Fri 26th Jun 2020 at 12:00pm by Whiskymurray

Run > Easy

  • Time
    46:05
  • Miles
    4.42
  • Min/mi
    10:26
  • Pacing
    59%
  • WAVA
    44.42
  • Stride(cm)
    85
  • Cals
    569
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 128/142bpm 120cal
2) 1m - 14:17(14:17/m) 127/146bpm 157cal
3) 1m - 9:30(9:30/m) 132/145bpm 113cal
4) 1m - 8:51(8:51/m) 143/152bpm 125cal
5) 0.42m - 3:51(9:15/m) 145/152bpm 54cal
9:36 14:17 9:30 8:51 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 17% 41% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 110 90-124 1029 182 110-190
0.25 2:21 1:11 9:30 128 123-132 1215 187 182-190
0.38 3:30 1:08 9:07 128 125-131 1167 187 184-188
0.50 4:47 1:17 10:19 131 124-137 1352 184 180-188
0.63 6:11 1:23 11:08 125 121-129 1391 186 174-190
0.75 7:21 1:10 9:24 132 123-138 1240 186 182-190
0.88 8:28 1:07 8:57 135 130-141 1208 188 184-190
1.00 9:36 1:08 9:05 130 126-132 1181 189 186-190
1.13 10:50 1:14 9:51 137 132-140 1350 189 184-192
1.25 12:53 2:02 16:19 137 125-146 2236 152 106-184
1.38 15:51 2:58 23:44 111 101-122 2634 154 96-190
1.50 17:56 2:05 16:41 129 115-136 2151 170 104-188
1.63 19:48 1:52 14:55 119 108-144 1775 151 100-188
1.75 21:20 1:33 12:21 144 139-146 1778 167 112-188
1.88 22:45 1:25 11:22 129 126-138 1466 180 120-192
2.00 23:53 1:08 9:01 129 124-140 1162 190 188-192
2.13 25:15 1:22 10:56 138 131-145 1510 187 180-192
2.25 26:24 1:09 9:15 127 123-130 1175 189 184-192
2.38 27:35 1:11 9:27 133 129-139 1257 189 184-192
2.50 28:44 1:09 9:13 134 129-139 1236 183 176-190
2.63 29:55 1:10 9:21 133 129-137 1242 188 184-192
2.75 31:05 1:10 9:23 129 126-132 1211 184 178-188
2.88 32:16 1:11 9:30 124 120-132 1179 186 180-194
3.00 33:23 1:06 8:51 140 130-145 1239 192 188-194
3.13 34:25 1:03 8:23 139 137-141 1165 190 188-192
3.25 35:29 1:04 8:30 139 137-141 1181 190 188-192
3.38 36:40 1:11 9:24 148 141-151 1392 189 186-192
3.50 37:45 1:05 8:40 143 141-147 1239 191 188-194
3.63 38:48 1:04 8:29 141 140-142 1196 190 184-194
3.75 39:58 1:09 9:14 145 139-151 1339 186 180-194
3.88 41:02 1:04 8:33 146 139-151 1248 188 184-194
4.00 42:14 1:12 9:37 145 142-147 1395 186 178-188
4.13 43:16 1:02 8:16 145 141-149 1199 189 186-192
4.25 44:24 1:08 9:03 142 138-150 1285 190 188-192
4.38 45:41 1:17 10:14 149 141-152 1526 187 182-194
4.42 46:05 24 9:55 140 139-141 1388 188 186-188

Heart

132/152max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 85cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.77% More
800m 4:20 8:43 43.60% More
1km 5:24 8:41 45.63% More
Mile 8:44 8:44 47.99% More
5k 30:48 9:55 46.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 44.00
5km 31:43 10:13 44.99
5M 52:31 10:30 44.20
10km 1:06:07 10:38 43.83
10M 1:49:30 10:57 43.72
Half 2:25:47 11:08 43.10
20M 3:48:17 11:25 43.61
Mara 5:03:57 11:36 43.68
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