Fri 26th Jun 2020 at 10:00am by Marigold
Bike > General
-
Time
3:17:04
-
Miles
59.43
-
Mph
18.1
-
FBI
75.46
-
Cals
2054
-
BPM
124
-
%MHR
70
-
B/mi
411
-
Asc(m)
927
-
Hillscore
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:05(3:37/m) 109/131bpm 208cal 16.59/29.16mph
2) 5m - 18:05(3:37/m) 124/146bpm 244cal 16.6/27.82mph
3) 5m - 19:07(3:49/m) 137/162bpm 289cal 15.69/31.93mph
4) 5m - 14:35(2:55/m) 134/167bpm 195cal 20.57/35.71mph
5) 5m - 18:27(3:41/m) 125/159bpm 170cal 16.26/28.45mph
6) 5m - 16:21(3:16/m) 124/136bpm 136cal 18.34/30.41mph
7) 5m - 15:56(3:11/m) 119/134bpm 101cal 18.82/26.19mph
8) 5m - 15:51(3:10/m) 118/137bpm 111cal 18.93/25.86mph
9) 5m - 15:40(3:08/m) 119/139bpm 134cal 19.15/26.49mph
10) 5m - 13:56(2:47/m) 125/144bpm 152cal 21.52/29.28mph
11) 5m - 16:16(3:15/m) 124/141bpm 159cal 18.44/27.68mph
12) 4.43m - 14:44(3:19/m) 126/135bpm 155cal 18.06/24.5mph
18:05 18:05 19:07 14:35 18:27 16:21 15:56 15:51 15:40 13:56 16:16 14:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:22 |
7:22 |
16.30 |
101 88-114 |
372 |
33/26 |
| 4.00 |
13:57 |
6:36 |
18.19 |
113 98-121 |
373 |
27/25 |
| 6.00 |
22:50 |
8:53 |
13.52 |
118 103-146 |
524 |
55/10 |
| 8.00 |
29:43 |
6:53 |
17.43 |
131 111-139 |
451 |
44/0 |
| 10.00 |
36:12 |
6:29 |
18.52 |
122 107-138 |
395 |
14/44 |
| 12.00 |
44:57 |
8:45 |
13.72 |
143 124-152 |
625 |
116/0 |
| 14.00 |
55:28 |
10:31 +3:22
|
11.41 |
138 113-162 |
726 |
48/51 |
| 16.00 |
1:01:33 |
6:05 |
19.72 |
117 104-129 |
356 |
19/108 |
| 18.00 |
1:07:49 |
6:16 |
19.13 |
140 117-167 |
439 |
36/66 |
| 20.00 |
1:13:17 |
5:28 |
21.96 |
134 124-145 |
366 |
3/30 |
| 22.00 |
1:20:20 |
7:03 +4
|
17.03 |
120 101-137 |
423 |
36/33 |
| 24.00 |
1:27:47 |
7:28 |
16.09 |
133 107-158 |
496 |
61/63 |
| 26.00 |
1:35:20 |
7:32 |
15.92 |
125 107-136 |
471 |
66/49 |
| 28.00 |
1:42:22 |
7:02 |
17.04 |
125 113-134 |
440 |
50/57 |
| 30.00 |
1:48:08 |
5:46 |
20.81 |
120 111-130 |
346 |
12/33 |
| 32.00 |
1:54:22 |
6:14 |
19.23 |
119 104-132 |
371 |
13/27 |
| 34.00 |
2:01:05 |
6:43 +18
|
17.88 |
119 111-134 |
399 |
20/31 |
| 36.00 |
2:07:36 |
6:31 |
18.43 |
122 113-130 |
397 |
16/14 |
| 38.00 |
2:27:38 |
20:03 +13:43
|
5.99 |
116 81-137 |
1162 |
7/17 |
| 40.00 |
2:33:56 |
6:17 |
19.08 |
114 102-124 |
358 |
6/10 |
| 42.00 |
2:40:06 |
6:10 |
19.45 |
122 112-131 |
376 |
31/30 |
| 44.00 |
2:46:08 |
6:02 |
19.89 |
119 102-139 |
359 |
9/16 |
| 46.00 |
2:52:16 |
6:08 |
19.58 |
120 106-143 |
368 |
26/14 |
| 48.00 |
2:57:25 |
5:10 |
23.26 |
122 103-144 |
315 |
10/13 |
| 50.00 |
3:03:34 |
6:09 |
19.53 |
128 116-140 |
393 |
21/8 |
| 52.00 |
3:11:17 |
7:43 +26
|
15.54 |
131 118-141 |
506 |
63/9 |
| 54.00 |
3:17:04 |
5:47 |
20.76 |
119 110-130 |
344 |
3/63 |
| 56.00 |
3:23:31 |
6:27 |
18.60 |
123 116-130 |
397 |
18/16 |
| 58.00 |
3:30:06 |
6:35 |
18.22 |
127 121-133 |
418 |
7/4 |
| 59.43 |
3:34:59 |
4:53 |
17.57 |
126 112-134 |
430 |
7/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
175 3.3% |
14.2
|
|
104 2.6% |
14.4
|
|
65 4.8% |
17.4
|
|
56 1.4% |
21.0
|
|
54 4.4% |
18.5
|
|
31 4.9% |
13.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:06 |
2:14 |
More |
| 1km |
1:28 |
2:22 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
7:58 |
2:34 |
More |
| 5 miles |
13:42 |
2:44 |
More |
| 10k |
17:33 |
2:49 |
More |
| 10 miles |
29:01 |
2:54 |
More |
| Half |
39:39 |
3:02 |
More |
| 20 miles |
1:02:22 |
3:07 |
More |
| Mara |
1:29:13 |
3:24 |
More |
| 50k |
1:46:58 |
3:27 |
More |
| 40 miles |
2:21:29 |
3:32 |
More |
| 75k |
2:46:23 |
3:34 |
More |
| 50 miles |
3:00:04 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:48 |
2:59 |
| 20km |
37:31 |
3:01 |
| 15 miles |
45:48 |
3:03 |
| 20 miles |
1:02:07 |
3:06 |
| 40km |
1:18:13 |
3:09 |
| 25 miles |
1:18:42 |
3:09 |
| 42km |
1:22:22 |
3:09 |
| 50 miles |
2:44:05 |
3:17 |
| 56 miles |
3:05:02 |
3:18 |
| 100 miles |
5:42:07 |
3:25 |
| 112 miles |
6:25:47 |
3:27 |
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