Fri 26th Jun 2020 at 12:00pm by wasbrowne

Bike > General

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Time
1:04:15
Miles
11.57
Mph
10.8
FBI
63.04
Cals
392
Surface
Road

Notes & Comments

Split Summary
===
1) 11.57m - 1:04:15(5:33/m) 392cal 10.8/23.19mph

1:04:15

Pin Map

0mi in 0

Pace

17%

12%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:19	3:19 +18	9.05
1.00	5:26	2:08	14.11
1.50	9:06	3:40	8.19
2.00	13:19	4:13	7.12
2.50	16:11	2:52 +15	10.49
3.00	18:16	2:05	14.37
3.50	21:07	2:51	10.52
4.00	23:29	2:22	12.65
4.50	27:42	4:12 +1:11	7.13
5.00	30:24	2:42	11.10
5.50	32:53	2:30	12.03
6.00	36:04	3:11	9.43
6.50	39:21	3:17	9.15
7.00	41:56	2:35	11.58
7.50	44:01	2:05	14.43
8.00	47:10	3:09	9.54
8.50	49:36	2:27	12.27
9.00	52:08	2:32	11.88
9.50	1:09:21	17:13 +14:11	1.74
10.00	1:12:09	2:48	10.71
10.50	1:14:54	2:45 +15	10.93
11.00	1:17:17	2:23	12.58
11.50	1:19:54	2:37	11.45
11.57	1:20:24	30	7.91

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:52	3:44	More
1km	2:28	3:58	More
Mile	4:30	4:30	More
5k	16:31	5:19	More
5 miles	27:20	5:28	More
10k	34:23	5:32	More
10 miles	55:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:18	5:35
15 miles	1:24:36	5:38
20 miles	1:54:46	5:44
40km	2:24:30	5:49
25 miles	2:25:24	5:49
42km	2:32:10	5:50
50 miles	5:03:09	6:04
56 miles	5:41:50	6:06
100 miles	10:32:02	6:19
112 miles	11:52:42	6:22

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