.51/7.76mph
8) 0.62m - 4:59(8:02/m) 141/145bpm 69cal 7.48/7.62mph
9) 0.62m - 5:06(8:13/m) 141/145bpm 69cal 7.3/7.97mph
10) 0.62m - 4:57(7:57/m) 142/145bpm 67cal 7.54/7.78mph
11) 0.62m - 5:03(8:08/m) 145/149bpm 72cal 7.38/8.14mph
12) 0.62m - 5:04(8:09/m) 144/147bpm 69cal 7.36/7.62mph
13) 0.62m - 5:14(8:25/m) 149/154bpm 76cal 7.12/7.28mph
14) 0.62m - 5:07(8:14/m) 139/151bpm 54cal 7.29/7.68mph
15) 0.62m - 5:13(8:23/m) 146/158bpm 73cal 7.15/7.58mph
16) 0.62m - 5:03(8:08/m) 138/151bpm 52cal 7.37/7.91mph
17) 0.62m - 5:04(8:10/m) 143/147bpm 65cal 7.35/7.72mph
18) 0.62m - 4:57(7:58/m) 145/149bpm 66cal 7.54/7.64mph
19) 0.62m - 5:08(8:15/m) 146/150bpm 70cal 7.27/7.83mph
20) 0.62m - 5:32(8:55/m) 131/151bpm 41cal 6.74/7.35mph
21) 0.62m - 5:33(8:56/m) 137/142bpm 56cal 6.72/7.18mph
22) 0.62m - 5:58(9:36/m) 133/142bpm 48cal 6.25/6.74mph
23) 0.62m - 5:45(9:16/m) 136/144bpm 56cal 6.48/6.89mph
24) 0.62m - 5:50(9:23/m) 138/144bpm 61cal 6.39/6.76mph
25) 0.62m - 5:48(9:19/m) 139/148bpm 63cal 6.44/6.91mph
26) 0.62m - 5:41(9:08/m) 142/147bpm 65cal 6.56/6.78mph
27) 0.62m - 7:37(12:16/m) 125/147bpm 48cal 4.89/6.91mph
28) 0.62m - 5:42(9:11/m) 143/151bpm 63cal 6.54/6.78mph
29) 0.62m - 5:39(9:05/m) 146/155bpm 71cal 6.6/7.18mph
30) 0.62m - 5:20(8:34/m) 149/153bpm 74cal 7/7.31mph
31) 0.62m - 5:19(8:34/m) 153/158bpm 76cal 7/7.26mph
32) 0.62m - 5:23(8:39/m) 158/160bpm 83cal 6.93/7.2mph
33) 0.62m - 9:27(15:12/m) 120/160bpm 38cal 3.95/7.12mph
34) 0.62m - 5:44(9:14/m) 146/154bpm 69cal 6.5/6.76mph
35) 0.62m - 5:36(9:00/m) 155/158bpm 85cal 6.66/6.93mph
36) 0.62m - 5:28(8:49/m) 158/163bpm 81cal 6.81/7.12mph
37) 0.62m - 5:19(8:33/m) 162/166bpm 86cal 7.02/7.37mph
38) 0.62m - 6:24(10:18/m) 150/161bpm 74cal 5.82/6.89mph
39) 0.62m - 7:32(12:07/m) 140/163bpm 63cal 4.95/6.95mph
40) 0.62m - 10:47(17:21/m) 112/122bpm 20cal 3.46/3.74mph
41) 0.62m - 5:51(9:25/m) 145/156bpm 66cal 6.37/6.87mph
42) 0.62m - 5:28(8:48/m) 159/162bpm 80cal 6.82/7.16mph
43) 0.3m - 2:56(9:51/m) 155/162bpm 42cal 6.09/7.24mph
5:13 5:10 4:53 5:01 5:03 5:07 4:58 4:59 5:06 4:57 5:03 5:04 5:14 5:07 5:13 5:03 5:04 4:57 5:08 5:32 5:33 5:58 5:45 5:50 5:48 5:41 7:37 5:42 5:39 5:20 5:19 5:23 9:27 5:44 5:36 5:28 5:19 6:24 7:32 10:47 5:51 5:28 2:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:19 |
8:19 |
8:19 |
111 48-125 |
923 |
172 160-180 |
2.00 |
16:20 |
8:02 |
8:02 |
131 123-137 |
1051 |
175 170-186 |
3.00 |
24:29 |
8:09 |
8:09 |
136 131-141 |
1107 |
