Fri 26th Jun 2020 at 11:00am by milemonster

Run > General

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Time
1:16:21
Miles
10.98
Min/mi
6:57
Pacing
91%
WAVA
65.82
Stride(cm)
126
Cals
1029
Cadence
184
BPM
139
%MHR
81.3
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 121/137bpm 80cal 8.04/9.48mph
2) 1m - 6:29(6:29/m) 134/141bpm 88cal 9.26/10.08mph
3) 1m - 6:25(6:25/m) 132/138bpm 80cal 9.35/10.21mph
4) 1m - 6:54(6:54/m) 137/143bpm 92cal 8.69/9.62mph
5) 1m - 6:59(6:59/m) 138/141bpm 98cal 8.59/9.06mph
6) 1m - 7:29(7:29/m) 140/145bpm 102cal 8.03/8.62mph
7) 1m - 7:12(7:12/m) 141/154bpm 95cal 8.33/9.39mph
8) 1m - 6:55(6:55/m) 147/153bpm 101cal 8.68/9.37mph
9) 1m - 7:04(7:04/m) 146/149bpm 95cal 8.5/9.02mph
10) 1m - 6:50(6:50/m) 147/154bpm 99cal 8.79/9.25mph
11) 0.98m - 6:37(6:46/m) 150/160bpm 99cal 8.88/10.77mph

7:28 6:29 6:25 6:54 6:59 7:29 7:12 6:55 7:04 6:50 6:37

Pin Map

0mi in 0

Pace

15%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	7:59	116 64-137	927	179 172-188
1.00	7:27	3:27	6:55	126 120-132	871	185 180-190
1.50	10:42	3:15	6:29	133 128-138	863	186 174-192
2.00	14:07	3:25 +11	6:51	135 130-141	924	185 158-190
2.50	17:16	3:09	6:18	130 121-138	818	186 184-190
3.00	20:32	3:16	6:33	133 131-137	870	187 184-188
3.50	24:02	3:30	6:59	136 132-139	950	186 182-190
4.00	27:26	3:24	6:49	139 135-143	947	186 178-190
4.50	31:00	3:33	7:07	137 69-140	975	185 178-188
5.00	34:25	3:26	6:51	138 134-141	946	185 180-188
5.50	38:01	3:35	7:11	139 135-141	998	185 178-190
6.00	41:54	3:53	7:46	141 137-145	1096	183 178-188
6.50	45:31	3:37	7:14	135 69-144	977	184 174-188
7.00	49:12	3:41 +6	7:22	145 140-154	1069	183 172-188
7.50	52:47	3:35 +10	7:11	144 68-153	1033	183 116-194
8.00	56:17	3:30	7:00	148 146-151	1035	183 178-188
8.50	59:47	3:30	6:59	146 143-149	1020	181 176-184
9.00	1:03:21	3:34	7:08	145 142-149	1035	181 176-186
9.50	1:06:47	3:26	6:52	145 139-149	996	182 172-184
10.00	1:10:10	3:23	6:47	149 144-154	1010	184 176-190
10.50	1:13:50	3:40 +17	7:20	151 145-155	1106	186 164-192
10.98	1:17:06	3:16	6:49	150 146-160	1022	186 180-190

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	11	1:16:53	7:00
Walk	0.3	113	0	13	35:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.18%	More
800m	3:01	6:05	59.18%	More
1km	3:51	6:12	60.78%	More
Mile	6:23	6:23	62.85%	More
5k	20:42	6:40	65.86%	More
5 miles	33:57	6:47	65.22%	More
10k	43:02	6:56	64.15%	More
10 miles	1:09:46	6:59	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	20:02	6:27	68.05
5M	33:10	6:38	66.75
10km	41:45	6:43	66.14
10M	1:09:09	6:55	65.90
Half	1:32:04	7:02	64.94
20M	2:24:10	7:13	65.71
Mara	3:11:57	7:20	65.81

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