Fri 26th Jun 2020 at 1:00pm by mattglen_

Walk > General

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Time
36:35
Miles
1.95
Min/mi
18:46
Stride(cm)
83
Cals
213
Cadence
103
BPM
111
%MHR
58
B/mi
2088
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:17/m) 117/131bpm 95cal 54/54rpm 3.47/3.47mph
2) 0.95m - 19:10(20:11/m) 116/131bpm 118cal 51/55rpm 2.97/2.97mph

17:19 19:10

Pin Map

0mi in 0

Pace

10%

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	74 54-92	1493	108 108-108	1/0
0.13	2:31	1:15	20:04	91 91-91	1826	108 108-108	2/0
0.19	3:37	1:06	17:31	98 91-107	1716	108 108-108	0/2
0.25	4:44	1:07	17:51	107 107-107	1910	108 108-108	1/0
0.31	5:47	1:04	16:58	107 107-107	1815	108 108-108	2/0
0.38	6:50	1:02	16:38	107 107-107	1780	108 108-108	1/4
0.44	7:48	59	15:39	107 107-107	1674	108 108-108	4/0
0.50	8:51	1:03	16:40	107 107-107	1784	108 108-108	1/1
0.56	9:53	1:02	16:35	107 107-107	1774	108 108-108	0/4
0.63	10:55	1:02	16:32	107 107-107	1770	108 108-108	1/2
0.69	11:58	1:03	16:56	107 107-107	1811	108 108-108	1/2
0.75	13:01	1:03	16:46	109 107-117	1827	108 108-108	1/1
0.81	14:05	1:04	16:59	116 110-127	1970	108 108-108	5/0
0.88	15:10	1:05	17:23	122 116-130	2121	108 108-108	6/0
0.94	16:13	1:03	16:48	128 121-131	2151	108 108-108	3/0
1.00	17:18	1:04	17:09	119 116-122	2042	108 108-108	5/1
1.06	18:16	58	15:29	120 115-124	1858	108 108-108	0/6
1.13	19:24	1:09	18:20	114 110-119	2090	108 108-108	1/2
1.19	23:08	3:44	59:39	105 95-119	6263	110 108-110	1/1
1.25	24:22	1:14	19:42	107 101-113	2108	110 110-110	4/1
1.31	25:29	1:07	17:55	116 113-119	2079	110 110-110	6/0
1.38	26:32	1:03	16:53	119 117-120	2009	110 110-110	5/0
1.44	27:37	1:05	17:17	120 119-120	2074	110 110-110	1/2
1.50	28:38	1:01	16:16	117 115-120	1903	110 110-110	5/0
1.56	29:48	1:10	18:33	121 117-128	2245	110 110-110	3/0
1.63	30:50	1:02	16:32	123 121-125	2033	80 80-110	3/1
1.69	31:52	1:02	16:31	122 120-124	2015	80 80-80	7/0
1.75	32:51	1:00	15:57	126 124-127	2010	80 80-80	2/1
1.81	33:52	1:00	16:06	119 101-128	1916	80 80-80	1/3
1.88	35:05	1:13	19:35	116 103-130	2272	80 80-80	1/3
1.94	36:14	1:09	18:23	120 113-126	2205	80 80-80	2/0
1.95	36:30	16	19:05	115 113-116	2194	80 80-80	1/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	16:57
19 3.5%	17:01
15 6.5%	26:59
See your biggest climbs

Cadence

103 (110 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:12	16:30	More
1km	10:17	16:33	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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