Fri 26th Jun 2020 at 8:00am by Exmoor Runner

Run > Fartleks

v warm

Follow User
0 👍

Time
35:32
Miles
5.04
Min/mi
7:03
Pacing
87%
WAVA
69.81
Stride(cm)
131
Cals
647
Cadence
174
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 129cal 7.77/9.12mph
2) 1m - 6:19(6:19/m) 129cal 9.49/12.69mph
3) 1m - 6:47(6:47/m) 128cal 8.84/11.77mph
4) 1m - 6:51(6:51/m) 125cal 8.76/10.23mph
5) 1m - 7:36(7:36/m) 132cal 7.89/8.89mph
6) 0.04m - 15(6:58/m) 4cal 8.62/7.56mph

7:43 6:19 6:47 6:51 7:36 15

Pin Map

0mi in 0

Pace

32%

21%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	175 166-182	15/3
0.50	3:56	1:55	7:40	175 166-182	9/0
0.75	5:42	1:45	7:02	174 168-184	4/1
1.00	7:43	2:02	8:06	172 162-182	11/7
1.25	9:11	1:28	5:51	177 166-184	0/28
1.50	10:51	1:40	6:39	177 166-186	4/8
1.75	12:34	1:43	6:52	169 164-174	4/9
2.00	14:03	1:30	5:58	178 174-184	0/14
2.25	16:01	1:58	7:51	168 164-172	2/6
2.50	17:30	1:29	5:55	174 168-176	0/5
2.75	19:17	1:47	7:09	174 164-184	1/4
3.00	20:50	1:33	6:11	173 162-184	1/8
3.25	22:26	1:36	6:24	181 168-188	0/4
3.50	24:17	1:51	7:24	169 166-174	2/2
3.75	25:55	1:39	6:34	177 168-186	4/1
4.00	27:41	1:46	7:03	171 164-186	1/1
4.25	29:30	1:49	7:14	170 168-174	2/0
4.50	31:22	1:53	7:30	172 168-178	8/1
4.75	33:17	1:54	7:38	174 168-180	11/0
5.00	35:17	2:00	8:02	178 172-182	19/0
5.03	35:32	15	7:10	187 186-188	3/0

Elevation

Asc 108m, Range 88m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	7:35
41 2.8%	7:46
See your biggest climbs

Cadence

174 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	35:32	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	61.53%	More
800m	3:02	6:07	66.01%	More
1km	3:56	6:19	66.44%	More
Mile	6:19	6:19	70.16%	More
5k	20:40	6:39	73.00%	More
5 miles	35:18	7:04	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	81.56
5km	20:16	6:31	74.45
5M	35:12	7:02	69.90
10km	45:19	7:18	67.85
10M	1:18:44	7:52	64.60
Half	1:47:43	8:13	62.02
20M	2:56:02	8:48	60.14
Mara	4:00:52	9:12	58.61

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry