Fri 26th Jun 2020 at 11:00am by teapothouse

Run > General

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Time
1:02:29
Miles
6.23
Min/mi
10:02
Pacing
90%
WAVA
49.37
Stride(cm)
98
Cals
656
Cadence
165
BPM
134
%MHR
78.1
B/mi
1347
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 126/135bpm 65cal
2) 1km - 6:05(6:05/km) 132/136bpm 66cal
3) 1km - 6:28(6:28/km) 130/142bpm 65cal
4) 1km - 5:59(5:59/km) 136/142bpm 66cal
5) 1km - 5:58(5:58/km) 137/141bpm 66cal
6) 1km - 6:06(6:06/km) 138/143bpm 67cal
7) 1km - 6:14(6:14/km) 138/142bpm 65cal
8) 1km - 6:07(6:07/km) 138/141bpm 65cal
9) 1km - 6:21(6:21/km) 136/140bpm 64cal
10) 1km - 6:38(6:38/km) 136/140bpm 65cal
11) 0.03km - 13(8:06/km) 138/140bpm 2cal

6:21 6:05 6:28 5:59 5:58 6:06 6:14 6:07 6:21 6:38 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	115 69-132	1213	163 100-170	2/7
0.50	5:12	2:34	10:15	129 122-135	1322	157 84-166	3/6
0.75	7:37	2:25	9:42	132 130-135	1280	164 164-166	2/4
1.00	10:04	2:27	9:46	132 130-135	1290	165 164-168	3/4
1.25	12:31	2:27	9:49	133 130-136	1306	165 164-168	4/2
1.50	15:21	2:50	11:21	128 111-142	1452	151 100-168	2/1
1.75	17:48	2:27	9:46	130 123-135	1271	165 162-170	3/5
2.00	20:13	2:25	9:40	134 130-139	1295	165 164-170	4/2
2.25	22:42	2:29	9:54	135 132-138	1337	166 164-172	2/2
2.50	25:02	2:20	9:20	138 135-142	1288	169 166-172	1/2
2.75	27:22	2:20	9:22	137 132-140	1283	167 164-172	1/2
3.00	29:46	2:24	9:35	139 137-141	1331	166 164-170	4/3
3.25	32:16	2:30	10:01	136 133-142	1363	167 164-170	3/3
3.50	34:38	2:23	9:30	139 137-141	1321	167 164-170	3/2
3.75	37:09	2:31	10:04	137 132-141	1379	166 164-170	3/4
4.00	39:45	2:36	10:23	138 134-140	1433	166 164-176	8/1
4.25	42:11	2:26	9:45	140 137-142	1364	165 162-168	8/14
4.50	44:40	2:29	9:54	137 133-140	1357	165 162-168	8/9
4.75	47:09	2:29	9:55	138 134-141	1368	165 162-168	3/2
5.00	49:34	2:26	9:42	139 137-141	1348	165 164-168	3/5
5.25	52:15	2:41	10:42	136 131-139	1456	165 162-166	3/5
5.50	54:42	2:27	9:49	137 133-140	1345	165 162-168	4/3
5.75	57:18	2:36	10:23	135 131-140	1402	165 162-170	3/5
6.00	1:00:03	2:45	11:00	136 131-140	1495	167 162-174	9/2
6.23	1:02:30	2:27	10:38	137 133-139	1457	164 82-174	6/2

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 18m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:57
See your biggest climbs

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	6.2	1:01:33	9:57
Walk	1.5	98	0	57	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.13%	More
800m	4:38	9:19	43.26%	More
1km	5:49	9:21	44.92%	More
Mile	9:33	9:33	46.44%	More
5k	30:19	9:45	49.78%	More
5 miles	49:26	9:53	49.77%	More
10k	1:02:12	10:01	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	29:09	9:23	51.76
5M	49:06	9:49	50.11
10km	1:02:18	10:02	49.35
10M	1:44:57	10:30	48.46
Half	2:21:06	10:46	47.35
20M	3:44:21	11:13	47.19
Mara	5:01:36	11:31	46.81

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