Fri 26th Jun 2020 at 11:00am by ivanhoe

Bike > General

Follow User
0 👍

Time
1:28:49
Miles
26.93
Mph
18.2
FBI
80.40
Cals
606
Cadence
80
BPM
118
%MHR
69.1
B/mi
390
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:02(3:12/m) 112/133bpm 115cal 84/99rpm 18.7/29.42mph
2) 5m - 19:29(3:54/m) 123/143bpm 157cal 80/109rpm 15.4/36.68mph
3) 5m - 19:43(3:57/m) 125/145bpm 151cal 77/101rpm 15.21/37.33mph
4) 5m - 17:36(3:31/m) 123/151bpm 118cal 79/100rpm 17.04/33.05mph
5) 5m - 11:39(2:20/m) 117/137bpm 54cal 82/101rpm 25.74/44.83mph
6) 1.93m - 4:20(2:15/m) 99/129bpm 11cal 81/92rpm 26.7/41.02mph

16:02 19:29 19:43 17:36 11:39 4:20

Pace

14%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:02	4:02 +9	14.86	117 85-132	473	79 27-92
2.00	6:51	2:48	21.39	101 87-113	283	85 22-93
3.00	9:47	2:56	20.47	102 81-119	299	84 23-94
4.00	13:31	3:44	16.05	126 112-133	471	85 79-95
5.00	16:12	2:41	22.38	107 98-120	287	88 20-96
6.00	20:01	3:49	15.70	126 109-140	482	80 51-96
7.00	23:34	3:33	16.87	121 100-142	430	85 64-109
8.00	25:51	2:17	26.29	110 102-114	251	89 41-100
9.00	30:57	5:06	11.76	123 102-143	627	72 21-95
10.00	35:40	4:43	12.72	129 120-135	609	77 65-93
11.00	40:31	4:51	12.39	133 128-137	644	78 70-84
12.00	44:08	3:37	16.59	124 108-139	448	79 61-90
13.00	48:39	4:31	13.26	129 110-139	584	73 54-92
14.00	53:01	4:22	13.75	128 103-145	558	75 49-97
15.00	55:23	2:22	25.39	91 84-108	215	85 23-94
16.00	59:20	3:57	15.19	120 89-139	474	76 24-96
17.00	1:02:52	3:32	16.96	124 93-151	439	76 40-94
18.00	1:05:19	2:27	24.57	112 105-134	274	89 80-93
19.00	1:10:27	5:08	11.69	133 117-140	682	74 65-93
20.00	1:12:59	2:32	23.63	112 93-133	284	86 22-98
21.00	1:16:05	3:06	19.36	123 103-137	381	78 63-93
22.00	1:18:11	2:06	28.63	110 106-117	231	81 57-89
23.00	1:20:07	1:57	30.85	110 102-121	214	85 68-95
24.00	1:22:42	2:35	23.30	123 105-136	317	83 71-97
25.00	1:24:38	1:57	30.86	107 96-125	208	85 22-100
26.00	1:26:34	1:55	31.21	101 82-129	194	87 43-91
26.92	1:28:59	2:25	22.91	90 83-110	236	74 32-81

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	46	1:32	More
1km	58	1:34	More
Mile	1:40	1:40	More
5k	6:14	2:00	More
5 miles	10:17	2:03	More
10k	13:35	2:11	More
10 miles	35:17	3:32	More
Half	48:41	3:43	More
20 miles	1:12:50	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	31:05	3:07
20km	39:08	3:09
15 miles	47:46	3:11
20 miles	1:04:48	3:14
40km	1:21:35	3:17
25 miles	1:22:05	3:17
42km	1:25:55	3:18
50 miles	2:51:08	3:25
56 miles	3:12:59	3:27
100 miles	5:56:49	3:34
112 miles	6:42:22	3:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry