Fri 26th Jun 2020 at 1:00pm by Rossco Peeko

Run > General

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Time
30:45
Miles
4.15
Min/mi
7:25
Pacing
83%
WAVA
61.96
Stride(cm)
126
Cals
528
Cadence
173
BPM
157
%MHR
82.8
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 139/152bpm 108cal 8.15/9.18mph
2) 1m - 7:22(7:22/m) 152/165bpm 117cal 8.15/8.52mph
3) 1m - 7:26(7:26/m) 168/179bpm 138cal 8.08/8.47mph
4) 1m - 7:27(7:27/m) 171/181bpm 143cal 8.06/8.29mph
5) 0.15m - 1:09(7:36/m) 173/178bpm 22cal 7.89/8.22mph

7:22 7:22 7:26 7:27 1:09

Pace

37%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +42	13:04	128 110-138	1672	169 118-178
0.25	2:40	1:02	8:13	133 129-136	1094	174 172-176
0.38	3:33	54	7:11	139 138-140	998	174 172-176
0.50	4:27	54	7:12	137 135-140	986	174 170-178
0.63	5:24	57	7:35	140 136-143	1063	173 172-176
0.75	6:15	51	6:45	140 138-142	944	174 172-178
0.88	7:07	52	6:58	145 140-150	1010	176 172-184
1.00	8:03	55	7:23	150 147-152	1108	174 172-176
1.13	8:57	54	7:16	149 147-153	1083	173 170-176
1.25	9:51	54	7:10	150 148-152	1075	174 172-178
1.38	10:46	55	7:19	150 148-153	1097	172 170-176
1.50	11:40	55	7:17	150 148-153	1093	171 170-172
1.63	12:36	55	7:24	151 149-154	1116	173 170-176
1.75	13:32	56	7:28	152 151-153	1135	174 172-174
1.88	14:29	58	7:42	154 153-155	1185	174 172-176
2.00	15:23	54	7:10	158 154-163	1132	174 170-178
2.13	16:17	54	7:13	160 158-163	1156	174 172-176
2.25	17:12	55	7:19	159 157-161	1163	173 172-176
2.38	18:08	55	7:24	167 163-173	1235	172 170-174
2.50	19:02	55	7:16	161 158-166	1170	174 172-178
2.63	20:00	58	7:41	174 172-178	1338	174 172-178
2.75	20:55	56	7:24	175 172-177	1296	173 170-174
2.88	21:52	56	7:31	172 170-176	1293	171 168-174
3.00	22:50	58	7:45	174 172-175	1347	173 172-174
3.13	23:46	56	7:27	171 170-173	1273	171 170-172
3.25	24:43	58	7:42	170 163-175	1308	173 170-174
3.38	25:42	58	7:46	166 164-168	1290	173 172-176
3.50	26:34	52	6:58	170 165-174	1185	173 170-174
3.63	27:32	58 +3	7:44	171 170-173	1321	172 170-176
3.75	28:28	56	7:26	173 170-177	1287	174 170-180
3.88	29:26	58	7:45	174 166-180	1349	174 170-180
4.00	30:20	55	7:17	172 172-174	1252	174 170-176
4.13	31:18	58	7:40	173 169-178	1327	172 170-174
4.15	31:30	12	7:41	173 172-173	1330	172 172-172

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	4.2	30:47	7:25
Walk	2.3	118	0	43	21:08:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.38%	More
800m	3:31	7:04	53.27%	More
1km	4:24	7:05	55.48%	More
Mile	7:11	7:11	57.98%	More
5k	22:51	7:21	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:37	7:17	62.60
5M	37:28	7:30	61.46
10km	47:10	7:35	60.93
10M	1:18:07	7:49	60.77
Half	1:44:00	7:56	59.91
20M	2:42:51	8:09	60.62
Mara	3:36:50	8:17	60.71

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