Fri 26th Jun 2020 at 11:00am by Dannyboy01

Run > General

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Time
44:37
Miles
6.20
Min/mi
7:12
Pacing
89%
WAVA
63.25
Stride(cm)
135
Cals
684
Cadence
165
BPM
140
%MHR
82.2
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 127/133bpm 103cal 7.8/8.35mph
2) 1m - 7:06(7:06/m) 136/138bpm 106cal 8.44/8.81mph
3) 1m - 7:09(7:09/m) 141/143bpm 110cal 8.4/8.85mph
4) 1m - 7:01(7:01/m) 145/148bpm 112cal 8.55/8.81mph
5) 1m - 7:01(7:01/m) 149/149bpm 115cal 8.55/8.93mph
6) 1m - 7:10(7:10/m) 148/149bpm 114cal 8.37/8.89mph
7) 0.2m - 1:29(7:27/m) 149/149bpm 24cal 8.05/8.47mph

7:41 7:06 7:09 7:01 7:01 7:10 1:29

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	111 84-130	888	158 118-162
0.50	3:57	1:57	7:49	130 130-131	1016	161 136-164
0.75	5:57	1:59	7:57	132 131-132	1050	163 144-168
1.00	7:42	1:46	7:03	133 132-133	937	165 164-168
1.25	9:33	1:51	7:24	134 133-135	992	166 164-168
1.50	11:19	1:46	7:04	135 135-136	953	166 162-168
1.75	13:04	1:45	7:01	137 136-137	961	166 164-168
2.00	14:49	1:44	6:58	138 137-138	961	167 166-168
2.25	16:35	1:46	7:05	139 138-139	984	166 164-168
2.50	18:22	1:47	7:07	140 139-141	996	167 162-168
2.75	20:11	1:49	7:17	141 141-142	1028	166 164-168
3.00	21:58	1:46	7:06	142 142-143	1007	166 164-168
3.25	23:41	1:44	6:55	144 143-144	995	166 164-168
3.50	25:28	1:46	7:06	145 144-145	1029	166 164-168
3.75	27:12	1:44	6:56	146 145-146	1013	166 164-168
4.00	28:58	1:46	7:04	147 147-148	1040	165 150-168
4.25	30:49	1:51	7:25	148 148-149	1097	166 162-168
4.50	32:35	1:46	7:03	149 149-149	1050	166 162-168
4.75	34:17	1:42	6:49	149 149-149	1017	166 166-168
5.00	35:59	1:42	6:49	149 149-149	1015	166 164-168
5.25	38:07	2:07 +20	8:29	147 138-149	1248	166 166-168
5.50	39:52	1:45	7:01	144 127-149	1011	167 166-168
5.75	41:44	1:52	7:27	149 148-149	1110	166 162-166
6.00	43:29	1:46	7:03	149 149-149	1049	167 166-170
6.20	44:59	1:30	7:32	149 149-149	1123	166 166-168

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.2	44:46	7:14
Walk	0.4	129	0	11	20:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.60%	More
800m	3:22	6:47	54.55%	More
1km	4:13	6:47	56.92%	More
Mile	6:53	6:53	59.54%	More
5k	21:55	7:03	63.61%	More
5 miles	35:43	7:09	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	21:27	6:54	65.00
5M	35:31	7:06	63.81
10km	44:43	7:12	63.24
10M	1:14:03	7:24	63.06
Half	1:38:36	7:32	62.15
20M	2:34:24	7:43	62.88
Mara	3:25:34	7:51	62.98

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