174 170-190 |
4.00 |
32:36 |
8:07 |
8:07 |
137 130-143 |
1112 |
174 168-182 |
5.00 |
40:38 |
8:02 |
8:02 |
141 135-145 |
1133 |
175 168-180 |
6.00 |
48:49 |
8:11 +4
|
8:11 |
141 133-145 |
1154 |
176 154-184 |
7.00 |
56:53 |
8:04 |
8:04 |
144 140-149 |
1163 |
176 170-188 |
8.00 |
1:05:12 |
8:18 |
8:18 |
147 139-154 |
1220 |
177 174-186 |
9.00 |
1:13:37 |
8:25 |
8:25 |
143 130-158 |
1204 |
177 172-184 |
10.00 |
1:21:47 |
8:11 +6
|
8:11 |
140 128-149 |
1145 |
176 156-182 |
11.00 |
1:29:52 |
8:05 |
8:05 |
144 138-149 |
1164 |
177 172-180 |
12.00 |
1:48:29 |
18:37 +10:19
|
18:37 |
143 87-150 |
2662 |
176 164-182 |
13.00 |
1:57:24 |
8:55 |
8:55 |
132 98-142 |
1177 |
175 172-184 |
14.00 |
2:06:51 |
9:27 |
9:27 |
135 126-144 |
1276 |
174 168-184 |
15.00 |
2:17:42 |
10:51 +1:29
|
10:51 |
135 106-145 |
1464 |
174 74-186 |
16.00 |
2:27:46 |
10:04 +48
|
10:04 |
138 102-148 |
1390 |
171 106-196 |
17.00 |
2:38:53 |
11:07 |
11:07 |
126 100-147 |
1400 |
152 112-178 |
18.00 |
2:59:08 |
20:15 +11:19
|
20:15 |
142 96-155 |
2876 |
173 124-180 |
19.00 |
3:07:59 |
8:51 +8
|
8:51 |
150 141-154 |
1327 |
174 118-180 |
20.00 |
3:16:51 |
8:52 |
8:52 |
156 140-160 |
1383 |
170 120-180 |
21.00 |
3:29:35 |
12:44 |
12:44 |
124 101-152 |
1578 |
143 110-178 |
22.00 |
3:38:36 |
9:01 |
9:01 |
155 150-159 |
1397 |
174 142-178 |
23.00 |
3:47:23 |
8:47 |
8:47 |
161 149-164 |
1415 |
172 118-180 |
24.00 |
4:00:08 |
12:45 +2:47
|
12:45 |
150 124-163 |
1913 |
162 96-180 |
25.00 |
4:16:03 |
15:54 |
15:54 |
115 101-146 |
1829 |
125 90-176 |
26.00 |
4:25:13 |
9:10 +5
|
9:10 |
154 139-161 |
1412 |
174 160-182 |
26.39 |
4:29:32 |
4:19 +33
|
10:56 |
155 141-161 |
1696 |
164 88-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.35% |
More |
800m |
3:50 |
7:42 |
48.02% |
More |
1km |
4:49 |
7:45 |
49.83% |
More |
Mile |
7:52 |
7:52 |
52.10% |
More |
5k |
24:56 |
8:02 |
55.92% |
More |
5 miles |
40:19 |
8:04 |
56.22% |
More |
10k |
50:13 |
8:05 |
56.30% |
More |
10 miles |
1:21:27 |
8:09 |
57.33% |
More |
Half |
1:58:20 |
9:02 |
52.18% |
More |
20 miles |
3:16:51 |
9:51 |
49.32% |
More |
Mara |
4:26:52 |
10:11 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
52.68 |
5km |
25:35 |
8:14 |
54.50 |
5M |
42:10 |
8:26 |
53.74 |
10km |
52:59 |
8:32 |
53.37 |
10M |
1:27:19 |
8:44 |
53.48 |
Half |
1:55:56 |
8:51 |
52.85 |
20M |
3:00:47 |
9:02 |
53.71 |
Mara |
4:00:03 |
9:10 |
53.93 |
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