Fri 26th Jun 2020 at 10:00am by tryfan

Run > General

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Time
48:53
Miles
5.10
Min/mi
9:35
Pacing
0%
WAVA
54.18
Stride(cm)
99
Cals
651
Cadence
170
BPM
130
%MHR
75.8
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 119/133bpm 116cal 6.49/0mph
2) 1m - 8:39(8:39/m) 132/139bpm 121cal 6.93/0mph
3) 1m - 10:21(10:21/m) 130/143bpm 134cal 5.8/0mph
4) 1m - 9:48(9:48/m) 136/142bpm 139cal 6.13/0mph
5) 1m - 9:45(9:45/m) 130/137bpm 126cal 6.15/0mph
6) 0.1m - 1:05(10:37/m) 134/136bpm 15cal 5.65/0mph

9:15 8:39 10:21 9:48 9:45 1:05

Pace

11%

19%

29%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	107 77-126	991	162 118-166
0.50	4:51	2:32	10:07	118 108-122	1193	166 160-170
0.75	7:01	2:10	8:41	124 118-129	1076	171 168-172
1.00	9:14	2:13	8:52	129 125-133	1144	171 168-176
1.25	11:25	2:11	8:46	129 127-135	1130	172 166-174
1.50	13:35	2:10	8:40	132 130-134	1144	174 168-176
1.75	15:47	2:12	8:48	134 131-139	1179	173 164-176
2.00	17:54	2:07	8:27	131 128-133	1107	171 164-176
2.25	20:24	2:30	10:01	132 120-136	1323	172 164-174
2.50	23:05	2:40	10:41	134 131-142	1432	173 168-176
2.75	31:44	8:40	34:39	128 77-143	4436	170 160-176
3.00	34:08	2:23	9:33	126 115-131	1203	170 168-172
3.25	36:26	2:19	9:14	133 130-136	1229	171 168-176
3.50	38:55	2:28	9:53	137 133-142	1355	173 170-176
3.75	41:15	2:20	9:21	137 132-139	1280	173 166-178
4.00	45:21	4:06	16:24	135 106-139	2214	170 166-174
4.25	47:43	2:22	9:28	127 106-134	1202	169 164-172
4.50	50:02	2:19	9:17	133 129-137	1234	170 168-172
4.75	53:58	3:56	15:45	128 108-137	2016	168 158-172
5.00	56:19	2:21	9:24	132 125-136	1240	168 166-170
5.10	57:23	1:04	10:40	134 132-136	1429	168 166-170

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	57:22	11:15
Walk	0.0	118	0	1	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.97%	More
800m	4:15	8:32	49.57%	More
1km	5:15	8:28	52.17%	More
Mile	8:37	8:37	54.10%	More
5k	34:53	11:14	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.54
5km	28:54	9:18	54.92
5M	47:52	9:34	54.19
10km	1:00:16	9:42	53.84
10M	1:39:48	9:59	53.85
Half	2:12:53	10:09	53.16
20M	3:28:05	10:24	53.79
Mara	4:37:02	10:34	53.88

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