Fri 26th Jun 2020 at 1:00pm by Karen S

Run > Tempo

  • Time
    34:41
  • Miles
    3.11
  • Min/mi
    11:09
  • Pacing
    87%
  • WAVA
    47.12
  • Stride(cm)
    94
  • Cals
    324
  • Cadence
    153
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1886
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 161/173bpm 57cal 5.61/6.2mph
2) 0.62m - 6:36(10:37/m) 175/177bpm 65cal 5.65/5.82mph
3) 0.62m - 7:13(11:36/m) 171/180bpm 67cal 5.17/6.43mph
4) 0.62m - 7:22(11:52/m) 171/181bpm 67cal 5.06/8.25mph
5) 0.62m - 6:50(11:00/m) 176/182bpm 68cal 5.46/7.81mph
6) 0m - 2(7:26/m) 175/175bpm 8.08/6.35mph
6:39 6:36 7:13 7:22 6:50 2

Pace

12% 6% 24% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +6 12:08 136 88-159 1650 162 156-166 2/2
0.25 2:59 1:28 +5 11:42 159 153-162 1860 147 88-166 0/5
0.38 4:16 1:17 10:19 164 159-167 1692 164 162-166 2/4
0.50 5:32 1:16 10:11 169 167-171 1721 163 160-164 0/0
0.63 6:51 1:19 10:30 172 171-173 1807 162 162-164 3/1
0.75 8:13 1:21 10:50 172 170-173 1863 163 162-164 1/2
0.88 9:34 1:22 10:52 174 173-175 1892 163 162-166 2/0
1.00 10:53 1:19 10:30 175 174-176 1838 163 162-166 1/2
1.13 12:12 1:19 10:30 175 175-176 1838 163 160-164 2/2
1.25 13:30 1:19 10:28 176 176-177 1843 163 162-164 3/1
1.38 15:09 1:39 13:10 169 165-177 2225 136 112-168 2/4
1.50 16:32 1:24 11:08 164 157-175 1826 154 126-166 2/2
1.63 18:13 1:40 13:22 170 158-179 2272 137 90-166 3/1
1.75 19:29 1:16 10:09 169 161-174 1715 158 90-166 1/4
1.88 20:44 1:16 10:05 178 176-180 1794 165 164-166 1/0
2.00 22:30 1:46 14:08 170 160-180 2401 135 102-170 3/2
2.13 23:56 1:26 11:25 172 164-176 1964 148 100-174 1/2
2.25 25:24 1:28 11:43 171 164-177 2005 144 120-172 2/2
2.38 26:49 1:25 11:20 172 167-176 1949 150 130-172 2/1
2.50 28:15 1:27 11:32 173 167-179 1996 145 94-174 1/3
2.63 29:27 1:12 9:36 174 168-180 1670 168 164-172 3/1
2.75 30:49 1:21 10:50 177 172-181 1919 156 118-174 2/3
2.88 32:19 1:30 12:01 173 168-180 2079 150 124-174 2/2
3.00 33:45 1:26 11:27 179 176-182 2051 157 122-174 4/1
3.11 34:53 1:08 10:12 178 175-180 1816 163 152-172 0/9

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 47m, Range 15m, Flat prediction 34:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 94cm Run: 70.6% Walk: 29.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 38.60% More
800m 5:11 10:25 40.53% More
1km 6:32 10:30 41.90% More
Mile 10:30 10:30 44.46% More
5k 34:43 11:10 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 45.69
5km 34:39 11:09 47.07
5M 57:51 11:34 46.00
10km 1:13:07 11:46 45.56
10M 2:02:05 12:13 44.94
Half 2:43:19 12:28 43.86
20M 4:17:38 12:53 43.73
Mara 5:44:38 13:09 43.28
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