Fri 26th Jun 2020 at 11:00am by HappyG(rrr)
Run > General
-
Time
55:28
-
Miles
5.90
-
Min/mi
9:24
-
Pacing
76%
-
WAVA
51.27
-
Stride(cm)
101
-
Cals
704
-
Cadence
170
-
BPM
149
-
%MHR
77.2
-
B/mi
1401
-
Asc(m)
136
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Friday slightly longer lunch time run - good WSW bagging! Now up 80-40 something and own my two home squares. One more dog walk or mow today will be best I can do. May run out of grid tomorrow though. Keen to hit hills. My slowest of 3, Fetch tells me. Slightly different routes though! Lovely weather still 24C and bit cloudier but rains not hit yet.
G
Split Summary
===
1) 1m - 9:56(9:56/m) 132/149bpm 111cal 6.04/8.22mph
2) 1m - 8:25(8:25/m) 152/161bpm 113cal 7.12/8.35mph
3) 1m - 8:34(8:34/m) 150/161bpm 112cal 7/7.81mph
4) 1m - 8:42(8:42/m) 153/158bpm 115cal 6.9/8.04mph
5) 1m - 9:08(9:08/m) 156/162bpm 120cal 6.57/7.58mph
6) 0.9m - 10:42(11:53/m) 152/162bpm 133cal 5.05/7.81mph
9:56 8:25 8:34 8:42 9:08 10:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:20 |
127 98-140 |
1438 |
166 152-188 |
3/17 |
0.50 |
5:42 |
2:52 |
11:29 |
123 107-139 |
1413 |
169 84-176 |
5/11 |
0.75 |
7:57 |
2:15 |
8:59 |
141 133-149 |
1267 |
168 158-174 |
4/6 |
1.00 |
9:56 |
1:59 |
7:54 |
144 140-147 |
1139 |
171 162-176 |
0/7 |
1.25 |
11:46 |
1:50 |
7:21 |
149 146-151 |
1096 |
175 170-180 |
0/9 |
1.50 |
13:52 |
2:06 |
8:22 |
152 150-155 |
1272 |
173 160-178 |
8/4 |
1.75 |
16:01 |
2:09 |
8:37 |
150 148-152 |
1293 |
172 164-180 |
7/8 |
2.00 |
18:21 |
2:21 |
9:22 |
155 151-161 |
1452 |
172 164-180 |
16/1 |
2.25 |
20:39 |
2:18 |
9:11 |
155 148-161 |
1424 |
168 162-174 |
5/2 |
2.50 |
22:47 |
2:08 |
8:33 |
148 142-151 |
1266 |
166 162-170 |
1/12 |
2.75 |
24:50 |
2:02 |
8:09 |
145 141-152 |
1182 |
169 164-174 |
3/4 |
3.00 |
26:56 |
2:06 |
8:23 |
152 151-155 |
1275 |
170 166-172 |
2/1 |
3.25 |
29:15 |
2:20 |
9:19 |
153 151-158 |
1424 |
166 140-174 |
3/10 |
3.50 |
31:28 |
2:13 |
8:53 |
154 150-158 |
1368 |
169 150-178 |
2/4 |
3.75 |
33:38 |
2:10 |
8:39 |
151 149-153 |
1305 |
170 166-174 |
1/4 |
4.00 |
35:37 |
1:59 |
7:57 |
155 153-158 |
1233 |
172 168-180 |
5/1 |
4.25 |
37:41 |
2:04 |
8:15 |
155 152-157 |
1278 |
171 164-178 |
0/7 |
4.50 |
39:57 |
2:16 |
9:02 |
155 153-159 |
1400 |
169 162-176 |
3/1 |
4.75 |
42:22 |
2:26 |
9:43 |
155 153-158 |
1507 |
169 164-174 |
14/0 |
5.00 |
44:45 |
2:23 |
9:30 |
159 152-162 |
1511 |
170 164-174 |
13/0 |
5.25 |
47:06 |
2:22 |
9:26 |
156 148-162 |
1472 |
168 160-176 |
2/8 |
5.50 |
49:11 |
2:05 |
8:20 |
151 148-155 |
1258 |
170 162-178 |
1/7 |
5.75 |
52:35 |
3:23 |
13:32 |
154 147-161 |
2085 |
171 118-238 |
29/0 |
5.90 |
55:28 |
2:53 |
19:12 |
148 137-160 |
2841 |
165 100-174 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.57% |
More |
800m |
3:47 |
7:37 |
51.57% |
More |
1km |
4:45 |
7:38 |
53.69% |
More |
Mile |
7:54 |
7:54 |
54.78% |
More |
5k |
26:29 |
8:31 |
55.60% |
More |
5 miles |
43:21 |
8:40 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.21 |
5km |
26:49 |
8:38 |
54.91 |
5M |
45:59 |
9:12 |
52.17 |
10km |
58:49 |
9:28 |
50.94 |
10M |
1:40:50 |
10:05 |
49.13 |
Half |
2:16:56 |
10:27 |
47.50 |
20M |
3:41:08 |
11:03 |
46.61 |
Mara |
5:00:16 |
11:28 |
45.77 |
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