Fri 26th Jun 2020 at 8:00am by megster

Run > Run-Walk

0 👍

Time
29:20
Miles
1.90
Min/mi
15:26
Pacing
75%
WAVA
31.79
Cals
229
BPM
132
%MHR
74.2
B/mi
2040
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 29:20(15:28/m) 129/185bpm 229cal 3.88/5.97mph

29:20

Pace

41%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	110 95-121	1851	0/1
0.13	2:32	1:28	23:36	105 102-110	2477	0/4
0.19	3:48	1:16	20:21	102 102-102	2076	3/0
0.25	4:52	1:04	16:58	102 101-102	1730	0/0
0.31	5:41	49	13:05	126 112-135	1649	2/0
0.38	6:30	49	13:09	143 131-155	1880	2/0
0.44	7:17	47	12:36	146 143-149	1841	0/1
0.50	8:31	1:14	19:47	151 138-175	2988	0/0
0.56	9:12	40	10:44	182 179-185	1954	0/1
0.63	9:55	43	11:30	168 148-180	1933	1/0
0.69	11:06	1:11	19:03	152 148-163	2896	3/1
0.75	11:48	42	11:05	158 154-161	1751	0/2
0.81	12:28	41	10:50	162 160-163	1755	0/1
0.88	13:09	40	10:45	162 160-163	1742	0/1
0.94	14:00	51	13:42	156 150-160	2137	0/0
1.00	15:20	1:19	21:12	128 121-137	2713	1/0
1.06	16:07	47	12:33	132 113-151	1656	0/0
1.13	16:49	43	11:25	143 136-155	1634	0/0
1.19	17:41	51	13:39	140 136-143	1911	1/0
1.25	18:51	1:11	18:51	118 108-133	2224	1/0
1.31	19:45	53	14:12	133 117-147	1888	0/2
1.38	20:29	45	11:53	141 134-149	1676	1/0
1.44	21:22	53	14:13	128 119-137	1819	0/0
1.50	22:28	1:06	17:31	116 111-122	2033	0/0
1.56	23:14	46	12:19	120 108-127	1478	1/0
1.63	23:51	37	9:48	132 130-134	1294	0/3
1.69	24:49	57	15:20	124 116-131	1900	0/1
1.75	25:55	1:06	17:36	106 100-113	1866	0/2
1.81	27:02	1:07	17:58	103 95-116	1850	1/1
1.88	28:21	1:19	21:08	120 106-127	2535	4/0
1.90	29:20	59	45:44	103 99-107	4711	0/0

Heart

132/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	32.78%	More
800m	6:22	12:49	32.14%	More
1km	8:12	13:11	32.51%	More
Mile	13:39	13:39	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	30.49
5km	49:24	15:54	32.02
5M	1:21:48	16:22	31.56
10km	1:43:00	16:35	31.38
10M	2:50:34	17:03	31.16
Half	3:47:05	17:20	30.54
20M	5:55:37	17:47	30.62
Mara	7:53:28	18:04	30.42

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