Fri 26th Jun 2020 at 1:00pm by GregP

Walk > General

Good
v warm

Follow User
0 👍

Time
8:44
Miles
0.43
Min/mi
20:19
Stride(cm)
69
Cals
30
Cadence
114
BPM
112
%MHR
60.4
B/mi
2282
Asc(m)
11
Surface
Road

4:45 400m

Notes & Comments

Very warm lunchtime walk

===

Split Summary
===
1) 0.43m - 8:44(20:19/m) 114/122bpm 30cal 56/57rpm 2.95/3.51mph

8:44

Pin Map

0mi in 0

Pace

14%

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	107 104-108	2431	114 114-114	2/1
0.13	2:36	1:11	18:48	113 108-117	2125	114 114-114	3/1
0.19	3:48	1:12	19:14	117 112-122	2250	114 114-114	2/1
0.25	5:00	1:13	19:21	117 114-121	2264	114 114-114	0/2
0.31	6:17	1:16	20:20	115 112-118	2338	114 114-114	1/2
0.38	7:29	1:13	19:20	111 107-115	2147	114 114-114	1/2
0.43	8:44	1:15	22:49	107 107-107	2441	114 114-114	1/2

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More

Predictions

Dist	Time	Per Mile

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