Fri 26th Jun 2020 at 11:00am by MAD Superman

Run > General

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Time
40:28
Miles
5.04
Min/mi
8:02
Pacing
63%
WAVA
54.72
Stride(cm)
119
Cals
468
Cadence
169
BPM
148
%MHR
86.4
B/mi
1186
Surface
Road

Notes & Comments

easy lunch time 5

Split Summary
===
1) 1m - 8:10(8:10/m) 145/154bpm 98cal 7.34/8.72mph
2) 1m - 7:45(7:45/m) 147/158bpm 91cal 7.74/8.08mph
3) 1m - 7:53(7:53/m) 142/178bpm 80cal 7.61/8.12mph
4) 1m - 8:28(8:28/m) 153/164bpm 102cal 7.09/8.08mph
5) 1m - 7:57(7:57/m) 155/164bpm 95cal 7.55/7.95mph
6) 0.04m - 14(6:37/m) 154/154bpm 2cal 9.07/7.87mph

8:10 7:45 7:53 8:28 7:57 14

Pace

17%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	134 98-153	1168	176 172-182	0/0
0.50	4:07	1:57	7:46	146 143-149	1135	176 170-180	0/0
0.75	6:10	2:03	8:12	146 144-150	1196	175 170-178	0/0
1.00	8:10	2:00	8:00	150 148-153	1201	171 168-178	0/0
1.25	10:07	1:56	7:46	150 146-154	1165	167 162-170	0/0
1.50	12:04	1:58	7:51	148 143-158	1161	167 164-174	0/0
1.75	14:01	1:57	7:48	147 141-151	1147	167 164-170	0/0
2.00	15:56	1:54	7:37	144 136-157	1096	166 162-170	0/0
2.25	17:53	1:58	7:51	142 137-144	1115	166 162-170	0/0
2.50	20:19	2:26 +29	9:42	136 124-145	1319	169 166-172	0/0
2.75	22:24	2:05	8:19	140 136-142	1163	168 164-172	0/0
3.00	24:18	1:54	7:36	159 140-178	1209	168 164-170	0/0
3.25	26:13	1:55	7:41	153 151-162	1176	168 164-172	0/0
3.50	28:21	2:08	8:31	154 149-159	1312	170 166-174	0/0
3.75	32:14	3:53 +1:44	15:32	146 110-159	2269	169 116-172	0/0
4.00	34:29	2:15	9:02	151 133-160	1363	170 164-172	0/0
4.25	36:24	1:55	7:40	157 152-160	1204	167 164-170	0/0
4.50	38:24	2:00	8:01	154 149-163	1233	168 164-170	0/0
4.75	40:49	2:24 +15	9:38	153 147-158	1473	166 116-170	0/0
5.00	42:41	1:52	7:27	155 153-159	1156	169 166-170	0/0
5.04	42:56	15	7:13	154 154-154	1111	168 168-168	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	5	40:25	8:07
Walk	4.7	116	0	2:02	12:46:53
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.05%	More
800m	3:46	7:35	47.00%	More
1km	4:47	7:42	48.50%	More
Mile	7:44	7:44	51.49%	More
5k	24:54	8:01	54.35%	More
5 miles	42:40	8:32	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	23:53	7:41	56.66
5M	40:07	8:01	54.76
10km	50:51	8:11	53.88
10M	1:25:26	8:33	52.94
Half	1:54:41	8:45	51.74
20M	3:01:56	9:06	51.68
Mara	4:04:14	9:19	51.33

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