Fri 26th Jun 2020 at 12:00pm by Joopsy

Run > General

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Time
34:03
Miles
3.37
Min/mi
10:06
Pacing
39%
WAVA
46.27
Stride(cm)
99
Cals
494
Cadence
161
BPM
142
%MHR
83
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:55/m) 135/147bpm 139cal
2) 1m - 10:17(10:17/m) 147/150bpm 154cal
3) 1m - 10:08(10:08/m) 146/158bpm 144cal
4) 0.37m - 3:43(10:04/m) 151/156bpm 57cal

9:54 10:17 10:08 3:43

Pin Map

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	115 82-135	1083	166 160-170
0.25	3:30	2:20 +1:10	18:37	114 94-135	2122	163 160-166
0.38	4:47	1:17	10:17	137 125-143	1409	161 158-164
0.50	6:02	1:14	9:55	140 138-142	1388	163 160-166
0.63	7:18	1:16	10:08	141 139-143	1429	163 162-164
0.75	8:32	1:14	9:54	140 138-141	1386	162 158-164
0.88	9:47	1:15	10:01	142 140-145	1424	161 158-164
1.00	11:03	1:16	10:10	144 141-147	1463	161 160-162
1.13	12:20	1:17	10:14	145 143-147	1483	162 156-164
1.25	13:36	1:16	10:05	145 143-147	1463	162 160-164
1.38	14:51	1:15	9:59	145 144-147	1448	161 160-162
1.50	16:06	1:16	10:06	147 145-149	1486	160 158-162
1.63	17:25	1:19	10:29	149 147-150	1561	160 158-164
1.75	18:44	1:19	10:33	148 147-150	1562	159 156-160
1.88	20:03	1:19	10:34	147 146-148	1554	159 158-162
2.00	21:20	1:17	10:14	145 140-148	1483	158 156-160
2.13	22:36	1:16	10:06	147 145-149	1485	158 156-160
2.25	23:52	1:16	10:05	145 144-147	1463	160 158-162
2.38	27:55	4:04 +2:46	32:29	140 123-149	4548	161 156-164
2.50	29:12	1:17	10:15	145 140-152	1487	163 156-174
2.63	30:32	1:20	10:41	153 151-158	1635	157 156-158
2.75	31:49	1:17	10:14	149 144-155	1525	159 156-164
2.88	34:42	2:53 +1:39	23:06	143 124-150	3303	162 158-166
3.00	35:53	1:11	9:28	143 130-154	1353	164 162-166
3.13	37:09	1:15	10:02	154 150-156	1545	161 160-164
3.25	38:27	1:19 +3	10:31	149 146-152	1567	160 146-166
3.37	39:39	1:12	10:02	151 149-154	1514	163 160-166

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	161	3.4	33:55	11:45
Walk	0.2	149	0	6	13:33
Still	0.1	-	-	4	-
Pause	12.3	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	34.75%	More
800m	4:54	9:51	39.27%	More
1km	6:07	9:50	40.96%	More
Mile	9:58	9:58	42.76%	More
5k	35:54	11:33	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:14	10:03	46.40
5M	51:44	10:21	45.61
10km	1:05:08	10:29	45.23
10M	1:47:51	10:47	45.15
Half	2:23:36	10:58	44.51
20M	3:44:52	11:15	45.04
Mara	4:59:23	11:26	45.11

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