Fri 26th Jun 2020 at 12:00pm by SooWoo

Walk > General

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Time
43:11
Miles
2.54
Min/mi
17:00
Stride(cm)
80
Cals
235
Cadence
118
BPM
90
%MHR
52.5
B/mi
1526
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 94/117bpm 94cal 56/63rpm 3.43/3.86mph
2) 1m - 16:40(16:40/m) 87/95bpm 92cal 59/78rpm 3.6/4.03mph
3) 0.54m - 9:02(16:38/m) 86/93bpm 49cal 58/71rpm 3.61/3.88mph

17:29 16:40 9:02

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	109 104-116	2178	113 108-116	1/1
0.25	4:43	2:13	17:41	108 104-112	1910	114 110-118	11/0
0.38	6:50	2:08	17:03	95 87-107	1620	115 110-118	1/10
0.50	9:05	2:14	17:53	93 91-97	1663	116 106-126	2/2
0.63	11:12	2:08	17:02	91 84-98	1550	117 114-122	2/2
0.75	13:22	2:09	17:15	86 79-96	1484	117 112-118	4/3
0.88	15:27	2:05	16:43	83 76-88	1387	118 116-122	0/4
1.00	17:29	2:02	16:19	83 78-89	1354	119 116-126	0/1
1.13	19:29	1:59	15:56	87 84-93	1386	119 118-126	1/1
1.25	21:35	2:06	16:47	85 80-88	1427	118 116-122	1/0
1.38	23:34	1:59	15:56	88 84-93	1402	118 106-124	0/1
1.50	25:37	2:02	16:19	86 83-90	1403	118 108-122	0/0
1.63	27:46	2:10	17:17	87 84-92	1504	122 110-156	0/0
1.75	30:05	2:19	18:28	87 84-90	1607	116 112-122	1/1
1.88	32:08	2:03	16:23	86 81-90	1408	120 116-126	0/1
2.00	34:09	2:02	16:14	88 84-91	1428	122 116-126	0/1
2.13	36:11	2:02	16:15	89 84-93	1446	120 116-126	2/0
2.25	38:17	2:05	16:42	86 81-89	1437	119 116-122	0/1
2.38	44:00	5:44 +3:45	45:51	86 80-89	3943	119 114-126	2/1
2.50	46:15	2:14	17:55	84 81-87	1505	119 116-122	1/1
2.54	46:57	42	16:11	81 78-85	1311	119 116-142	0/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	18:54
See your biggest climbs

Cadence

118 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:02	16:09	More
1km	10:03	16:11	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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