Fri 26th Jun 2020 at 12:00pm by Bri Mill

Bike > General

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Time
44:59
Miles
11.59
Mph
15.5
FBI
72.71
Cals
396
BPM
121
%MHR
71
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:27(3:53/m) 122/146bpm 183cal 15.42/27.91mph
2) 5m - 19:31(3:54/m) 128/139bpm 178cal 15.37/22.5mph
3) 1.59m - 6:00(3:46/m) 116/132bpm 35cal 15.9/22.52mph

19:27 19:31 6:00

Pace

11%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:19	3:19 +1:00	9.06	108 98-119	715
1.00	5:28	2:09	13.95	110 96-122	473
1.50	7:30	2:02	14.70	114 101-125	465
2.00	9:40	2:10	13.87	117 103-126	506
2.50	11:51	2:11	13.71	122 110-129	534
3.00	13:47	1:55	15.60	133 117-141	512
3.50	15:31	1:45	17.22	132 126-140	460
4.00	17:19	1:47	16.77	134 122-146	479
4.50	18:47	1:28	20.40	124 117-131	365
5.00	20:27	1:40	18.00	131 124-137	437
5.50	22:14	1:48	16.73	135 132-138	484
6.00	23:59	1:45	17.15	135 133-139	472
6.50	29:29	5:30 +3:12	5.46	124 95-136	1364
7.00	31:38	2:09	14.01	134 130-137	574
7.50	33:45	2:07 +3	14.14	133 128-139	564
8.00	35:40	1:55	15.60	135 130-138	519
8.50	37:13	1:32	19.52	130 127-134	400
9.00	38:43	1:30	19.90	128 121-135	386
9.50	40:18	1:35	18.95	128 121-134	405
10.00	52:33	12:15 +9:24	2.45	108 89-134	2647
10.50	55:33	3:00 +1:01	10.00	120 108-132	720
11.00	57:36	2:02 +13	14.72	112 105-119	457
11.50	59:24	1:48	16.66	117 110-124	421
11.59	59:52	28	11.68	110 109-112	565

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:19	2:39	More
1km	1:46	2:51	More
Mile	3:00	3:00	More
5k	10:32	3:23	More
5 miles	18:26	3:41	More
10k	25:33	4:07	More
10 miles	51:50	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	38:28	3:51
20km	48:26	3:54
15 miles	59:08	3:57
20 miles	1:20:12	4:01
40km	1:40:59	4:04
25 miles	1:41:37	4:04
42km	1:46:21	4:05
50 miles	3:31:51	4:14
56 miles	3:58:54	4:16
100 miles	7:21:42	4:25
112 miles	8:18:04	4:27

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