Fri 26th Jun 2020 at 9:00am by Minnie Mad

Run > General

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Time
28:30
Miles
3.11
Min/mi
9:10
Pacing
92%
WAVA
57.96
Stride(cm)
103
Cals
194
Cadence
170
BPM
129
%MHR
75.2
B/mi
1179
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 120/133bpm 57cal 6.61/0mph
2) 1m - 9:17(9:17/m) 132/140bpm 67cal 6.46/0mph
3) 1m - 9:16(9:16/m) 133/141bpm 64cal 6.47/0mph
4) 0.11m - 52(8:00/m) 137/139bpm 6cal 7.5/0mph

9:05 9:17 9:16 52

Pace

10%

44%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	101 72-128	859	177 162-180	0/5
0.25	2:16	1:12	9:37	124 110-133	1193	172 166-176	4/1
0.38	3:23	1:07	8:56	127 124-130	1134	172 166-178	3/5
0.50	4:36	1:13	9:42	127 122-133	1232	169 154-178	6/2
0.63	5:43	1:07	8:56	127 123-130	1134	168 164-172	1/5
0.75	6:45	1:02	8:17	121 115-127	1002	175 168-180	0/9
0.88	7:55	1:10	9:23	117 112-123	1097	168 164-174	5/2
1.00	9:05	1:10	9:18	119 111-124	1106	170 164-178	1/6
1.13	10:15	1:10	9:20	127 115-134	1185	168 164-172	8/0
1.25	11:30	1:15	10:00	130 128-133	1300	168 164-174	5/2
1.38	12:39	1:09	9:09	128 124-133	1172	169 164-176	2/4
1.50	13:49	1:11	9:26	131 126-135	1236	170 160-174	4/1
1.63	15:02	1:13	9:41	136 132-138	1317	169 164-174	6/2
1.75	16:04	1:02	8:18	132 126-137	1095	176 172-180	0/6
1.88	17:17	1:13	9:42	132 127-138	1281	168 152-176	6/2
2.00	18:22	1:05	8:42	137 134-140	1192	172 168-182	1/5
2.13	19:28	1:05	8:44	126 117-136	1100	173 154-178	0/8
2.25	20:33	1:05	8:44	128 119-140	1117	169 166-172	5/3
2.38	21:40	1:07	8:56	133 129-137	1189	171 166-174	2/5
2.50	22:49	1:08	9:08	136 131-141	1242	169 166-172	7/1
2.63	24:07	1:18	10:24	135 133-140	1404	166 162-172	6/1
2.75	25:16	1:09	9:12	134 129-137	1233	168 162-174	2/4
2.88	26:26	1:11	9:25	133 128-136	1253	169 164-172	3/1
3.00	27:38	1:12	9:33	136 131-140	1298	168 164-172	6/2
3.11	28:30	52	8:11	137 135-139	1121	175 172-180	0/6

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 20m, Flat prediction 28:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:30	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.65%	More
800m	4:18	8:40	49.15%	More
1km	5:27	8:46	50.70%	More
Mile	8:55	8:55	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.08
5km	28:28	9:10	57.91
5M	47:09	9:26	57.06
10km	59:21	9:33	56.76
10M	1:38:18	9:50	56.45
Half	2:10:52	9:59	55.38
20M	3:24:56	10:15	55.64
Mara	4:32:51	10:25	55.34

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