Fri 26th Jun 2020 at 11:00am by Major

Run > General

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Time
32:01
Miles
4.30
Min/mi
7:27
Pacing
69%
WAVA
66.44
Stride(cm)
124
Cals
416
Cadence
175
BPM
149
%MHR
78.3
B/mi
1107
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 126/136bpm 77cal 8.08/8.85mph
2) 1m - 7:14(7:14/m) 148/156bpm 95cal 8.3/9.1mph
3) 1m - 7:17(7:17/m) 147/154bpm 94cal 8.24/9.68mph
4) 1m - 7:30(7:30/m) 166/180bpm 110cal 8.01/8.68mph
5) 0.3m - 2:36(8:38/m) 173/180bpm 40cal 6.95/8.31mph

7:25 7:14 7:17 7:30 2:36

Pace

55%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	109 77-130	858	172 168-174	1/0
0.25	1:56	57	7:37	130 128-133	990	168 162-172	0/6
0.38	3:22	1:26 +37	11:28	129 122-135	1480	170 162-178	0/22
0.50	4:21	59	7:48	127 125-130	991	172 168-178	5/2
0.63	5:17	56	7:28	123 118-127	919	170 166-172	0/3
0.75	6:12	55	7:18	127 121-131	928	172 170-174	2/0
0.88	7:08	56	7:30	129 127-131	967	172 172-174	0/1
1.00	8:02	54	7:10	134 131-136	961	173 172-174	1/1
1.13	8:59	57	7:36	144 133-154	1095	173 172-174	2/0
1.25	9:55	56	7:29	148 145-154	1108	173 172-174	2/1
1.38	10:43	49	6:29	152 150-156	986	174 172-176	0/3
1.50	11:37	54	7:08	150 147-154	1071	173 170-176	2/1
1.63	12:38	1:02	8:12	150 148-151	1230	174 172-176	0/1
1.75	13:27	49	6:31	148 147-149	965	174 172-176	1/1
1.88	14:23	56	7:27	149 148-152	1111	174 172-174	0/2
2.00	15:15	52	6:57	144 137-151	1001	174 172-176	1/1
2.13	16:10	55	7:19	143 139-146	1046	175 174-178	0/1
2.25	16:54	44	5:49	147 143-149	855	173 168-178	0/0
2.38	17:52	58	7:43	151 148-153	1166	176 172-178	0/0
2.50	18:49	57	7:36	151 150-153	1148	175 174-178	0/1
2.63	19:50	1:01	8:06	151 149-154	1223	174 174-176	1/0
2.75	20:39	50	6:37	144 141-151	953	175 174-178	1/0
2.88	21:36	57	7:36	146 143-148	1110	175 172-176	2/0
3.00	22:32	56	7:27	145 141-149	1080	176 174-178	0/2
3.13	23:27	55	7:23	148 146-150	1092	177 176-178	1/1
3.25	24:24	57	7:32	154 143-165	1161	177 174-178	1/0
3.38	25:19	55	7:16	166 165-169	1207	177 176-178	1/1
3.50	26:12	53	7:06	167 166-168	1185	176 176-178	0/1
3.63	27:06	55	7:17	169 163-175	1231	175 174-176	0/0
3.75	28:01	55	7:19	173 171-175	1267	176 174-178	1/1
3.88	29:08	1:07	8:55	175 173-177	1560	178 176-180	3/1
4.00	30:02	54	7:09	178 177-180	1273	179 176-180	4/3
4.13	32:01	1:59 +52	15:56	169 158-178	2693	180 176-186	22/0
4.25	33:08	1:07	8:57	177 174-179	1584	179 176-182	4/0
4.30	33:30	22	7:08	176 174-177	1256	180 178-182	1/0

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 31m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.2%	8:53
See your biggest climbs

Cadence

175 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	174	4.3	31:59	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.00%	More
800m	3:23	6:49	59.67%	More
1km	4:09	6:41	63.40%	More
Mile	6:57	6:57	64.26%	More
5k	22:35	7:16	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	22:41	7:18	67.07
5M	37:34	7:31	66.07
10km	47:18	7:37	65.58
10M	1:18:19	7:50	65.53
Half	1:44:17	7:58	64.65
20M	2:43:18	8:10	65.42
Mara	3:37:25	8:18	65.52

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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