Fri 26th Jun 2020 at 12:00pm by Richard-M
Run > Run-Walk
- breezy
- v warm
-
Time
57:02
-
Miles
6.59
-
Min/mi
8:39
-
Pacing
74%
-
WAVA
55.01
-
Stride(cm)
119
-
Cals
754
-
Cadence
157
-
BPM
145
-
%MHR
85.4
-
B/mi
1257
-
Asc(m)
137
-
Hillscore
4
-
Surface
Road
Notes & Comments
Run- more running less walking - a bit toasty in tbe sun ⛅
1 min run, 1 min walk, 3mins run, 5 mins, 10 mins, 2x 5 mins, 10 mins, 2 mins, 1 min.
Mostly Cloudy, 26°C, Feels like 26°C, Humidity 61%, Wind 9mph from SSW
Split Summary
===
1) 0.21km - 1:03(5:02/km) 113/128bpm 8cal 11.94/17.1kmph
2) 0.1km - 58(9:29/km) 114/130bpm 8cal 6.32/12.09kmph
3) 0.66km - 3:03(4:39/km) 132/140bpm 38cal 12.9/13.5kmph
4) 0.1km - 58(9:57/km) 121/139bpm 9cal 6.03/12.97kmph
5) 1km - 4:59(4:59/km) 140/149bpm 67cal 12.03/13.17kmph
6) 0.01km - 3(5:31/km) 148/148bpm 10.87/11.52kmph
7) 0.09km - 57(10:11/km) 132/148bpm 11cal 5.9/11.52kmph
8) 1km - 5:05(5:05/km) 145/151bpm 70cal 11.8/12.93kmph
9) 1km - 4:35(4:35/km) 149/154bpm 67cal 13.07/13.84kmph
10) 0.08km - 22(4:46/km) 153/154bpm 5cal 12.59/13.37kmph
11) 0.12km - 59(8:19/km) 140/154bpm 12cal 7.22/13.3kmph
12) 1km - 4:53(4:53/km) 151/157bpm 69cal 12.3/13.03kmph
13) 0.03km - 8(5:08/km) 156/157bpm 1cal 11.68/12.73kmph
14) 0.09km - 1:00(10:42/km) 141/157bpm 12cal 5.61/12.73kmph
15) 1km - 4:50(4:50/km) 149/154bpm 67cal 12.43/13.47kmph
16) 0.03km - 11(5:07/km) 153/153bpm 2cal 11.73/11.92kmph
17) 0.11km - 59(9:26/km) 138/153bpm 11cal 6.36/11.62kmph
18) 1km - 4:53(4:53/km) 146/156bpm 63cal 12.29/13.2kmph
19) 1km - 5:03(5:03/km) 157/160bpm 77cal 11.87/13kmph
20) 0.03km - 10(5:18/km) 158/158bpm 2cal 11.34/12.26kmph
21) 0.09km - 54(10:13/km) 148/158bpm 12cal 5.88/12.06kmph
22) 1km - 5:10(5:10/km) 154/159bpm 75cal 11.61/12.53kmph
23) 0.01km - 4(6:57/km) 157/157bpm 8.63/11.69kmph
24) 0.08km - 47(9:44/km) 149/157bpm 11cal 6.16/11.69kmph
25) 0.38km - 1:59(5:09/km) 149/157bpm 26cal 11.63/12.29kmph
26) 0.1km - 59(9:38/km) 145/157bpm 11cal 6.23/11.62kmph
27) 0.19km - 1:01(5:14/km) 141/151bpm 10cal 11.47/12.19kmph
28) 0.1km - 59(9:49/km) 141/151bpm 10cal 6.12/12.06kmph
1:03 58 3:03 58 4:59 3 57 5:05 4:35 22 59 4:53 8 1:00 4:50 11 59 4:53 5:03 10 54 5:10 4 47 1:59 59 1:01 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
113 88-130 |
1090 |
145 114-174 |
4/4 |
0.50 |
4:17 |
1:53 |
7:31 |
135 123-140 |
1016 |
167 164-174 |
4/6 |
0.75 |
6:43 |
2:25 |
9:42 |
126 107-140 |
1221 |
147 114-176 |
