Fri 26th Jun 2020 at 1:00pm by Karen S

Run > General

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Time
4:45
Miles
0.28
Min/mi
16:58
WAVA
22.79
Stride(cm)
72
Cals
32
Cadence
129
BPM
147
%MHR
86
B/mi
2495
Surface
Road

4:17 400m

Notes & Comments

Split Summary
===
1) 0.28m - 4:45(17:14/m) 147/153bpm 32cal 3.48/3.99mph

4:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:21	146 145-150	2533	126 108-138
0.13	2:07	1:02	16:37	151 150-152	2509	129 128-130
0.19	3:12	1:05	17:13	150 147-152	2582	129 110-140
0.25	4:28	1:16 +11	20:20	143 140-147	2907	130 128-132
0.27	4:55	27	18:28	140 140-140	2585	126 126-126

Heart

147/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	128	0.3	4:55	17:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	22.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:43	18:43	24.94
5km	1:03:30	20:26	25.68
5M	1:46:03	21:13	25.09
10km	2:14:01	21:34	24.86
10M	3:43:47	22:23	24.51
Half	4:59:21	22:51	23.93
20M	7:52:15	23:37	23.85
Mara	10:31:44	24:07	23.61

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