-
Time
46:05
-
Miles
4.42
-
Min/mi
10:26
-
Pacing
59%
-
WAVA
44.42
-
Stride(cm)
85
-
Cals
569
-
Cadence
182
-
BPM
132
-
%MHR
77.4
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 128/142bpm 120cal
2) 1m - 14:17(14:17/m) 127/146bpm 157cal
3) 1m - 9:30(9:30/m) 132/145bpm 113cal
4) 1m - 8:51(8:51/m) 143/152bpm 125cal
5) 0.42m - 3:51(9:15/m) 145/152bpm 54cal
9:36 14:17 9:30 8:51 3:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
110 90-124 |
1029 |
182 110-190 |
0.25 |
2:21 |
1:11 |
9:30 |
128 123-132 |
1215 |
187 182-190 |
0.38 |
3:30 |
1:08 |
9:07 |
128 125-131 |
1167 |
187 184-188 |
0.50 |
4:47 |
1:17 |
10:19 |
131 124-137 |
1352 |
184 180-188 |
0.63 |
6:11 |
1:23 |
11:08 |
125 121-129 |
1391 |
186 174-190 |
0.75 |
7:21 |
1:10 |
9:24 |
132 123-138 |
1240 |
186 182-190 |
0.88 |
8:28 |
1:07 |
8:57 |
135 130-141 |
1208 |
188 184-190 |
1.00 |
9:36 |
1:08 |
9:05 |
130 126-132 |
1181 |
189 186-190 |
1.13 |
10:50 |
1:14 |
9:51 |
137 132-140 |
1350 |
189 184-192 |
1.25 |
12:53 |
2:02 |
16:19 |
137 125-146 |
2236 |
152 106-184 |
1.38 |
15:51 |
2:58 |
23:44 |
111 101-122 |
2634 |
154 96-190 |
1.50 |
17:56 |
2:05 |
16:41 |
129 115-136 |
2151 |
170 104-188 |
1.63 |
19:48 |
1:52 |
14:55 |
119 108-144 |
1775 |
151 100-188 |
1.75 |
21:20 |
1:33 |
12:21 |
144 139-146 |
1778 |
167 112-188 |
1.88 |
22:45 |
1:25 |
11:22 |
129 126-138 |
1466 |
180 120-192 |
2.00 |
23:53 |
1:08 |
9:01 |
129 124-140 |
1162 |
190 188-192 |
2.13 |
25:15 |
1:22 |
10:56 |
138 131-145 |
1510 |
187 180-192 |
2.25 |
26:24 |
1:09 |
9:15 |
127 123-130 |
1175 |
189 184-192 |
2.38 |
27:35 |
1:11 |
9:27 |
133 129-139 |
1257 |
189 184-192 |
2.50 |
28:44 |
1:09 |
9:13 |
134 129-139 |
1236 |
183 176-190 |
2.63 |
29:55 |
1:10 |
9:21 |
133 129-137 |
1242 |
188 184-192 |
2.75 |
31:05 |
1:10 |
9:23 |
129 126-132 |
1211 |
184 178-188 |
2.88 |
32:16 |
1:11 |
9:30 |
124 120-132 |
1179 |
186 180-194 |
3.00 |
33:23 |
1:06 |
8:51 |
140 130-145 |
1239 |
192 188-194 |
3.13 |
34:25 |
1:03 |
8:23 |
139 137-141 |
1165 |
190 188-192 |
3.25 |
35:29 |
1:04 |
8:30 |
139 137-141 |
1181 |
190 188-192 |
3.38 |
36:40 |
1:11 |
9:24 |
148 141-151 |
1392 |
189 186-192 |
3.50 |
37:45 |
1:05 |
8:40 |
143 141-147 |
1239 |
191 188-194 |
3.63 |
38:48 |
1:04 |
8:29 |
141 140-142 |
1196 |
190 184-194 |
3.75 |
39:58 |
1:09 |
9:14 |
145 139-151 |
1339 |
186 180-194 |
3.88 |
41:02 |
1:04 |
8:33 |
146 139-151 |
1248 |
188 184-194 |
4.00 |
42:14 |
1:12 |
9:37 |
145 142-147 |
1395 |
186 178-188 |
4.13 |
43:16 |
1:02 |
8:16 |
145 141-149 |
1199 |
189 186-192 |
4.25 |
44:24 |
1:08 |
9:03 |
142 138-150 |
1285 |
190 188-192 |
4.38 |
45:41 |
1:17 |
10:14 |
149 141-152 |
1526 |
187 182-194 |
4.42 |
46:05 |
24 |
9:55 |
140 139-141 |
1388 |
188 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.77% |
More |
800m |
4:20 |
8:43 |
43.60% |
More |
1km |
5:24 |
8:41 |
45.63% |
More |
Mile |
8:44 |
8:44 |
47.99% |
More |
5k |
30:48 |
9:55 |
46.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
44.00 |
5km |
31:43 |
10:13 |
44.99 |
5M |
52:31 |
10:30 |
44.20 |
10km |
1:06:07 |
10:38 |
43.83 |
10M |
1:49:30 |
10:57 |
43.72 |
Half |
2:25:47 |
11:08 |
43.10 |
20M |
3:48:17 |
11:25 |
43.61 |
Mara |
5:03:57 |
11:36 |
43.68 |
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