3/3 |
1.00 |
8:42 |
1:59 |
7:55 |
140 129-145 |
1108 |
165 164-168 |
3/3 |
1.25 |
10:46 |
2:05 |
8:18 |
145 143-149 |
1204 |
166 162-168 |
10/3 |
1.50 |
13:21 |
2:34 |
10:18 |
135 116-148 |
1390 |
147 82-176 |
12/1 |
1.75 |
15:20 |
1:59 |
7:56 |
149 147-150 |
1181 |
165 162-168 |
6/1 |
2.00 |
17:20 |
2:00 |
8:01 |
149 148-151 |
1195 |
166 164-170 |
8/8 |
2.25 |
19:11 |
1:51 |
7:26 |
148 144-151 |
1099 |
165 142-172 |
0/8 |
2.50 |
20:59 |
1:48 |
7:13 |
149 146-152 |
1074 |
166 158-170 |
0/9 |
2.75 |
23:30 |
2:31 +8
|
10:03 |
144 120-154 |
1446 |
147 112-170 |
0/3 |
3.00 |
25:30 |
2:00 |
7:58 |
150 133-157 |
1196 |
165 162-168 |
9/1 |
3.25 |
27:24 |
1:55 |
7:40 |
155 154-157 |
1187 |
165 160-168 |
7/5 |
3.50 |
29:59 |
2:34 |
10:16 |
143 123-157 |
1469 |
145 110-168 |
7/7 |
3.75 |
31:47 |
1:49 |
7:15 |
151 142-154 |
1095 |
164 162-166 |
2/6 |
4.00 |
33:46 |
1:59 |
7:55 |
152 150-154 |
1203 |
165 162-174 |
11/12 |
4.25 |
36:12 |
2:26 |
9:43 |
139 120-153 |
1350 |
144 114-170 |
3/22 |
4.50 |
39:01 |
2:50 +54
|
11:19 |
144 124-153 |
1630 |
162 104-172 |
4/3 |
4.75 |
41:05 |
2:04 |
8:14 |
155 153-156 |
1277 |
163 160-166 |
3/2 |
5.00 |
43:07 |
2:02 |
8:09 |
156 155-159 |
1272 |
164 160-166 |
4/3 |
5.25 |
45:09 |
2:02 |
8:08 |
157 155-160 |
1277 |
165 162-168 |
7/5 |
5.50 |
47:39 |
2:29 |
9:58 |
150 134-159 |
1494 |
147 110-166 |
3/2 |
5.75 |
49:48 |
2:09 |
8:35 |
155 147-159 |
1330 |
162 116-166 |
7/5 |
6.00 |
51:49 |
2:01 |
8:05 |
157 155-159 |
1270 |
165 162-168 |
4/2 |
6.25 |
54:17 |
2:28 |
9:52 |
148 134-158 |
1459 |
148 108-170 |
4/1 |
6.50 |
56:51 |
2:34 |
10:16 |
146 129-157 |
1499 |
146 114-170 |
4/4 |
6.59 |
58:04 |
1:13 |
13:12 |
142 127-151 |
1875 |
126 112-168 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.3 |
165 |
6 |
47:10 |
7:57 |
Walk |
18.4 |
116 |
0.6 |
10:44 |
16:48 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.46% |
More |
800m |
3:36 |
7:15 |
53.31% |
More |
1km |
4:34 |
7:21 |
54.81% |
More |
Mile |
7:35 |
7:35 |
56.18% |
More |
5k |
25:47 |
8:18 |
56.21% |
More |
5 miles |
42:41 |
8:32 |
55.27% |
More |
10k |
53:58 |
8:41 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.42 |
5km |
24:47 |
7:59 |
58.48 |
5M |
42:00 |
8:24 |
56.18 |
10km |
53:26 |
8:36 |
55.14 |
10M |
1:30:33 |
9:03 |
53.77 |
Half |
2:02:08 |
9:19 |
52.34 |
20M |
3:15:13 |
9:46 |
51.89 |
Mara |
4:23:19 |
10:03 |
51.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry