Fri 26th Jun 2020 at 11:00am by HappyG(rrr)

Run > General

  • Time
    55:28
  • Miles
    5.90
  • Min/mi
    9:24
  • Pacing
    76%
  • WAVA
    51.27
  • Stride(cm)
    101
  • Cals
    704
  • Cadence
    170
  • BPM
    149
  • %MHR
    77.2
  • B/mi
    1401
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Friday slightly longer lunch time run - good WSW bagging! Now up 80-40 something and own my two home squares. One more dog walk or mow today will be best I can do. May run out of grid tomorrow though. Keen to hit hills. My slowest of 3, Fetch tells me. Slightly different routes though! Lovely weather still 24C and bit cloudier but rains not hit yet. :-) G

Split Summary
===
1) 1m - 9:56(9:56/m) 132/149bpm 111cal 6.04/8.22mph
2) 1m - 8:25(8:25/m) 152/161bpm 113cal 7.12/8.35mph
3) 1m - 8:34(8:34/m) 150/161bpm 112cal 7/7.81mph
4) 1m - 8:42(8:42/m) 153/158bpm 115cal 6.9/8.04mph
5) 1m - 9:08(9:08/m) 156/162bpm 120cal 6.57/7.58mph
6) 0.9m - 10:42(11:53/m) 152/162bpm 133cal 5.05/7.81mph
9:56 8:25 8:34 8:42 9:08 10:42
Corrah
Lovely :)
Pin Map
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Pace

20% 17% 40% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 127 98-140 1438 166 152-188 3/17
0.50 5:42 2:52 11:29 123 107-139 1413 169 84-176 5/11
0.75 7:57 2:15 8:59 141 133-149 1267 168 158-174 4/6
1.00 9:56 1:59 7:54 144 140-147 1139 171 162-176 0/7
1.25 11:46 1:50 7:21 149 146-151 1096 175 170-180 0/9
1.50 13:52 2:06 8:22 152 150-155 1272 173 160-178 8/4
1.75 16:01 2:09 8:37 150 148-152 1293 172 164-180 7/8
2.00 18:21 2:21 9:22 155 151-161 1452 172 164-180 16/1
2.25 20:39 2:18 9:11 155 148-161 1424 168 162-174 5/2
2.50 22:47 2:08 8:33 148 142-151 1266 166 162-170 1/12
2.75 24:50 2:02 8:09 145 141-152 1182 169 164-174 3/4
3.00 26:56 2:06 8:23 152 151-155 1275 170 166-172 2/1
3.25 29:15 2:20 9:19 153 151-158 1424 166 140-174 3/10
3.50 31:28 2:13 8:53 154 150-158 1368 169 150-178 2/4
3.75 33:38 2:10 8:39 151 149-153 1305 170 166-174 1/4
4.00 35:37 1:59 7:57 155 153-158 1233 172 168-180 5/1
4.25 37:41 2:04 8:15 155 152-157 1278 171 164-178 0/7
4.50 39:57 2:16 9:02 155 153-159 1400 169 162-176 3/1
4.75 42:22 2:26 9:43 155 153-158 1507 169 164-174 14/0
5.00 44:45 2:23 9:30 159 152-162 1511 170 164-174 13/0
5.25 47:06 2:22 9:26 156 148-162 1472 168 160-176 2/8
5.50 49:11 2:05 8:20 151 148-155 1258 170 162-178 1/7
5.75 52:35 3:23 13:32 154 147-161 2085 171 118-238 29/0
5.90 55:28 2:53 19:12 148 137-160 2841 165 100-174 3/3

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 136m, Range 52m, Flat prediction 53:47
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.9% 14:20
33 2.4% 9:19
22 3.0% 9:23
See your biggest climbs

Cadence

170 (238 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.57% More
800m 3:47 7:37 51.57% More
1km 4:45 7:38 53.69% More
Mile 7:54 7:54 54.78% More
5k 26:29 8:31 55.60% More
5 miles 43:21 8:40 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 26:49 8:38 54.91
5M 45:59 9:12 52.17
10km 58:49 9:28 50.94
10M 1:40:50 10:05 49.13
Half 2:16:56 10:27 47.50
20M 3:41:08 11:03 46.61
Mara 5:00:16 11:28 45.77
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