Fri 26th Jun 2020 at 1:00pm by Metro_Nome

Run > General

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Time
36:00
Miles
3.09
Min/mi
11:39
Pacing
79%
WAVA
40.92
Stride(cm)
82
Cals
371
Cadence
169
BPM
148
%MHR
86.5
B/mi
1722
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:00(8:54/m) 121/149bpm 7cal 6.74/7.45mph
2) 0.06m - 1:00(16:49/m) 137/150bpm 10cal 3.57/6.8mph
3) 0.11m - 1:00(9:02/m) 135/151bpm 9cal 6.64/7.14mph
4) 0.07m - 1:00(15:14/m) 135/149bpm 9cal 3.94/6.78mph
5) 0.11m - 1:00(8:51/m) 134/156bpm 8cal 6.78/7.45mph
6) 0.06m - 1:00(16:04/m) 146/156bpm 10cal 3.74/6.99mph
7) 0.11m - 1:00(9:01/m) 140/160bpm 9cal 6.66/7.24mph
8) 0.06m - 1:00(16:12/m) 154/166bpm 11cal 3.7/6.72mph
9) 0.11m - 1:00(8:47/m) 145/160bpm 10cal 6.83/7.01mph
10) 0.06m - 1:00(17:01/m) 153/161bpm 11cal 3.53/6.87mph
11) 0.11m - 1:00(8:48/m) 145/159bpm 10cal 6.82/7.41mph
12) 0.06m - 1:00(17:11/m) 154/161bpm 11cal 3.49/6.97mph
13) 0.11m - 1:00(8:53/m) 146/160bpm 10cal 6.76/7.06mph
14) 0.06m - 1:00(15:34/m) 154/163bpm 11cal 3.86/6.8mph
15) 0.11m - 1:00(8:58/m) 151/164bpm 10cal 6.69/7.31mph
16) 0.06m - 1:00(16:52/m) 157/167bpm 11cal 3.56/6.97mph
17) 0.11m - 1:00(8:58/m) 151/158bpm 10cal 6.69/7.24mph
18) 0.06m - 1:00(16:23/m) 154/160bpm 11cal 3.66/6.78mph
19) 0.11m - 1:00(9:04/m) 153/162bpm 11cal 6.61/6.95mph
20) 0.06m - 1:00(16:42/m) 156/163bpm 11cal 3.59/6.64mph
21) 0.11m - 1:00(8:50/m) 154/161bpm 11cal 6.79/6.82mph
22) 0.06m - 1:00(16:12/m) 157/164bpm 11cal 3.7/6.85mph
23) 0.11m - 1:00(9:01/m) 153/165bpm 10cal 6.65/7.51mph
24) 0.06m - 1:00(16:55/m) 156/165bpm 11cal 3.55/6.8mph
25) 0.11m - 1:00(9:07/m) 153/161bpm 11cal 6.58/6.72mph
26) 0.06m - 1:00(16:46/m) 155/164bpm 11cal 3.58/6.68mph
27) 0.11m - 1:00(9:06/m) 153/167bpm 10cal 6.6/7.64mph
28) 0.06m - 1:00(16:56/m) 160/170bpm 11cal 3.54/6.78mph
29) 0.11m - 1:00(9:03/m) 154/164bpm 10cal 6.64/6.85mph
30) 0.06m - 1:00(16:46/m) 155/165bpm 11cal 3.58/6.72mph
31) 0.11m - 1:00(9:20/m) 152/165bpm 10cal 6.43/7.14mph
32) 0.06m - 1:00(16:44/m) 158/170bpm 11cal 3.59/6.51mph
33) 0.11m - 1:00(9:15/m) 154/162bpm 10cal 6.49/7.03mph
34) 0.06m - 1:00(16:00/m) 155/164bpm 11cal 3.75/6.62mph
35) 0.12m - 1:00(8:41/m) 156/168bpm 10cal 6.91/7.6mph
36) 0.05m - 1:00(18:20/m) 165/175bpm 12cal 3.27/7.2mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pin Map

0mi in 0

Pace

42%

12%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	124 87-149	1182	182 120-198	1/0
0.25	2:39	1:28	11:43	129 108-146	1511	159 120-196	0/1
0.38	4:14	1:34	12:34	133 112-149	1671	160 120-196	1/1
0.50	5:37	1:23	11:04	145 118-156	1604	186 120-194	1/0
0.63	6:53	1:17	10:15	137 112-158	1404	178 120-194	1/1
0.75	8:27	1:34	12:31	149 131-166	1865	167 120-196	1/1
0.88	10:03	1:35	12:42	150 132-161	1906	162 120-196	1/1
1.00	11:22	1:19	10:34	145 121-159	1532	185 120-196	1/1
1.13	12:44	1:22	10:57	143 125-156	1566	163 120-198	0/1
1.25	14:17	1:33	12:24	149 130-163	1849	167 120-196	0/1
1.38	15:47	1:30	12:01	154 140-165	1851	169 120-196	1/0
1.50	16:59	1:12	9:37	151 145-158	1451	176 120-196	1/1
1.63	18:31	1:32	12:17	151 141-158	1856	163 120-248	0/1
1.75	20:08	1:36	12:51	154 146-162	1980	151 120-196	1/1
1.88	21:31	1:23	11:07	158 152-163	1756	182 120-240	1/0
2.00	22:50	1:19	10:29	151 143-162	1584	175 120-196	0/1
2.13	24:26	1:36	12:47	153 138-165	1957	165 120-194	1/1
2.25	26:01	1:36	12:44	155 140-164	1974	163 120-194	0/1
2.38	27:20	1:19	10:30	155 131-168	1627	191 120-196	1/0
2.50	28:45	1:25	11:16	154 145-163	1736	162 120-196	0/1
2.63	30:21	1:37	12:54	150 136-164	1934	154 120-196	0/1
2.75	31:58	1:37	12:56	159 149-170	2056	153 120-196	1/0
2.88	33:15	1:16	10:11	154 143-162	1568	179 120-196	1/0
3.00	34:38	1:23	11:08	155 144-167	1724	162 120-198	0/1
3.09	36:00	1:22	14:46	165 153-174	2436	152 120-198	1/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 2m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	193	2.1	19:46	9:19
Walk	45.1	120	1	16:14	16:43
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.39%	More
800m	5:30	11:04	34.30%	More
1km	6:50	10:59	36.11%	More
Mile	11:14	11:14	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.90
5km	36:12	11:39	40.87
5M	59:58	12:00	40.09
10km	1:15:29	12:09	39.80
10M	2:05:01	12:30	39.51
Half	2:46:26	12:42	38.73
20M	4:20:38	13:02	38.88
Mara	5:47:01	13:15	38.68

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