Fri 26th Jun 2020 at 12:00pm by mattglen_

Run > Tempo

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Time
30:02
Miles
1.59
Min/mi
18:53
Pacing
6%
WAVA
21.06
Stride(cm)
70
Cals
199
Cadence
122
BPM
131
%MHR
68
B/mi
2466
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:00/m) 126/183bpm 122cal 5.46/5.46mph
2) 0.59m - 5:37(9:32/m) 133/183bpm 77cal 6.29/6.29mph

11:01 5:37

Pin Map

0mi in 0

Pace

45%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:07	104 73-110	3444	99 24-164	0/1
0.13	2:58	53	14:15	107 107-107	1525	121 70-164	0/0
0.19	3:59	1:02	16:28	111 107-117	1829	145 46-212	1/1
0.25	4:32	32	8:39	116 116-116	1003	178 164-188	0/0
0.31	4:59	27	7:10	116 116-116	832	181 164-188	0/0
0.38	5:26	27	7:11	116 116-116	833	182 164-188	0/1
0.44	9:37	4:12	1:07:06	122 96-168	8186	116 46-210	1/0
0.50	10:14	36	9:43	140 124-145	1360	180 164-188	1/1
0.56	10:48	34	9:06	145 145-145	1318	174 140-210	0/1
0.63	11:18	30	8:02	145 145-145	1165	166 140-210	0/0
0.69	12:58	1:40	26:38	148 131-175	3941	99 70-188	1/1
0.75	15:46	2:49	44:59	110 95-131	4948	107 46-352	1/1
0.81	16:23	37	9:46	117 117-117	1144	177 164-188	0/0
0.88	16:55	32	8:37	164 117-176	1413	175 164-188	0/0
0.94	17:24	28	7:35	180 176-181	1364	178 164-188	1/1
1.00	21:23	3:59	1:03:40	133 106-183	8468	82 70-212	0/0
1.06	21:58	35	9:26	127 120-141	1198	164 46-234	1/0
1.13	22:23	25	6:44	144 141-145	969	184 140-212	0/1
1.19	23:33	1:10	18:36	164 145-178	3052	108 46-210	1/1
1.25	25:19	1:46	28:16	132 120-148	3731	99 24-188	1/0
1.31	25:50	31	8:15	150 136-153	1237	173 164-188	0/1
1.38	26:35	45	12:01	159 153-175	1912	121 24-188	0/0
1.44	28:47	2:12	35:13	135 114-164	4754	107 46-234	0/0
1.50	29:14	27	7:13	123 114-174	887	174 164-188	1/0
1.56	29:41	27	7:06	178 174-182	1265	169 164-188	0/1
1.58	30:02	21	16:57	179 174-182	3035	120 46-188	0/0

Heart

131/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (352 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	171	1.4	13:19	9:49
Walk	54.2	80	0.2	16:16	1:11:15
Still	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.26%	More
800m	4:45	9:32	35.53%	More
1km	6:50	11:00	32.24%	More
Mile	11:00	11:00	34.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:30	17:30	21.62
5km	1:05:31	21:05	19.61
5M	1:54:00	22:48	18.48
10km	2:26:49	23:38	17.98
10M	4:15:28	25:33	17.13
Half	5:49:51	26:42	16.44
20M	9:32:33	28:38	15.92
Mara	13:04:02	29:55	15.50

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