Thu 25th Jun 2020 at 4:00pm by megster

Bike > General

0 👍

Time
1:20:08
Miles
13.76
Mph
10.3
FBI
49.56
Cals
610
BPM
130
%MHR
73.2
B/mi
758
Asc(m)
249
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:12(5:26/m) 133/163bpm 232cal 11.03/23.36mph
2) 5m - 29:16(5:51/m) 130/159bpm 205cal 10.25/31.43mph
3) 3.76m - 23:40(6:18/m) 133/163bpm 173cal 9.53/27.05mph

27:12 29:16 23:40

Pace

13%

22%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33	11.78	125 105-139	637	4/5
1.00	5:08	2:35	11.61	146 133-155	754	9/0
1.50	7:30	2:22	12.66	142 137-150	673	7/1
2.00	10:04	2:34	11.72	148 140-152	758	11/0
2.50	13:09	3:06	9.70	145 138-157	897	15/0
3.00	16:46	3:36	8.32	139 112-163	1003	19/0
3.50	18:55	2:09	13.95	130 110-161	559	1/36
4.00	20:52	1:58	15.32	121 106-138	474	1/25
4.50	23:04	2:12	13.66	125 118-139	549	2/16
5.00	27:11	4:07	7.27	118 94-138	973	4/5
5.50	29:59	2:48	10.72	126 109-140	705	4/7
6.00	32:29	2:30	12.01	137 117-158	685	4/6
6.50	35:12	2:43	11.06	129 116-146	700	11/5
7.00	38:16	3:04	9.78	141 128-154	865	8/9
7.50	41:50	3:34	8.40	130 113-158	928	3/6
8.00	45:39	3:49	7.86	117 84-134	893	4/3
8.50	47:29	1:50	16.42	125 117-132	457	0/22
9.00	50:44	3:15	9.22	132 121-145	859	11/0
9.50	53:18	2:34	11.66	132 108-156	679	9/17
10.00	56:27	3:09	9.53	132 114-145	831	15/0
10.50	1:27:49	31:22 +28:07	0.96	125 93-147	7840	3/10
11.00	1:31:16	3:27	8.68	133 124-143	919	14/0
11.50	1:34:55	3:39	8.22	138 122-149	1007	20/1
12.00	1:38:51	3:56	7.64	149 138-162	1171	28/3
12.50	1:41:45	2:54	10.35	144 136-152	835	15/18
13.00	1:44:55	3:10	9.47	135 120-152	855	10/18
13.50	1:46:47	1:52	16.01	101 91-120	378	0/31
13.76	1:48:15	1:28	10.68	108 100-118	606	2/3

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
75 2.7%	8.5
65 1.1%	11.6
22 2.0%	10.0
18 3.3%	9.8
17 3.0%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:39	3:20	More
1km	2:10	3:29	More
Mile	3:59	3:59	More
5k	15:54	5:07	More
5 miles	27:00	5:24	More
10k	33:21	5:22	More
10 miles	56:21	5:38	More
Half	1:44:19	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	57:08	5:43
20km	1:11:56	5:47
15 miles	1:27:48	5:51
20 miles	1:59:07	5:57
40km	2:29:58	6:02
25 miles	2:30:54	6:02
42km	2:37:56	6:03
50 miles	5:14:37	6:18
56 miles	5:54:47	6:20
100 miles	10:55:58	6:34
112 miles	12:19:41	6:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry