Fri 26th Jun 2020 at 1:00pm by Karen S
Run > Tempo
-
Time
34:41
-
Miles
3.11
-
Min/mi
11:09
-
Pacing
87%
-
WAVA
47.12
-
Stride(cm)
94
-
Cals
324
-
Cadence
153
-
BPM
169
-
%MHR
98.9
-
B/mi
1886
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:39(10:42/m) 161/173bpm 57cal 5.61/6.2mph
2) 0.62m - 6:36(10:37/m) 175/177bpm 65cal 5.65/5.82mph
3) 0.62m - 7:13(11:36/m) 171/180bpm 67cal 5.17/6.43mph
4) 0.62m - 7:22(11:52/m) 171/181bpm 67cal 5.06/8.25mph
5) 0.62m - 6:50(11:00/m) 176/182bpm 68cal 5.46/7.81mph
6) 0m - 2(7:26/m) 175/175bpm 8.08/6.35mph
6:39 6:36 7:13 7:22 6:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 +6
|
12:08 |
136 88-159 |
1650 |
162 156-166 |
2/2 |
0.25 |
2:59 |
1:28 +5
|
11:42 |
159 153-162 |
1860 |
147 88-166 |
0/5 |
0.38 |
4:16 |
1:17 |
10:19 |
164 159-167 |
1692 |
164 162-166 |
2/4 |
0.50 |
5:32 |
1:16 |
10:11 |
169 167-171 |
1721 |
163 160-164 |
0/0 |
0.63 |
6:51 |
1:19 |
10:30 |
172 171-173 |
1807 |
162 162-164 |
3/1 |
0.75 |
8:13 |
1:21 |
10:50 |
172 170-173 |
1863 |
163 162-164 |
1/2 |
0.88 |
9:34 |
1:22 |
10:52 |
174 173-175 |
1892 |
163 162-166 |
2/0 |
1.00 |
10:53 |
1:19 |
10:30 |
175 174-176 |
1838 |
163 162-166 |
1/2 |
1.13 |
12:12 |
1:19 |
10:30 |
175 175-176 |
1838 |
163 160-164 |
2/2 |
1.25 |
13:30 |
1:19 |
10:28 |
176 176-177 |
1843 |
163 162-164 |
3/1 |
1.38 |
15:09 |
1:39 |
13:10 |
169 165-177 |
2225 |
136 112-168 |
2/4 |
1.50 |
16:32 |
1:24 |
11:08 |
164 157-175 |
1826 |
154 126-166 |
2/2 |
1.63 |
18:13 |
1:40 |
13:22 |
170 158-179 |
2272 |
137 90-166 |
3/1 |
1.75 |
19:29 |
1:16 |
10:09 |
169 161-174 |
1715 |
158 90-166 |
1/4 |
1.88 |
20:44 |
1:16 |
10:05 |
178 176-180 |
1794 |
165 164-166 |
1/0 |
2.00 |
22:30 |
1:46 |
14:08 |
170 160-180 |
2401 |
135 102-170 |
3/2 |
2.13 |
23:56 |
1:26 |
11:25 |
172 164-176 |
1964 |
148 100-174 |
1/2 |
2.25 |
25:24 |
1:28 |
11:43 |
171 164-177 |
2005 |
144 120-172 |
2/2 |
2.38 |
26:49 |
1:25 |
11:20 |
172 167-176 |
1949 |
150 130-172 |
2/1 |
2.50 |
28:15 |
1:27 |
11:32 |
173 167-179 |
1996 |
145 94-174 |
1/3 |
2.63 |
29:27 |
1:12 |
9:36 |
174 168-180 |
1670 |
168 164-172 |
3/1 |
2.75 |
30:49 |
1:21 |
10:50 |
177 172-181 |
1919 |
156 118-174 |
2/3 |
2.88 |
32:19 |
1:30 |
12:01 |
173 168-180 |
2079 |
150 124-174 |
2/2 |
3.00 |
33:45 |
1:26 |
11:27 |
179 176-182 |
2051 |
157 122-174 |
4/1 |
3.11 |
34:53 |
1:08 |
10:12 |
178 175-180 |
1816 |
163 152-172 |
0/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
38.60% |
More |
800m |
5:11 |
10:25 |
40.53% |
More |
1km |
6:32 |
10:30 |
41.90% |
More |
Mile |
10:30 |
10:30 |
44.46% |
More |
5k |
34:43 |
11:10 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
45.69 |
5km |
34:39 |
11:09 |
47.07 |
5M |
57:51 |
11:34 |
46.00 |
10km |
1:13:07 |
11:46 |
45.56 |
10M |
2:02:05 |
12:13 |
44.94 |
Half |
2:43:19 |
12:28 |
43.86 |
20M |
4:17:38 |
12:53 |
43.73 |
Mara |
5:44:38 |
13:09 |
43.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry