Fri 26th Jun 2020 at 12:00pm by The Machine (AHRC)

Walk > General

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Time
21:15
Miles
1.11
Min/mi
19:09
Stride(cm)
64
Cals
110
Cadence
130
BPM
70
%MHR
40.8
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:57(19:14/m) 71/82bpm 61cal 63/68rpm 3.12/3.59mph
2) 0.49m - 9:18(19:10/m) 68/80bpm 49cal 63/71rpm 3.13/3.34mph

11:57 9:18

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:20	72 63-76	1464	128 126-130
0.13	2:31	1:15	19:57	73 64-82	1456	129 128-132
0.19	3:44	1:13	19:32	75 67-82	1465	130 128-132
0.25	4:57	1:12	19:14	70 66-75	1347	130 124-132
0.31	6:07	1:10	18:43	69 67-71	1291	131 130-134
0.38	7:21	1:14	19:49	70 67-74	1387	130 128-132
0.44	8:33	1:12	19:19	71 66-74	1371	132 130-134
0.50	9:41	1:08	18:07	66 61-70	1196	130 128-132
0.56	10:49	1:07	17:59	72 68-77	1295	132 130-132
0.63	12:05	1:16	20:15	70 67-74	1417	130 124-132
0.69	13:16	1:11	18:59	68 63-73	1291	129 124-132
0.75	14:27	1:11	18:53	67 64-71	1266	132 130-134
0.81	15:38	1:11	18:56	67 62-72	1269	133 130-142
0.88	16:47	1:09	18:20	68 62-75	1247	132 130-134
0.94	17:56	1:10	18:34	74 69-78	1374	131 130-132
1.00	19:07	1:11	18:48	67 64-70	1260	131 128-132
1.06	20:14	1:08	18:04	66 64-69	1193	130 126-132
1.11	21:15	1:01	22:49	71 62-79	1620	129 124-132

Heart

70/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:17	18:40	More
1km	11:34	18:37	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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