Fri 26th Jun 2020 at 10:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:39:50
Miles
12.56
Min/mi
7:57
Pacing
56%
WAVA
55.64
Stride(cm)
116
Cals
1428
Cadence
174
Asc(m)
377
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 73cal 7.39/7.87mph
2) 0.62m - 4:47(7:41/m) 73cal 7.81/8.06mph
3) 0.62m - 5:18(8:32/m) 74cal 7.02/8.35mph
4) 0.62m - 5:09(8:18/m) 67cal 7.23/7.97mph
5) 0.62m - 5:04(8:09/m) 69cal 7.37/8.12mph
6) 0.62m - 4:47(7:41/m) 71cal 7.81/8.22mph
7) 0.62m - 5:03(8:08/m) 71cal 7.38/7.83mph
8) 0.62m - 5:51(9:25/m) 69cal 6.38/7.49mph
9) 0.62m - 5:03(8:08/m) 68cal 7.38/8.41mph
10) 0.62m - 4:34(7:21/m) 73cal 8.16/8.43mph
11) 0.62m - 4:30(7:15/m) 72cal 8.27/8.5mph
12) 0.62m - 4:36(7:24/m) 74cal 8.11/8.41mph
13) 0.62m - 4:47(7:43/m) 73cal 7.78/8.27mph
14) 0.62m - 5:03(8:07/m) 71cal 7.39/8.31mph
15) 0.62m - 4:56(7:56/m) 71cal 7.57/8.37mph
16) 0.62m - 4:42(7:33/m) 64cal 7.95/8.75mph
17) 0.62m - 5:18(8:31/m) 70cal 7.04/7.6mph
18) 0.62m - 4:57(7:58/m) 70cal 7.53/8.37mph
19) 0.62m - 4:41(7:33/m) 65cal 7.95/8.47mph
20) 0.62m - 4:41(7:31/m) 74cal 7.97/8.27mph
21) 0.14m - 1:01(7:29/m) 16cal 8.01/8.18mph

5:03 4:47 5:18 5:09 5:04 4:47 5:03 5:51 5:03 4:34 4:30 4:36 4:47 5:03 4:56 4:42 5:18 4:57 4:41 4:41 1:01

Pin Map

0mi in 0

Pace

31%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	173 168-176	7/11
1.00	7:58	3:56	7:52	173 170-176	17/4
1.50	11:53	3:55	7:51	174 170-178	18/4
2.00	16:19	4:25	8:51	175 168-180	35/7
2.50	21:08	4:49 +44	9:39	174 120-182	24/15
3.00	25:17	4:09	8:18	175 172-178	30/20
3.50	29:05	3:48 +3	7:37	175 158-178	10/3
4.00	33:05	4:00	8:00	175 168-178	19/17
4.50	39:54	6:49 +2:23	13:38	173 120-180	19/10
5.00	45:13	5:19 +51	10:38	175 162-178	13/27
5.50	50:40	5:27 +1:16	10:53	175 166-188	7/9
6.00	54:57	4:17 +34	8:34	174 120-180	4/5
6.50	58:35	3:38 +1	7:16	175 168-178	4/5
7.00	1:02:16	3:41	7:22	173 168-176	5/29
7.50	1:05:58	3:43	7:25	173 168-178	8/26
8.00	1:09:52	3:54	7:48	174 170-180	21/10
8.50	1:14:01	4:08 +5	8:17	174 120-180	33/2
9.00	1:18:06	4:05 +22	8:11	174 132-182	7/17
9.50	1:23:17	5:11 +52	10:22	174 168-180	21/19
10.00	1:27:53	4:36 +59	9:12	176 120-182	7/31
10.50	1:32:22	4:29 +9	8:58	175 162-182	31/8
11.00	1:36:23	4:01	8:02	175 166-180	7/28
11.50	1:40:25	4:02 +11	8:05	174 166-180	10/29
12.00	1:44:09	3:44	7:28	174 172-178	2/18
12.50	1:47:54	3:45	7:29	175 172-178	5/11
12.56	1:48:24	30	7:58	174 172-176	5/0

Elevation

Asc 377m, Range 102m, Flat prediction 1:37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	8:14
33 5.9%	8:27
25 6.0%	9:05
24 7.0%	8:19
21 4.7%	8:17
21 2.1%	7:48
See your biggest climbs

Cadence

174 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	174	12.5	1:39:21	8:13
Walk	4.9	121	0	5:27	2:36:52
Pause	3.2	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.45%	More
800m	3:35	7:13	46.98%	More
1km	4:30	7:14	48.99%	More
Mile	7:18	7:18	51.92%	More
5k	23:55	7:42	53.74%	More
5 miles	41:09	8:14	51.20%	More
10k	50:44	8:10	52.04%	More
10 miles	1:26:42	8:40	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.41
5km	22:43	7:19	56.57
5M	37:36	7:31	56.03
10km	47:21	7:37	55.76
10M	1:18:24	7:50	55.80
Half	1:44:23	7:58	55.11
20M	2:43:28	8:10	55.77
Mara	3:37:39	8:18	55.85

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